Move Your Way Through Sports
By Andrew Walker, MPH; NSGA Director of Health & Well-Being

The Senior Games movement provides a pathway for individuals ages 50 and over to stay active through sports. We believe that participating in sports positively impacts the lives of seniors, and we want as many people as possible to experience the health and well-being benefits of active aging.
This March, the National Senior Games Association is launching inaugural National Senior Games Week to raise awareness of the opportunities Senior Games organizations provide for fitness, how they support participants in aging well, and their role in strengthening communities.
Will you join us to celebrate National Senior Games Week March 18-24, 2024? If you want to get active, keep reading for some compelling reasons to join the Senior Games. If you are already an athlete, share this information with a friend and invite them along for your next workout.
Stay Moving Through Sports
Moving through sports is a great way to interrupt the mid-life decline in physical activity and say no to slowing down. Although the benefits of sports are numerous for participants of any age, sport participation declines as athletes get older. While 70% of adults played sports as youth, only 20% of adults aged 50+ reported playing sports in a 2015 poll (NPR/Robert Wood Johnson Foundation/Harvard T.H. Chan School of Public Health). Even if you are totally new to sports, it’s never too late. Many Senior Games participants did not start competing in sports till their 50s, 60s, 70s or beyond.
Recreational and competitive sports are a fun way for older adults to stay physically active and boost mental health. Research from the Sustained Athlete Fitness Exam (formerly known as the Senior Athlete Fitness Exam) found Senior Games athletes have walking speeds similar to adults in their 30s, lower levels of depression, anxiety and less self-reported stress than typical older adults. One of most significant findings was these athletes reported lower rates of falls with only 10% falling during the previous year.
With the next National Senior Games coming up in the summer of 2025, you have some time to find the right sport for you and qualify to compete. Try one of our new sports like Tai Chi or Power Lifting, or a mainstay like Swimming. Qualifying State Senior Games are happening throughout 2024, so find one near you and sign up today.
If you’re already active, consider trying different sports. Recently I wrote about the value of sports sampling for athletes. Trying a different, but complementary sport decreases the likelihood of developing repetitive stress injuries. It can also positively impact your brain health and plasticity by using different movement patterns and stimulating various parts of your brain.
Senior Games are here to support you on your health and well-being journey and provide enjoyable opportunities to compete. Help us spread this message during National Senior Games Week!
- Published in Health & Well-Being, News and Events
Matt Meister is Happy he Found Golf (He Thinks)
February 2024 Athlete of the Month
By Del Moon, NSGA PR Specialist
Matt Meister, 59
Kearney, Nebraska
Many golfers will tell you they have a love-hate relationship with their sport. Matt Meister did not come to appreciate why some call it “a good walk spoiled” until midlife when he took up the game searching for something to keep him moving.

“When I see Tiger Woods hit one off the course and see the look of frustration on his face, I realize you can never master this game,” Matt humbly states.
“I didn’t discover my passion for golf until I was in my 40s,” he adds. “My body had taken a beating over the years with all my sports pursuits. Golf allows me to challenge myself to be the best I can be. I wish now I had started earlier so I would be more flexible and malleable.”
The Scottsbluff, Nebraska, native had asthma as a child and was not very big. He attended a large high school and was too little to make the varsity teams. But the competitive urge was strong, and Matt enjoyed playing youth baseball and umpiring with his dad.
“I always loved sports but didn’t have much of a chance,” he recalls. “Then, I grew two inches and gained 50 pounds in my freshman year at the University of Nebraska. I found volleyball, a sport that I loved that not that many kids did.” Matt played it as a club sport for three years, and then after college he joined a co-ed city league and played with his future wife. “Kim was a 5’3” 120-pound center, and I was an outside hitter, so we made friends pretty quick.”
Matt, known as “The Real Estate Meister” in his profession, continued to play both volleyball and softball for two decades until life priorities changed. “I got to the point that my kids were into their sports and I didn’t want to miss any of their ball games. I hung up my cleats to coach my daughter in soccer and volleyball, my son in baseball, and my son in flag football.”
He also sustained a shoulder injury playing volleyball that required reconstruction and diminished his ability. Matt started looking for an activity that he could continue for the rest of his life.
“A friend who I don’t know whether to thank or curse talked me into trying golf,” he chuckles. “He said you don’t have to be good, it’s all for fun. He lied to me because the first three weeks I was completely embarrassed. As an athlete I could not do it lightly, so I worked my butt off until my partner and I were competitive in every match. That was when I fell in love with this darn sport!”
Finding the Senior Games
Matt thought nothing of Senior Games until told about it two years ago. “Then they said the entry age was 50 and I was already 58. My buddy and I qualified at the Nebraska Senior Games in Kearney, but he decided not to go to Nationals,” he says. “Kim and I had been to Pittsburgh the year before to see the ‘Frozen Four’ college hockey tournament. We loved the city so much that the idea of me playing some golf there was fun.”
Matt’s three-day competition at the 2023 National Senior Games presented by Humana reinforced his sense that golf was both a blessing and a curse. He was surprised with how challenging the Montour Heights golf course was. “It’s super hilly. There’s even one hole where the rise from tee box to the green was 120 feet,” he notes. “That course beat a lot of decent golfers!”
He managed to finish in the middle of the pack. “The guy who won my 55-59 age group finished 50 strokes ahead of me, and the lowest score was 75 below me!” he observes. “If you’ve got that much of a spread between the top and the bottom, people who think they would not qualify need to go to their state games and try.”

Matt and Kim Meister
Matt and Kim enjoyed the entire experience. “Golf requires several hours a day, but we made a point to get out and see Pittsburgh,” he says. “We made friends and saw the same going on all over the Senior Games. That’s one of the things I loved so much about this.”
Matt has been working harder on his game to make sure he qualifies to go to Des Moines for the 2025 National Senior Games. Despite his limitations he is mulling over adding another sport. “My shoulder is still messed up, but I would love to play volleyball and help a team in Senior Games.”
The Drive to Stay Active
When asked why he has been so motivated to keep playing, Matt jokes he does it to look good to his wife, who is also active and teaches kickboxing. Then he offers the deeper reason. “My dad had five bypasses when he was 62,” he says somberly. “My older brother had two stints in his heart by the time he was 45 and has now had a double bypass. Both of my grandfathers and both of my grandmothers died of heart attacks.”
“My numbers, according to my doctors, are not like any of theirs,” he continues. “You can’t beat heredity, but on the other hand I have never smoked, drank lightly and did not gain a lot of weight or get inactive.”
While the competitive fire still burns inside, Matt has gained some perspective. “Sometimes when I was younger I would get grumpy if I didn’t win. Now, if I get beat by two strokes but feel like I played pretty well, then I’m happy.”
- Published in Athlete of the Month