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May 12, 2026

Month: October 2019

The Long Run – October 2019

Tuesday, 15 October 2019 by NSGA Admin

Association News

Another Honor for NSGA – The Sterling Friendship Award

The National Senior Games Association (NSGA) was honored to be presented the 22nd Sterling Friendship Award at a gala event held on September 27 in Chicago. CEO Marc T. Riker was on hand to accept the award from Friendship Senior Options President and CEO Stephen Yenchek, and brought along 77-year-old area senior athlete Margaret Olawoye of Chicago as a guest.

The Sterling Friendship Award annually honors an individual or group making an extraordinary impact on their community while embodying the highest ideals of aging with grace. The event raised money for the Friendship Senior Options Foundation, which fosters philanthropic giving and volunteer service opportunities.

Notable previous recipients of this award include Dr. Joyce Brothers, Willard Scott, Art Linkletter and AARP. Last year’s recipient was Dr. Robin Stone, a noted researcher and leading authority on aging and long-term policy for LeadingAge LTSS Center at the University of Massachusetts Boston.

Complete News Story at NSGA.com


Game On!

NSGA Announces Sport Changes for 2021

Every two years following The Games, the NSGA Board of Directors acts on recommendations made by the Games Committee based on staff observations, sport trends and public input. As a result, one sport has been removed, one elevated to qualifying sport status, and three new open sports will be added for the 2021 National Senior Games presented by Humana. Here’s a summary of sport changes:

Horseshoes Removed – After many discussions and research, the National Senior Games Association (NSGA) Board of Directors has made the difficult decision to remove horseshoes from the National Senior Games competition.

The NSGA has been closely monitoring the participation numbers in the sport of Horseshoes since 2008 and have found that the numbers have declined over the course of several National Senior Games. Some of our state senior games might choose to continue to offer horseshoes, just know that it will no longer be a qualifying sport for the National Senior Games.

Power Walk Upgraded – Due to its successful debut as a 2019 open sport, Power Walk has been elevated to full qualifying sport status for the 2021 Games. Athletes will need to compete at a 2020 Senior Games State Qualifier in order to participate in the 2021 games. All athletes who compete in Power Walk at a 2020 NSGA qualifying games will qualify for the 2021 National Senior Games.

Power Walk was an open sport for 2019 to jump start interest, and the results were impressive. In 2018, 34 states included power walk in their games and 471 athletes competed in Albuquerque this year.

Three New Open Sports Added – The following open sports (no qualification needed) will be added to the lineup for the 2021 National Senior Games in Greater Fort Lauderdale, Florida:

  • Cornhole – Several states already offer this growing sport, also known as bag toss.
  • Soccer 8v8 – There will be men’s and women’s age divisions. The 8v8 format will be played on a smaller field.
  • Beach Volleyball – This competition will feature teams of four in both women’s and men’s age divisions.

There were also a few other rules changes approved for specific sports. NSGA staff is currently working on updating the 2020-2021 Official Rulebook and will make it available soon on the NSGA website.


October Athlete of the Month

Smoking the Competition

It’s rare for a runner to win best overall times in both the 5K and 10K road races in a National Senior Games. It’s only happened four times in our 32-year history, most recently in 2011. Now, James Jackson of Denton, Texas joins that elite group with his performance at the 2019 National Senior Games presented by Humana.

Many runners in North Texas have been reading the number on his back since he was a two-time high school All-American. “I competed through my early 20s and had qualified for the Olympic Trials for the 5,000-meter race, but I got injured shortly before the trials,” he recalls. “The plan was to go back to training and try again, but life started happening with a baby on the way. Next thing you know it was 15 years before I got serious again.”

James, now 53, had continued with jogging for exercise, but it wasn’t until his son Cameron rose as a high school elite runner that the competitive juices started to flow again. “I had a little beer belly and my initial goal was just to get back in shape. But after some time running with him, I lost the weight and got back in at 42. I’ve been at it ever since.”

He has chalked up numerous masters level wins and once he turned 50, his sights set on adding his name to our record books. “Two weeks prior to New Mexico, I had run over a minute faster than your overall-time record in the 5K, and a month before I ran 33:08 in the 10K, so I was thinking I could get both of those records,” he says. “I know I had the altitude thing going against me being from Texas, but that was my ultimate goal.”

However, his first two days of practice jogs in Albuquerque were difficult and on the morning of the 5K “I felt horrible before the race, and hesitated to go out at a fast pace, but after a mile I felt I could pick it up. I was so surprised when I looked back and thought ‘Oh my gosh, where is everybody?’” His 5K time of 17:39 landed him third on NSGA’s all-time list.

James felt better for the 10K race but encountered a challenge. “At the split I was just a few seconds off my 5K winning time, so I really went after the 10K record. But with a mile to go, I started cramping in both calves,” he recounts. “I freaked out about not finishing, so I backed off a little. At that point I just wanted to get to the finish line in one piece.”

Like most highly competitive athletes, despite finishing far ahead of the entire field twice, the professional personal trainer and running coach was somewhat disappointed about missing his goals. “I was thinking the altitude had something to do with it, so I was excited to find out the 2021 Games in Fort Lauderdale will be at sea level. I might also run the 1500 on the track.”

“I’m enjoying this more now than I ever have,” he observes. “There’s the challenge of staying injury-free as I get older, but I plan to do it as long as I can. The National Senior Games was one of the neatest experiences ever. I’m super competitive and want to go for as many records as I can get.”

More Athlete of the Month Stories in News Section at NSGA.com

We want to hear more great stories! To submit yours, or to nominate a fellow athlete who inspires you, Please Click Here.


Senior Health and Wellness

NSGA and Ambassadors Step Up Falls Prevention Day Activity

The Mission Statement for the National Senior Games Association is to “promote health and wellness to adults 50 and over through education, fitness and sport.” NSGA has always advocated this mission, and from eight years of collecting data from the Senior Athlete Fitness Exam screenings we now have powerful evidence that keeping an active lifestyle has a major mitigating effect on the incidence of falls. Maintained activity can even help prevent them from happening, whether you play Senior Games or jog regularly in the park.

That’s why you have seen more falls prevention topics in our communications. NSGA and its members are becoming a larger voice on this most important issue for aging adults, and our athletes are driving the message by their very example. For the 2019 National Falls Prevention Awareness Day, NSGA Director of Health and Wellness Andrew Walker coordinates our campaign and has been working with partners such as the American Council on Exercise to increase falls prevention communication. We’ve also had NSGA Member States from New Mexico, Arizona, Louisiana, Georgia, Wisconsin, Massachusetts and others who shared messaging. Momentum is building.

2019 Falls Prevention Day message – DeEtte Sauer

We are especially excited to see a number of athlete ambassadors rising up at the state level, many recording their own videos to share about avoiding falls. Swimming gold medalist and Personal Best feature athlete DeEtte Sauer of Houston recruited a professional videographer for the excellently produced video you can view above.

Our thanks to all who are contributing to spreading our message – and our mission – to ever greater audiences!


Can Dietary Supplements or Other Natural Products Relieve Pain?

Pain is the most common reason for doctor visits with many individuals turning to complementary and integrative health approaches for solutions. The following article and eBook resources from the National Center for Complementary and Integrative Health provides a credible overview of the evidence for complementary and integrative pain management products.

A few dietary supplements and other natural products have shown promise for helping to manage certain pain conditions. For example:

  • Omega-3 fatty acids of the types found in fish oil may have small beneficial effects on rheumatoid arthritis symptoms.
  • Probiotics may be helpful for symptoms of irritable bowel syndrome.
  • There’s evidence that the herb cayenne, administered topically (applied to the skin) may reduce low-back pain. Other herbal products that have been studied for low-back pain and that have shown some promise include comfrey and lavender essential oil, used topically, and white willow bark and devil’s claw, taken orally. However, the evidence for these herbs is not as strong as that for cayenne.

For more information on these and other natural products for pain, download our eBook, “Pain: Considering Complementary Approaches.” It provides information on a wide variety of complementary health approaches that people may use to help manage pain. It also explains issues you should consider to make sure you’re safe when you use complementary approaches.

Download the eBook


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Gone, But Never Forgotten

Monday, 07 October 2019 by Del Moon

Followers of this blog will be aware that I have dedicated my efforts to Eric Todd , one of the journalism interns from the U of Minnesota who performed well for our media center operations during the 2015 National Senior Games held in the Twin Cities. Eric posted early this year that he had stage 4 cancer, and I was compelled to join TeamEric and give him a shot in the arm in his battle. As it turns out, he is now my biggest cheerleader. (See blog entry about this here.)

As my big race at the 2019 Nationals in Albuquerque approached, the news became more somber as successive treatment options and trial procedures failed to stem the progress of the disease. My heart was heavy as I trained, and then ultimately completed my 1500-meter power walk race. Before the race, I recruited every one of my age competitors to be on TeamEric so he would win no matter who came in first. I was elated and moved when his wife Katherine saw the group cheer video on FB and sent me a simple but powerful appreciation.

This past Monday, after I touched down in New Orleans for a week of LSU alumni activity in Baton Rouge, Katherine posted the message I hoped never to see – Eric’s soul had taken its flight. By coincidence, I had breakfast at the Camelia Grill with my friend and three-times assistant Mary Johns, who also got to know Eric in 2015 – I cropped our 2015 team photo to show me and Mary standing next to him to show here. As Mary and I walked out to the street I shared the news from just the day before that Eric was moving into hospice care. Later, I realized that was at the same moment he passed 1,200 miles to the north. Chills.

Eric was a talented photographer and writer, as well as a dedicated father and husband. He was fascinated by space and deeply loved nature, and was a good friend to many. While our time together was brief, I was impressed with him and we kept in touch through Facebook. Then the news.

It just made sense that a guy fighting this damned cancer too damned young in his life should be my inspiration to keep going, and he has been with me in my heart and mind every time I walk. When I felt strong, I told him to get on my back. When I was not at my best or thinking about slacking on my training, he was there to poke me and point forward. I had no excuses compared to the battle he was fighting.

Now, I’ve taken proper time today to mourn and share my tribute. Eric may have passed on, but he will never leave my side when I walk until I cannot take another pace. It is now my responsibility to celebrate his spirit by always giving my best effort. I will always wear the shirt I added “TeamEric” to for every future race, such as the next one I will do at the Huntsman World Senior Games in Utah one week from tomorrow. Eric will be whispering in my ear and pushing me to finish strong. Eric was incredibly brave and finished strong, surrounded by the love of his family and close friends.

My deepfelt condolences go out to Eric’s wife Katherine and everyone who was touched by this gentle man who departed us far too soon.

The Moon Walker will never forget you, Eric.

Watch for a new blog entry from my Utah trip coming soon. Traveling to St. George via Albuquerque – balloons may be involved!

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October 2019 Athlete of the Month

Monday, 07 October 2019 by Del Moon

James Jackson, 53, Denton, Texas

Smoking the Competition

It’s rare for a runner to win best overall times in both the 5K and 10K road races in a National Senior Games. It’s only happened four times in our 32-year history, most recently in 2011. Now, James Jackson of Denton, Texas joins that elite group with his performance at the 2019 National Senior Games presented by Humana.

Many runners in North Texas have been reading the number on his back since he was a two-time high school All-American. “I competed through my early 20s and had qualified for the Olympic Trials for the 5,000-meter race, but I got injured shortly before the trials,” he recalls. “The plan was to go back to training and try again, but life started happening with a baby on the way. Next thing you know it was 15 years before I got serious again.”

James, now 53, had continued with jogging for exercise, but it wasn’t until his son Cameron rose as a high school elite runner that the competitive juices started to flow again. “I had a little beer belly and my initial goal was just to get back in shape. But after some time running with him, I lost the weight and got back in at 42. I’ve been at it ever since.”

He has chalked up numerous masters level wins and once he turned 50, his sights set on adding his name to our record books. “Two weeks prior to New Mexico, I had run over a minute faster than your overall-time record in the 5K, and a month before I ran 33:08 in the 10K, so I was thinking I could get both of those records,” he says. “I know I had the altitude thing going against me being from Texas, but that was my ultimate goal.”

However, his first two days of practice jogs in Albuquerque were difficult, and on the morning of the 5K there was a smoke and haze alert due to forest fires in neighboring Arizona. “I felt horrible before the race, and hesitated to go out at a fast pace, but after a mile I felt I could pick it up. I was so surprised when I looked back and thought ‘Oh my gosh, where is everybody?’” His 5K time of 17:39 landed him third on NSGA’s all-time list.

James felt better for the 10K race but encountered a challenge. “At the split I was just a few seconds off my 5K winning time, so I really went after the 10K record. But with a mile to go, I started cramping in both calves,” he recounts. “I freaked out about not finishing, so I backed off a little. At that point I just wanted to get to the finish line in one piece.”

Like most highly competitive athletes, despite finishing far ahead of the entire field twice, the professional personal trainer and running coach was somewhat disappointed about missing his goals. “I was thinking the altitude had something to do with it, so I was excited to find out the 2021 Games in Fort Lauderdale will be at sea level. I might also run the 1500 on the track.”

“I’m enjoying this more now than I ever have,” he observes. “There’s the challenge of staying injury-free as I get older, but I plan to do it as long as I can. The National Senior Games was one of the neatest experiences ever. I’m super competitive and want to go for as many records as I can get.”

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Another Honor for NSGA: The Sterling Friendship Award

Tuesday, 01 October 2019 by NSGA Admin

The National Senior Games Association (NSGA) was honored to be presented the 22nd Sterling Friendship Award at a gala event held on September 27 in Chicago. CEO Marc T. Riker was on hand to accept the award.

The Sterling Friendship Award annually honors an individual or group making an extraordinary impact on their community while embodying the highest ideals of aging with grace. The event raised money for the Friendship Senior Options Foundation, which fosters philanthropic giving and volunteer service opportunities.

Notable previous recipients of this award include Dr. Joyce Brothers, Willard Scott, Art Linkletter and AARP. Last year’s recipient was Dr. Robin Stone, a noted researcher and leading authority on aging and long-term policy for LeadingAge LTSS Center at the University of Massachusetts Boston. 

“NSGA is very appreciative to be recognized alongside these other champions for positive aging,” Riker told the gathering. “We believe our athletes are some of the best examples to show others how to get the most out of life. A big part of that is to just keep moving, but it’s also being mentally and socially active. Senior Games provides fitness, fun and fellowship, and our mission is to encourage all older Americans to find something they enjoy and not stop doing it, whether it’s with us or in some other active pursuit.”

Riker brought along 77-year-old pickleball and track athlete Margaret Olawoye as a local example of the benefits that come from a healthy, active lifestyle. Olawoye, known for both her competitiveness and positive, encouraging spirit, has competed in three National Senior Games and was selected as a 2017 Humana Game Changer. The retired teacher is also an inductee to the 16” Softball Hall of Fame.

The Friendship Senior Options Foundation is aligned with Friendship Senior Options, which operates two highly rated Chicago area senior living facilities and is regarded for 40 years of innovation on the continuing care retirement community model.

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Walking in the Light

Tuesday, 01 October 2019 by Del Moon

My new power walking “career” continued in October with a visit to the Huntsman World Senior Games, a huge event in St. George, Utah that draws domestic and international athletes and serves as that state’s qualifying event for the National Senior Games. Once again, I had an other-worldly experience that left me speechless – and anyone who knows this road-worn PR guy will tell you that this a rare occurrence!

This trip actually began in New Mexico, where I took my wife Jackie to the Albuquerque Balloon Fiesta for the first time in 30 years. Back in the late ‘80s I got involved with producing balloon competition events, including four years as development director for the US National Hot Air Balloon Championships held in Baton Rouge. I visited the Fiesta three times back then (talk about fun business trips!) and brought Jackie once. It made no sense to bring her to The Games in June while I was grinding out 16-hour days, so I made good on the promise to bring her back to enjoy ourselves and the wonderful offerings of the Land of Enchantment. To make it an even more special, my 2019 Games photo director Brit Huckabay and his wife joined us for some exceptionally good times that week.

What can you say but “Wow!”

Fellow athletes, you got a taste of the colorful balloons in the sky while you were competing this year, and you simply must come back to take in this uplifting (pardon the pun) October event. I always feel like a six-year-old kid standing on the massive launch field watching waves of these gentle giants inflate and ascend, filling the sky with wonder. I was so happy to see that my competition in Utah fit right into the calendar, and I was able to catch up with four pilots who had actually flown in my events back in the day – Mark Sullivan, Tarp Head, David Bristol and Dr. Bill Bussey, the latter holding several records and national championships and who I had the thrill to ride with on practice competition runs way back when. Once I rode with him and the late Sid Cutter, one of the founders of the Fiesta. I didn’t realize at the time just how lucky I was to share the basket with these two legends.

NSGA CEO Marc Riker with Larry Johnson and Del

The hospitality was as amazing as our balloon play. We were the guest of the son and daughter in law of Larry Johnson, who at 99 was the oldest New Mexico athlete in The Games in June. Larry was a 2014 Personal Best feature athlete (read his story “Full Cycle” here) and we have become good friends. I always make time to meet him for a meal at games or when I have traveled to ABQ since then. The stay at Phil and Janelle Johnson’s rancho felt more like a spa vacation, and they could not have been more gracious.

I’m tellin’ you, the Fiesta is one of those iconic events that one simply must experience at least once. We left town refreshed and rejuvenated, staying over at the Grand Canyon to take in one of the only sights that could trump seeing 500 balloons in the air. Then, on to St. George enjoying the majesty of the American West all along the way.

Photo finish

Race Day: The 1500-meter power walking competition in my age group was almost as large and equally as talented as what I encountered at Nationals. Once again, my goal was to simply try to beat my best time, but instead it was a wakeup call – I finished just over a full minute behind my mark, and I knew I was not as well prepared. Since June I have had quite a bit of leisure travel and one doesn’t keep as close to daily diet and exercise goals while visiting exciting places and old friends. Also, in Florida summers you have to get out early before the steam bath soaks you. I admit it, a few days I wussed out. Before I knew it, I had put 11 pounds back on my frame and our vacation prevented me from getting things back under control in the weeks leading up to Huntsman. I have rededicated my efforts since returning and have already taken seven of those nasty pounds back off using my sensible eating and exercise model. But on this day, my aching shins told me I had been a bad boy and I was gonna pay for it. My consolation was to “sprint” in the last 50 meters to win my first photo finish at the line.

It was great to see other power walking folks I know, including Mike Devaney, multisport athlete and 2013Athlete of the Month who has competed in almost every one of our state Senior Games, and Sharon Huczek of Michigan, another Personal Best athlete (read “Rallying Through Life’s Kill Shots” here) who is a fierce racquetballer and attacks the track with the same intensity. I also enjoyed seeing Slowpoke Divas superblogger Bonnie Parrish-Kell and Kathy Meares, who will be our November Athlete of the Month for her perseverance to overcome four knee replacements to take on power walking as the sport she can continue to enjoy. I made some new friends, too. My circle is widening.

And, of course, the Moon Walker always paces with the spirit of Eric Todd, the 2015 intern who I dedicated my efforts to and who unfortunately lost his cancer battle last month (as related in my previous blog entry).  With his passing I thought I would be overwhelmed with sadness when I came to the track, but the opposite happened. I felt calm and uplifted with the thought that I would never forget his inspiration and that I would always bring him with me to compete. He is now my spiritual companion in sport and that brings warm thoughts and feelings and an extra kick in the pants to perform well.

Now for the other-worldly experience. The evening after my race there was a free concert for the athletes featuring a Billy Joel tribute band, and it turned out to be a fantastic performance. Jackie and I arrived early so we could pick just the perfect seats with a clear view and balanced sound. We had some time to wait, and I fell into contemplation about my sad performance and felt that I let Eric down. But the warm feeling quickly returned, and I resolved to get back on track. At that moment, I noticed the door on an entrance on the other side of the arena was wide open and the setting sun started shining through the gap. I guess the outer lobby walls were windowed. For about a minute, a blazing ray of sunlight came beaming into the hall. I realized that I was the only person in that ray of light. Jackie was right next to me but was not in it. I will always cherish this moment as Eric’s embrace.

OMG. Unbelievable.

I don’t expect everyone to believe my interpretation, but as I’ve said before these kind of strange incidents have happened throughout my life and I give thanks for these precious experiences.

Looking forward, I have a few weeks to get back in shape to compete in the Florida Senior Games being held this December and next in Greater Fort Lauderdale as a tune up to the National Senior Games coming there in 2021. Who knows what the Moon Walker will have to share after that race?

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