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May 12, 2026

Month: November 2023

Competition Updates for 2025 National Senior Games

Wednesday, 15 November 2023 by Mary Johns

The National Senior Games Association announced Wednesday the addition of five sports and four events to the 2025 National Senior Games’ competition lineup, as well as two sports and an event that will be offered for a final time during the 2025 Games.

The biennial multi-sport event for athletes ages 50 and above will be held in Des Moines, Iowa, in the summer of 2025.

New sports to be contested include Beach Volleyball, Billiards (8-Ball), Disc Golf, Powerlifting and Tai Chi. Basketball Skills, Golf Scramble, Non-Ambulatory Pickleball and 1-Mile Road Race will be introduced as additional events for existing sports.

“We are excited to expand the competition offerings for the 2025 National Senior Games and engage more athletes in the Senior Games movement,” said NSGA President & CEO Sue Hlavacek. “Many of these sports and events are popular in local Senior Games, and our event partners in Des Moines fully supported the additions.”

The new competitions will be open to all participants ages 50 and above for the 2025 Games and will not require qualification at an NSGA-sanctioned Senior Games. Specific competition guidelines will be available when the event rule book is published on December 31, 2023.

Sport & Event Additions for 2025 National Senior Games
New SportsNew Sport Events
Beach VolleyballBasketball Skills
Billiards (8-Ball)Golf Scramble
Disc GolfNon-Ambulatory Pickleball
Power Lifting1-Mile Road Race
Tai Chi

The 2025 National Senior Games will be the final year for Racquetball, Race Walk and Hammer Throw at the national level. The NSGA has monitored these competitions for several years, and their removal beginning in 2027 is due to decreased participation, a lack of viable venues, cost considerations and other factors.

NSGA-sanctioned Senior Games in the United States and Canada are independently organized and determine their own competition lineups. More information can be found on each member’s website.

###

 

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Senior Games Athletes Make a Difference: You are The Games!

Monday, 13 November 2023 by Andrew Walker

By Andrew Walker, MPH; NSGA Director of Health & Well-Being

As we enter the seasons of gratitude and giving, I think of National Senior Games athletes who give of themselves in service and competition.

The Senior Games go beyond a single competition and are an important part of many athletes’ broader lives. The reach of the NSGA’s mission is amplified tenfold through the passion of our participants.

Some write about their athletic pursuits, create art and are even the subject of sport and cultural documentaries. Some are Senior Games Ambassadors or volunteer their time to produce local sporting competitions. They invite friends to get active and coach those who are picking up a new sport.

Side by side profile photos of National Senior Games swimmers DeEtte Sauer and Herman Kelly.

DeEtte Sauer (left) and Herman Kelly serve on the Humana Foundation Senior Council.

Others serve on philanthropic boards, like swimmers DeEtte Sauer and Herman Kelly who work with the Humana Foundation’s newly-created Senior Council. Some forge new paths, like cyclist Simeon Gipson who rode from Oklahoma to Pittsburgh ahead of the 2023 National Senior Games presented by Humana to spread a message of the benefits of healthy living.

To every participant – thank you for being you. You are The Games!

We recognize our military veterans, Olympians and Paralympians, while also paying homage to the pioneering women of the Senior Games who grew up in a pre-Title IX world with limited sporting opportunities. Today, almost equal numbers of male and female athletes compete in the National Senior Games.

We honor the athletes who keep moving, no matter what physical challenge may arise. We are proud of those who found fitness through sports during the second act of life, especially competitors who were denied access to sports because of their gender, race or ability. You are now giving voice to sports equity through movement and action.

Simply put, Senior Games athletes challenge ageism and all its stereotypes in their communities and far beyond. You live out the international vision of the Decade of Healthy Ageing (2021–2030), which aims to give everyone the opportunity to add life to years, wherever they live.

You are The Games, and we thank you for all that you do. Because of you, I believe that this will also be the Decade of Aging Well with the National Senior Games.

“Giving is not just about making a donation. It is about making a difference.” (Giving Tuesday)

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“The Indian Runner” Meets His Destiny

Friday, 10 November 2023 by Del Moon

“The Indian Runner” Meets His Destiny

By Del Moon, NSGA PR Specialist

Mark Woommavovah, 56
Lawton, Oklahoma

Mark holding the Comanche flag at the 2022 National Senior Games.

It’s not that unusual to see a runner carrying a flag or banner in a race. But there was something about Mark Woommavovah’s proud demeanor and spirit as he proudly hosted the colorful flag of the Comanche Nation and charged into the 2023 National Senior Games 5K race in Pittsburgh. We had to find out more.

To our surprise and delight, we discovered that Mark is the elected Chairman of the Comanche Nation, located on the Plains of southern Oklahoma. He is also the author of a popular children’s book, “The Little Indian Runner.” This man has layers.

Mark’s is a truly remarkable story of a prophecy fulfilled, as you will find reading our edited conversation below. Mark was raised by grandparents on his rural native land. His “Grandma Vida” recognized his energy and put him to work running messages from Indian house to Indian house, gathering gossip and stories to share in the community. She also told a very young Mark something that he did not understand until he was an adult: that he would grow up to leave his land, travel the world and return to serve his people.

In junior high school Mark earned the nickname “The Indian Runner.” He is still running today.

Mark obtained a U.S. Army ROTC scholarship to the University of Oklahoma and launched a 31-year military career, traveling the world and running in events wherever he served, from the beaches of Hawaii to Korea, Malaysia and even within Iraq’s green zone – in full Kevlar and flak vest. He also organized Army Ten-Miler running teams on his bases and brought that practice back home when he retired and returned full-circle to OU as the Senior Military Instructor for their ROTC program. One of his teams competed and won silver in the Army Ten-Miler college division. He is still a talent scout and advisor, but his people called on him to lead them.

In 2020, some tribal members urged Mark to run for Chairman. Applying the military discipline and organization he learned, Mark recruited a team that included tech-savvy college-aged tribal members. His social media and in-person campaign crossed all boundaries, and Mark was elected in a landslide.

Learn more about the transformative practices Mark Woommavovah has instilled with his people in our conversation. He is a true leader and role model, focusing on the team and uplifting people’s lives. We are proud Mark comes to Senior Games and are excited that he wants to keep his ‘elders’ healthy. He even plans to officially sponsor a large team of Comanche senior athletes to come to the 2025 National Senior Games in Des Moines, Iowa!

Mr. Chairman, thank you for making time to share your story. Our first question is about your name. What does Woommavovah translate to in English?
The name means ‘One Who Encourages.’

Amazing. It seems you were anointed from birth!
Yes, sir.

You have another name, Mark. People call you ‘The Indian Runner.’
I acquired that name when I was in junior high. I ran the 800-meter, the mile, the two-mile, and two- mile relay.

Vida Woommavovah, Mark's "Kaku" (grandmother) and inspiration.

Vida Woommavovah, Mark’s “Kaku” (grandmother) and inspiration.

You could have gone in many directions growing up in a poor rural area. It seems obvious to us that somebody put you on a straight path as a child.
It was my grandmother. She and my grandfather raised me. ‘Grandma’ in Comanche is Kaku (kah-ku). She told me something that I did not understand when I was a very young boy. She said, ‘You’re going to travel the world…’ [emotional pause]…and that I was going to meet people, and that I was going to come back and serve our people.

Your ‘Kaku’ was a wise and visionary woman.
Yes, sir. After school I joined the Army. Later I went to the University of Oklahoma and joined the Army ROTC on a two-year scholarship. I graduated as a military police officer and left the area for 31 years, served our country and came back to retire in 2019. My first job was teaching Army ROTC as the Senior Military Science instructor at Oklahoma. So, I went full circle, getting commissioned as a 2nd Lieutenant and returning as a Lieutenant Colonel to teach the freshmen class there after three decades. That’s pretty cool!

Then ‘The Indian Runner’ became Chairman of the Comanche Nation in 2021. How did that happen?
It is an elected position. Some friends came to me and asked me to run for office.

What I did was to put together a young campaign team and got a couple of books about how to run a campaign. We all met – I called it war gaming – and dissected the books and went to town. These young people set up our social media platforms, set up our fundraisers like tournaments and meet and greets, and people never knew what hit them. Usually whoever has the biggest family wins, but I won by a landslide.

I tell you, these young, educated Comanches are bringing technology to us, and we’re giving them the ability to exercise their voice.

Mark Woommavovah, Chairman of the Commanche Nation.

Wow, congratulations Mr. Chairman! That’s a huge responsibility to represent your people. Sounds like you are bringing change there.
Yes. When we came in, I asked leadership and the full-time staff if we had a vision or mission. They weren’t sure so I said we don’t. It had to be short, concise and must bring our people together. I had the first part: Comanche Strong, and the people came up with the second part. Our vision is ‘Comanche Strong- Stronger Together.’

And it has brought our people together. Any time I go to a meeting or event I yell ‘Comanche Strong!’ and everyone shouts back, ‘Stronger Together!’

Just to be clear, Mark, is there a Chief of the tribe plus the Chairman?
The Chairman is the Chief. We are set up with a Chairman, Vice Chairman and Secretary-Treasurer, plus four business committee people that run for election. I am the only full-time staff member of this group. We have monthly meetings and an annual general council meeting that we call ‘The Peoples Meeting.’ We are a sovereign nation, so we govern ourselves – we have everything from fire, police, court, every program and food distribution among our departments and divisions.

Of the 17,792 Comanche members, 7,000 live within the jurisdiction of the Nation which covers several Oklahoma counties. The others we call Non-Locals, and here’s what I tell them: No matter where you live, you are Comanche.

Mark with his Army Ten-Miler team.

The Army provided you with the opportunity to travel the world. Did you run everywhere you went? Was it competitive running?
Yes. And no matter where I was stationed, I would always get our soldiers involved and start battalion and company running clubs. We entered 5 and 10ks, half and full marathons and I coached all of the teams. Our physical fitness tests improved, and their health improved because we added fitness and engaged our Army nutritionist so they would be eating right.

I also was the coach for Army Ten-Miler teams and ran with those teams. We took teams to Washington, D.C., to compete in the Army Ten-Miler, which is the largest in the States.

How long were you doing that?
Oh, I was in the Army Ten-Milers until I retired. Even after that, at OU I organized the OU ROTC Ten- Miler Team with our ROTC cadets. In 2019 we took a Ten-Miler team to D.C. to compete in the college division, and believe it or not, they came in 2nd on the big stage! We also organized the Sooner Battalion Running and Triathlon Club.

Your current position must not leave you time to continue as an instructor.
I am still the Leadership and Talent Scout for them. I bring them referrals, usually high school student athletes.

Mark poses with his nephew, Lucas, who is holding the “The Little Indian Runner" book.

Mark’s book, “The Little Indian Runner,” is dedicated to his nephew, Lucas, who is pictured here.

Before we go further we want to acknowledge you are also known as an author of a children’s book called ‘The Little Indian Runner.’ Tell us how it came about.
I was training an Army Ten-Miler team in Waikiki, Hawaii. I used to go to Barnes and Noble to read and I heard this giggling from the back of the store. It was a children’s book reading. It was amazing to see the enthusiasm and seeing them react to the teacher. I immediately called my wife and said, ‘I’m going to write a children’s book.’ She goes, ‘OK. What are you going to write it about?’ I asked her, ‘What do I love?’ and she immediately said, ‘Running!’ [Laugh]

I got online and did research for how to self-publish and how the process worked. And here’s the way I wrote the manuscript: On my runs I would put 3×5 index cards and a pen in a plastic bag and stuff them in my shorts. When I thought of something I would stop, take out a card, make notes and put them back in my shorts. Then I sat at the computer and drafted the manuscript.

My grandma was an inspiration for the story. I used to run house to house delivering messages for her before we had land lines in our rural community. Of course, I got the messages wrong half the time! [Laughs] But you will see the book opens with him running through his tribe, and he sees his grandma, his friends, his uncles and aunties. I brought our Indian foods into the story, and we end it with a modified version of the Lord’s Prayer.

We dedicated the book and are donating some proceeds to my nephew, Lucas Owens, who has autism. Every year we also sponsor the Peace Walk for Autism with t-shirts and banners.

Mr. Chairman, yours is an incredible history already, and you are still a young man. You’re also very busy, so please tell us how your attention turned to Senior Games.
I read about it online when I found out about the National Veterans Golden Age Games, which only veterans can compete in. I haven’t competed in those games yet because I first wanted to represent our state and the Commanche Nation, so I entered Senior Games. I don’t like to talk about myself, but I took first place in the 5K and the triathlon at the Oklahoma Senior Games, and that took us to the National Senior Games in 2022 and 2023.

What’s more important is that I am bringing in other senior tribal members who are now participating. I’ve invited other tribes who are now getting involved. In fact, one of my Kiowa brothers just finished first in the triathlon in the Oklahoma Senior Games.

You are being a true role model.
Here’s what I learned from the military: Everyone watches the leader. That’s why I lead from the front. I’m at every walking event, every running event, every biking event. Since I came in, we have used our community grants to put on 5K runs and spirit rides, and we formed a group called Comanche Road Warriors. They have a Facebook page. We also formed a group for our seniors called the Wisdom Warrior Walkers Club. We walk regularly and go to the mall when it’s cold outside. We give them goals and incentives. Last year it was to walk 100 miles and if they met the goal, we would give them a banquet. We had 22 elders complete their 100 miles, and some completed 150, 200, even 300 miles. We fed them and rewarded them with FitBits so they can track it. [Raises voice] Ohh, that was the best feeling in there because we had the elder center staff show them how to use the technology!

Sorry, I get excited talking about this.

Two images - Mark holding the Comanche flag in Hawaii and Mark holding the United States flag in Iraq.

Mark pictured in Hawaii (left) and Iraq (right).

No apology necessary!
Let me tell you what has also happened. They are able to control their diabetes and blood pressure now. They’re healthy and not sitting in front of the TV all day.

So here is my plan for our Nation and the other tribes who live in this area: There are good golfers, runners, softball, basketball and pickleball players here. We are going to put teams together, we’re going to find sponsors for them, and we’re going to go to the Senior Games.

You mean to the Oklahoma Senior Games?
We are going to compete at the state level so we qualify for Nationals. We are going to invest in them and find sponsors for our seniors.

WOW! That is true leadership. It was an inspirational moment when we saw you running with your flag in our 5K. Now you will have company!
People around the state, and even at the federal level, call me ‘The Running Chairman.’ I run with my flag at every event. I always carry our colors. Always! Because I carry the weight for my people. [Emotional Pause] I carry the flag for those who can’t run. [Pause] I run for those who can’t walk. [Crying] I carry it for our veterans. They show up at races and cheer me on. It’s because of our colors, it’s not me. They don’t salute the person, they salute the flag. We are Comanche.

Now you have us emotional, Mark. Your heart is in the right place, and you are highly successful because the military prepared you for what was to come.
Absolutely. 100 percent. I’ve taken those military values and processes and I’m injecting them into our sovereign nation. I’m not being over-military; I changed the words. For example, what we called an After-Action Report in the Army is called Event Review.

It’s also a lesson in the power of teamwork.
First, I let our people know it’s not I or me, it’s us. WE are doing this together. They just happen to have a leader who is motivated and enthusiastic, a leader who will support them and listen to their ideas. I’m the Chairman that they can approach.

We have a team now, a positive team that’s making a difference in building connections in our local community, and partnerships that we haven’t had in the past. All I am is the vehicle to move it forward. In that vehicle are key leaders who understand the meaning of inspiring and motivating people and giving them the tools they need to be successful.

We are Comanche Strong, Stronger Together!

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Fitness Foundation Keeps Table Tennis Medalist Spinning

Thursday, 02 November 2023 by Del Moon

November 2023 Athlete of the Month

By Del Moon, NSGA PR Specialist

Hiro Moriyasu, 76
Los Angeles, California

Hiro Moriyasu is one tough out, as evidenced by the two gold medals he collected in National Senior Games Table Tennis competition this summer in Pittsburgh. He has often repeated that feat since joining in The Games in 2013 and possesses one of the highest ratings for a player his age.

Profile photo of Hiro Moriyasu standing in a gym with two medals from the 2023 National Senior Games presented by Humana around his neck.

His secret? Hiro credits the intense training foundation he received as a rising young star in Japan. “In high school days we would practice table tennis for three hours, then do physical training – squat jumps, sit-ups, pushups, footwork without using balls and so on – and then we go run a 10K, which gives you long-lasting energy,” he explains.

“I don’t think American people understand this,” he adds with a chuckle. “This is how serious we take table tennis in Japan. Most others are there to have fun and don’t have my practice style, but to win you need to be physically ready to play table tennis, to hold your posture and quickly jump back and forth to play the ball.”

Growing up in Japan, Hiro played several sports and picked up a paddle later than most boys his age. “Most of my teammates start three years in middle school and then go to high school. I started after one year in high school, but by the end of my third year I was playing for the state championship with my team.”

Hiro let his regimen lapse and picked up smoking after coming to the United States in 1973 to study and pursue his teaching career, but he literally put his foot down to get back on track. “When I quit smoking and started running again, I couldn’t run a mile without being exhausted,” he says. “I had to slowly build up again.”

Hiro set a goal to run the Boston Marathon and qualified to race. However, he tore a right knee muscle and did not go to Boston that year. “I was crying in the doctor’s office,” he recalls. “But then I qualified the following two years and did run in 1995 and 1996. I didn’t do very well though – Boston’s very cold.”

Hiro continued running and competing locally over the years, though a back issue is preventing him from jogging currently. He has not run Road Race at the National Senior Games since it typically conflicts with his Table Tennis competition, where he is a dynamo with a spinning chop shot that stumps the competition.

Hiro Moriyasu mid-swing while playing table tennis.

Photo Credit: Jeff Lewis/AP Images for Humana

“I was a defense player, a chopper, at high school. It’s not just hit, hit, hit. I ‘chop it’ back,” he explains. “Since I came to the US, not many people know how to hit a chopped ball continuously. So, I learned attacking games. I started with Senior Games so I could improve the offensive play. I was a defensive player by nature, so it took a very long time to change my play style from defense to offensive player.”

Hiro, who is also a certified umpire and referee, notes that the mental part of the game is critical for success. “Even though I have all these skills, I still have to come up with ideas for how to play each person,” he emphasizes. “This man might be better than I am, so how can I beat him? Just like a teacher makes lesson plans, I have to make a tactics plan. With no plan you definitely lose.”

The bottom line is fitness and quality of life, and Hiro is pleased he has held up well through the years. “People watch me play and think I’m 50 years old,” he says with a laugh. “Hell, I’m not! But I don’t want to be old. If I don’t move my body, I’m gaining weight. My movement is getting slower now, so I have to keep pushing myself with table tennis, running and sometimes swimming.”

“I wasn’t born as a runner or table tennis player,” he concludes. “I have to push myself, pushing hard to be better. I won’t ever just hit some balls and go home. No, I want to play better.”

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