Keys to Choosing an Open Sport for the 2025 Games
By Andrew Walker, MPH; NSGA Director of Health & Well-Being
The final article of 2024 provided readers with a general overview of how to participate in the National Senior Games through an Open Sport. Our first Health and Well-being article during this Games year shares more guidance in choosing the right competition for you, whether you are adding a second sport to your Games experience or participating in the National Senior Games for the first time.
Anyone 50 years old or better by Dec. 31, 2024, can participate in an Open Sport or Event at the 2025 National Senior Games presented by Humana. Open Sports and Events for the 2025 Games include Basketball Skills, Billiards, Beach Volleyball, Cornhole (including non-ambulatory divisions), Recumbent Cycling Time Trials, Disc Golf, Golf Scramble, 1-Mile Road Race, Powerlifting, Power Walk, Soccer, Tai Chi, Non-Ambulatory Pickleball (singles), and Triathlon Relay.
There are many reasons you may choose a sport. We recommend you consider three things: intensity of exercise, fun factor and skill set assessment, for different and related reasons. For example, if the chosen sport is too physically demanding and does not match the athlete’s skill set, it will be hard to enjoy.
Skill Set
Taking a personal inventory of your skills may be overlooked, especially by those used to participating in organized sports. In the article “Picking the Right Sport: Here’s all You Need To Know,” writer Kameswari Kovvali emphasizes the importance of this idea, stating that each sport requires a different set of skills and physicality.
Therefore, it is crucial to research which type of sport is best suited to the individual. In addition, a good personal skill set helps experienced athletes experience the joy of having a beginner’s mindset when trying a new sport. Although the fun factor is primary, evaluating your skill set is equally important and linked.
Physical Intensity
Intensity is closely connected with conditioning, preparation time and skill set. Athletes will not fully enjoy a sport if they are not fit enough to compete without excessive exertion. Based on standard categories, physical activities can be rated as low, moderate and high intensity. Senior Games Open Sports can generally be organized as follows:
- Low Intensity: Billiards, Cornhole (including non-ambulatory divisions), Basketball Skills, Disc Golf
- Moderate Intensity: Golf Scramble, Tai Chi
- High Intensity: Recumbent Cycling Time Trials, 1-Mile Road Race*, Powerlifting, Power Walk, Soccer, Non-Ambulatory Pickleball (singles), and Triathlon Relay
*Note: The 1-Mile Road Race is inclusive for all fitness levels.
Finally, here are a few reasons why several friends of The Games chose to register for an Open Sport.
- Florida State Representative Darryl Rouson chose Power Walk because he power walks at least 6,000 steps most days of the week along Tampa Bay on the way to the Skyway Bridge.
- Elise Roby Yanders, NSGA board member and former University of Tennessee Track/Athletics participant, appreciates NSGA having open events due to being unable to participate in a 2024 qualifying event. Elise chose Cornhole because it is a relaxing activity.
Remember to approach a novel sport with curiosity and a beginner’s mindset. This mindset, seeking your fun factor, evaluating your skills and considering physical intensity, is a path to an excellent Games experience in any sport.
- Published in Health & Well-Being
Recovery with a Pickleball Prescription – and Guardian Angel
January 2025 Athlete of the Month
By Del Moon, NSGA Storyteller
Mike Welter, 72
Cape Coral, Florida
Photo courtesy Mike Welter.
In 2017, senior athlete Mike Welter of Cape Coral, Florida, was flying high. The former tennis player had mastered pickleball and won two gold medals at the Super Seniors International Pickleball Association (SSIPA) World Championships as his peak accomplishments. He was also honored to be named the Male Athlete of the Year by the Florida Senior Games for his prowess in those Games.
However, 2018 wasn’t as kind when Mike suffered a massive stroke while visiting family just north of Pittsburgh. “Sharon Hospital refused to admit me and called a helicopter,” he recalls. “They transferred me to Allegheny General Hospital downtown. We landed on the roof, and they took me in, and I don’t know what happened for the next week. I had vision issues and lost use of my left arm and leg. They were just nothing, and they had to teach me how to walk,” he says.
It’s hard to rattle a retired Marine Colonel, but Mike admits he was scared. Yet his excellent physical condition and medical care that continued at his VA hospital at home contributed to his eventual recovery.
It took a year before Mike could handle a paddle again, but his doctor praised how quickly he progressed. “He asked, ‘What have you been doing? You’re so healthy.’ I answered, ‘I play pickleball.’ He replies, ‘Keep doing it.’ I considered that doctor’s orders!”
Mike, 72, credits his Marine Corps background for the lifelong fitness that helped him overcome the stroke. Mike climbed back up the ranks and began winning medals and championships again. Yet, there was one more psychological challenge he did not expect five years later when the host city for the 2023 National Senior Games presented by Humana was announced.
Pittsburgh.
Mike and his partner on the medal stand at the 2023 National Senior Games presented by Humana. Photo courtesy Mike Welter.
“I was 100 percent apprehensive and superstitious about Pittsburgh,” he says. “I wanted to go back, and I didn’t want to go. But my wife Diane is from that area, and a bunch of relatives had never seen me play. They came to the convention center at eight in the morning and they stayed all day long grasping it all in, and we kept winning and winning.”
Then came Mike’s full circle moment. “I could look out the window of the convention center, and I saw helicopters landing on the roof of Allegheny General Hospital with trauma patients,” he remembers emotionally. “Oh, man. I prayed for everyone. It’s hard, but going back to Pittsburgh helped me get past my fears. And you know what? My partner George Basista and I won gold in Men’s Doubles!”
Enter “The G Man” – and Mike Gives Back
Mike also credits another local pickleball player that he considers a guardian angel for helping restore his health and confidence. “I only knew Gary Douthat as another player in the area, but he just had a calling to befriend me,” Mike says with some wonder in his voice.
Mike and his friend, Gary Douthat. Photo courtesy Mike Welter.
“I still wasn’t walking great yet, and Gary started coming to my house every day to take me to the pickleball court to start dinking.” Mike explains. “He did that for a year, taking me to the court, to the VA hospital and to lunch. I don’t know where he came from, but he has become real good friends with my whole family. My grandson calls him ‘G Man’. Then Gary and I played in the U.S. Open in the following year, and we came in fourth. He really helped save my life.”
Coming back also gave Mike a chance to give back, as he led the charge to have a new pickleball complex built in his area. Players were crowding the Lee County rec centers and pickleballers could only find spaces to play while children were in school or at night.
“It took me five years and three mayors to get the Lake Kennedy Racquet Center. I was kicked out of one mayor’s office two times,” he says with some amusement.
The new complex includes 32 pickleball courts and 12 tennis courts with a big grass area for a future championship court. Mike is proud to share that it opened last August and has already hosted three tournaments, including the UPA Florida State Championships.
Once a Marine, Always a Marine
In the end, though, Mike circles back to his 30 years of military service as the core of his well-being and resilience. He loves to share that the officer who interviewed him at the academy was Lt. Colonel Oliver North. “Ollie helped get me in the Marine Corps, and when I retired I got one rank higher than him, so I did good.
“I’m real proud of the fact that I was able to fight and fight and fight and get back in the game,” he adds. “That’s what Marines do.”
- Published in Athlete of the Month