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  • 2024
  • December
May 12, 2026

Month: December 2024

Digging Out

Monday, 16 December 2024 by Del Moon

By Del Moon, NSGA Storyteller

Monique Wilson, 61
Redondo Beach, California

Selfie of Monique Wilson holding a medal from the 2023 National Senior Games presented by Humana.

Photo courtesy Monique Wilson.

Any parent will tell you that losing a child is one of the most difficult tragedies to overcome. Finding a pathway to return to everyday life is complex and can bring depression and other health issues.

Monique Wilson’s family was devastated when her son Erik died suddenly at age 29 after he took what he thought was medicine, but it was laced with fentanyl. The schoolteacher took the rest of the school year off and ultimately retired to allow herself to heal. However, Monique still lacked a direction to help her move forward.

A phone call from an old friend she had played volleyball with provided a ray of light, and that has led to a revived passion for volleyball and eventually to the 2023 National Senior Games presented by Humana. People might think going to play games would not be more than a distraction from grief. But, Monique found purpose and a team of women who supported and helped her get back on the court as a senior athlete and start enjoying life again.

In the following poignant edited interview, Monique shares her journey through a nightmare and how participating in sports has carried her to a new perspective and a forward-facing outlook. As expected, she says things will never be the same, but the tragedy no longer keeps her from living her best life.

As we talked, it was clear that it was very difficult for Monique to share details of her experience. She agreed to the interview because she had herself sought out stories of other mothers who lost a child on the Internet. These stories showed her that her feelings and emotions were normal, and now she wants her story told with the hope that it will help someone else in a similar situation.

Overcoming the challenges and obstacles everyone faces with a positive outlook and by pursuing a healthy and active lifestyle is a huge characteristic of living your Personal Best. Senior Games often provide a way for people to remake or improve their quality and duration of life, and we’re grateful that Monique Wilson has found a caring family and a meaningful activity with new friends.

Monique, thanks for agreeing to share your story with us. Let’s get some background. Were you always athletic and was volleyball your main sport?
Yes, my parents were more into the arts, but I was the only one out of seven kids that went into sports and athletics.

I did play volleyball. I’m tall, so when I was young, probably around the eighth grade, there were some PE teachers and coaches at the high school that saw the tall girl always playing sports on the playground, and they started recruiting me. They could see that I was athletic as well as tall, and I do have a competitive spirit. Straight out of Central Casting. [Laugh]

Did you play in college?
I did go to college, and I was offered to play but chose not to. I wanted to just get into the college scene, so that’s probably not a very good quote, but I played intramural volleyball and other sports.

I met my husband, Brad, when I was 17. I was a senior in high school. He was two years out at 19. He was an athlete, too, and played football, baseball and volleyball. He doesn’t play Senior Games, however. He has some knee and shoulder issues that prevents him from playing some sports, but he does kickboxing almost every day.

How many children did you have, and did you promote sports to them?
I had two children. We introduced both our kids to all the sports when they were young, and then they picked a few as they got older.

My daughter, Danielle, played sports through high school and college. She played volleyball and softball. She’s currently 37. My son Erik played football, baseball and golf. His goal was to letter in as many sports as he could. He ended up playing football for the University of Washington.

Erik played for Coach Steve Sarkisian. He was on the team for four years, most of the time as the quarterback for the scout team.

Five family members pose together in winter outfits.

Right to left: Monique, Erik (son), Brad (husband), Danielle (daughter), Colton (son-in-law). Photo courtesy Monique Wilson.

That’s a big job because you have to mimic the opponent’s quarterback each week, and you also get beat up.
Oh, yeah. The defense is going hard, so there was no letting up. He did suffer some concussions. He also suffered a knee injury and had a back issue. But he loved it. [Pause] It rocked our world when he passed away at only 29.

That’s tragic, Monique. We are so sorry for your loss. What happened, if you don’t mind sharing?
It was traumatic. He had just broken up with a girlfriend and moved home. Because of COVID, he had nowhere else to go.

He had just got a new job and was preparing to start the following week. And then Monday morning, we found him in his room. He had taken half a pill that looked like Xanax, but unfortunately, was laced with fentanyl. It was determined that he died immediately after taking it.

That is horrific. So many people have suffered because of that drug. Of course you were devastated to lose your son.
Our whole family spiraled into this tailspin of overwhelming grief. My daughter and son were very, very close. In fact, she and her husband were with him the night before he died. It definitely rocked our world, and we experienced all the grieving you would expect. We couldn’t eat, we couldn’t sleep and we gave up on exercise.

A elementary school class photo with their teacher, Monique Wilson. Hearts cover the students faces for privacy reasons.

Monique with her 2019-2020 class. Photo courtesy Monique Wilson.

How did you finally start to feel coming out of it?
Well, we still grieve. After the funeral, I thought I’d go back to teaching to get my mind off of things. He died in April, so I took the rest of the school year off. I went back in August, and then my mother passed away a month into the new school year. She was 94 years old and ailing so it was expected, but still, this made things more difficult.

I spiraled again, and one day, I collapsed. I always had low blood pressure and a low heart rate, but it got dangerously low, because I wasn’t eating or exercising properly. I wasn’t living my normal life like before. I ended up in the hospital. My blood pressure and my heart rate dropped so drastically low that I now have to take medication to keep everything working properly. Now they’re saying I need to get a pacemaker.

That had to be your lowest point. How did you pull out of it?
It started with the kindness of my workmates. I was a schoolteacher and taught mostly fourth grade for my entire career. After I had collapsed, the teachers at work were generous and donated their sick days to get me through the rest of the year, so I could continue to heal. I ended up retiring because they happened to be offering a golden handshake at that same time. At this point, I was still kind of moping around, not really getting back to my old self.

Now, that was when Senior Games changed your trajectory, right?
Yes. A girlfriend who I used to play volleyball with called me and told me she is playing in an open gym league down in Orange County. She said, ‘I think you should play- it would be really fun.’ I was so reluctant and didn’t want to go down there. But then my husband said, ‘No, you need to go. You need to go.’ So I went down there and I ended up playing horribly. They played five games that day, and I could barely get through three. I was out of breath; my knee and lower back were hurting. I literally had to step off the court.

But it was definitely an eye-opening experience. I woke up the next morning thinking, ‘What the heck has happened to me? I need to start working out again.’ I began lifting weights and getting out to walk again. I was so sore, but just started to build from there.

My girlfriend got into pickleball and quit volleyball, so I thought I wasn’t going to be able to play in Orange County anymore. I didn’t really know any of these girls, but my husband encouraged me again, saying, “Just go by yourself. Who cares?’ So, one morning, I got dressed and went down there, and it opened up a whole new world. These ladies were just so nice. They didn’t know my story but were so encouraging and wanted me to come back and play.

Then, one of them called me and asked me to play on her Senior Games team. I had no idea this even existed. but it looked like something I might want to do, so I went to a tournament in Sonoma. I didn’t play great, but we did win the gold.

From there, I started lifting more weights, walking more and doing jump squats, and I got myself back in shape. We started playing more tournaments together. And now we play almost every month.

Seven women holding medals stand on a volleyball court with a net in the background.

Monique and her teammates at the 2023 National Senior Games presented by Humana. Photo courtesy Monique Wilson.

You played in your first National Senior Games in Pittsburgh in 2023, less than three years after the tragedy. How surprised are you that going out and playing a game is what was going to heal you?
100% surprised. And the healing is not over, I will always grieve for Erik. When I went to my first games in Sonoma, I needed my own hotel room because I literally went to my room every night and cried because it was the first time away from my family.

But my gosh, these girls helped me. They are amazing. It’s great to be involved in a team sport because the camaraderie on and off the court and the relationships are unbelievable. That’s what saved my life. When you play on a team, you get close fast when you’re staying in the same place. Soon everyone learned my story and these women have all been incredibly supportive.

Now, if I hit a ball and get a kill someone will shout, ‘There’s an Erik Wilson hit!’

What would you tell someone else who’s reading this and going through a similar kind of tragic situation?
When I was going through the worst of my grief, I would search and read other people’s stories online. Before I knew it, my feed was filled with these kinds of stories.

It made me feel like I wasn’t alone. And it gave me some inspiration to wake up and keep moving every day. I hope that people will read my story and know that they aren’t alone, too.

I’ve learned that you have to give yourself grace. I am not always going to have upbeat, perfect days. I still have periods of time to this day where these waves of grief take over, and I just cry. Reading other people’s stories taught me that it is completely normal.

Well, now you have something to look forward to, and you’ve got volleyball sisters who are helping you through a new journey. You’re going to be doing this for a long time, right?
Yes, that’s the goal. As long as I can stay in shape. It’s funny because when I went to my first tournament, I looked around the room and thought wow, there’s a bunch of old people. [Laugh] And I’m one of them. Then I quickly saw that these ladies are amazing athletes. It’s eye-opening to see the 80-year-old teams play.

Once, when I came home from a tournament, I told my husband, ‘Don’t let the gray hair fool you.’ Because these ladies are great athletes. I want to keep on playing until I can’t, that’s literally my goal now. I want to be that 80-plus person still playing and moving on the court.

Monique, we know this has been difficult to recount, but you know how much sharing your story may help somebody else, and we are proud to have you in our family.
Well, thanks for that. Like I said, other stories have inspired me, so it’s important to share mine.

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  • Published in 2024 PB, Personal Best Featured Athletes, Senior Games Blogs
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Open Sports: A Gateway to Fitness and the 2025 Games

Thursday, 12 December 2024 by Andrew Walker

By Andrew Walker, MPH; NSGA Director of Health & Well-Being

Three men playing cornhole.

Cornhole at the 2023 National Senior Games presented by Humana.

If you’d like to be more active or build your fitness in 2025, trying a sport could be the path to take.

Do any of these descriptions resonate with you?

  • You want to be more physically active.
  • You were inspired watching your favorite athletes in the Olympics this summer and feel the urge to compete.
  • You recently heard about the National Senior Games (maybe on NPR’s All Things Considered?) for the first time and want to get involved.
  • You already participate in Senior Games but are considering adding another sport for a new challenge.
  • You did not have an opportunity to qualify in 2024 for the 2025 National Senior Games presented by Humana but still want to compete.

If you identify with any of the above, follow your motivation and register for an Open Sport at the National Senior Games in 2025. Anyone who is at least 50 years old by Dec. 31, 2024, is eligible to compete in an Open Sport. This is different from Qualifying Sports, which require athletes to qualify at a State Senior Games in the year before Nationals.

Open Sports and events for 2025 include Basketball Skills, Billiards, Beach Volleyball, Cornhole (including non-ambulatory divisions), Recumbent Cycling Time Trials, Disc Golf, Golf Scramble, 1-Mile Road Race, Powerlifting, Power Walk, Soccer, Tai Chi, Non-Ambulatory Pickleball (singles), and Triathlon Relay.

How to Choose a Sport
With seven months until The Games, there are a few things to consider when choosing a sport and sustaining motivation.

  • Get cleared by your doctor to participate.
  • Consider the fun factor. Which Open Sport sounds most enjoyable to you? You’re more likely to stick with something you like doing!
  • Assess your current health and fitness level and what the sport requires.
  • Find a coach and/or club to help you learn the sport and stay consistent in your training. Build a support system to encourage you on your journey.
  • Set realistic goals.

Knowing you have enough time and a plan to prepare allows you to feel comfortable challenging yourself to try a new activity. Keep in mind the level of skill and physicality required for a sport when making your plan. Tai Chi, for example, requires a high level of skill. A sport like Beach Volleyball also demands strong fitness.

Some additional factors when choosing a sport include:

  • Preference for individual or team sports.
  • Time available to develop a new skill.
  • Cost and type of equipment needed.
  • Access to practice facilities.

Once you pick your sport, make it official and register for the 2025 National Senior Games presented by Humana! Registration closes May 15, 2025.

Celebrating All Physical Activity
Even if you are not inclined to participate in the National Senior Games, you can join the active aging movement.

Like the American College of Sports Medicine, NSGA believes that Exercise Is Medicine (EIM) and advocates for older adults to have access to age friendly physical activities of all types.

The NSGA’s mission is to promote the benefits of competitive sports, physical fitness and active aging to people ages 50+. If friendly competition is not your cup of tea, that’s ok! We embrace all older adults in their quest to be active and encourage everyone to move more, wherever you are.

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  • Published in Health & Well-Being
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A Breath of Inspiration

Tuesday, 10 December 2024 by Del Moon

December 2024 Athlete of the Month

By Del Moon, NSGA Storyteller

Sherry Kemp, 68
Columbus, Ohio

Photo courtesy Sherry Kemp.

In 2019 at age 63, Sherry Kemp was struggling with her health. She needed a walker and carried an oxygen bottle due to a rare, incurable condition. Today, her disease is in check, and she’s planning to compete in her third National Senior Games next summer in Des Moines.

What brought this turnabout? A 103-year-old woman.

The epiphany came as Sherry and her mother, Susie, also using a walker, went to the 2019 Games in Albuquerque to cheer on her sister Charlene Kemp-Queener competing in the javelin and shot put. “We watched the track races and saw Julia Hawkins run the 100-meter race,” she recalls. “When we heard she was 103 and that she broke a world record, I was like, are you kidding me? I looked at my mother and said, ‘We got to find something that we can do. We need to get off our walkers.’ And that kind of began our journey to starting to get healthier!”

At that moment, Sherry and Susie committed to compete in the next National Senior Games. First, Sherry had to manage her medical condition, a chronic lung disease that had left her with 24% lung capacity.

“It’s called Sarcoidosis, and its symbol is like a snowflake because nobody has the same type of symptoms, and that makes it hard to diagnose,” she explains. “I’ve had it since 1995, and they’ve never found a treatment or a cure for it. I was not exercising much and giving in to my condition.”

Five older woman pose together at the 2019 National Senior Games.

Kemp family and friends at the 2019 National Senior Games presented by Humana. Front row (left to right): Sherry Kemp, Susie Kemp. Back row (left to right): Charlene Kemp-Queener, Regina King, Pamela Chapman. Photo courtesy Sherry Kemp.

Sherry’s flare-ups receded as she began exercising more. She and her mom, a Korean War veteran who has battled stomach cancer and COVID-19, teamed up to keep them motivated. Both improved, and Sherry ditched her walker and oxygen in 2021.

At the next National Senior Games in Fort Lauderdale, the two women were no longer simply spectators and cheerleaders for Charlene. Both competed in Cornhole and Sherry also took on the 1500-meter Power Walk. They returned in 2023 playing Cornhole, and Sherry added Shuffleboard.

“Mom is 89 now, and she still is doing her fitness with me,” Sherry says. “People ask how did I do it, and I say it’s as simple as setting a goal and pursuing it. You know, there’s a lot of barriers that want to pop up. But, you have to power through them and finish.”

A Track Family
That perspective was ingrained in Sherry early. She and her five siblings ran track and competed on a traveling team from when Sherry was 14 until she went to college. “We traveled all over the country. We were one of those teams you saw on TV at the indoor winter games or the outdoor track and field championships. We had some elite runners – Madeline Manning Jackson did the 800-meter race in the Olympics, and she was a member of our team. We were about our business.”

Fitness and regular exercise faded away after that. “I had it, but then life happened, you know? College, Air Force service, marriages, babies. Then this disease,” she notes. “It was my sister Charlene who really got us to Senior Games. She and her twin sister were elite athletes. She had gotten away from track for many years and started training to compete again. So we went to Albuquerque to support her, and now we’re all in it!”

Three woman sit on a podium with a banner for the 2022 National Senior Games behind them. The woman in the middle holds two medals, and the woman on the left holds a phone taking a selfie of the group.

Left to right: Charlene Kemp-Queener, Susie Kemp and Sherry Kemp pose together at the 2022 National Senior Games presented by Humana. Photo courtesy Sherry Kemp.

The Kemps also like to help out. “Whenever we’ve gone to The Games, like Pittsburgh two years ago, we volunteered to work. We believe in giving back,” she says. “The Pan American Games were in Cleveland in June and we volunteered. I got my granddaughter involved too. We met athletes from around the world.”

Sherry is social and praised the atmosphere surrounding the National Senior Games. “What had the biggest impact on me was meeting all the people from around the country, and everybody was pleasant. They were happy and smiling, and it’s just so nice to reunite with the people you’ve met before. It’s like a safe bubble, and it’s so refreshing.”

The reborn athlete now advocates for active aging. “When I talk to the members of my Sarcoidosis support group, I talk to them about trying to get into a place of more healthiness and to find what your exercise might be,” she explains. “I set my goal to compete, but for other people, it could be to just get up and do an activity 15 minutes a day. If you need to do 30 a day, break it up.”

Susie and Sherry look forward to the 2025 National Senior Games presented by Humana in Des Moines. Charlene has had shoulder and knee injuries but is hopeful to compete again. If not, the other Kemps will represent the family.

“I’m pretty proud of myself. I’ve worked hard,” Sherry adds.

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  • Published in Athlete of the Month
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    This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
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