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  • April
May 12, 2026

Month: April 2021

The Long Run April 2021

Thursday, 15 April 2021 by NSGA Admin

Game On!

It’s Pittsburgh!

The 2023 National Senior Games will be returning to Pittsburgh! The announcement was made yesterday at a media event held at the opulent Senator John Heinz History Center in downtown Pittsburgh, where NSGA staff members, invited local athletes and representatives from the Pennsylvania Senior Games joined with local organizers and officials to celebrate in the socially distanced setting.

The Games were previously hosted by the “City of Champions” in 2005, and Pittsburgh now joins only St. Louis and Baton Rouge as two-time hosts. To honor this achievement, NSGA invited some Pennsylvania athletes who started in National Senior Games in 2005 to come share stories and souvenirs with guests and media. Some 2019 medal winners were also on hand to share their experiences and excitement.

One of the themes echoed during the event is how much both the city and The Games have grown since 2005. “The city has seen a transformation of its downtown and has many new offerings,” NSGA CEO Marc T. Riker said. “We plan to extensively use the David L. Lawrence Convention Center as our hub of activity. Overall, the NSGA team agreed that Pittsburgh will pleasantly surprise our athletes with what is offered.”

Dates for the summer event will be announced later this year. Visit our Facebook and Instagram pages to see and Like the photos and clips from the announcement event. See you in Pittsburgh!

Click here for the official NSGA Media Release


State Games Calendar Offers Quick Reference

As the year unfolds, we are seeing a wide array of situations state by state, with some early scheduled events postponed or canceled, and others forging ahead and plan to conduct their Games later this year. Remember, athletes can still qualify in 2021 at state senior games for the 2022 National Senior Games presented by Humana in Greater Fort Lauderdale.
There’s a quick way to check what games are scheduled by clicking on the “Qualifying Games Calendar At A Glance” box on our State Information Page at NSGA.com. Athletes can then go to the “Qualifying Games Contact List” link to find web links and contacts to obtain details. We are updating information as we receive notifications. Each state independently makes their best decisions based on their circumstances and will be communicating directly with their athletes about their status.


Association News

Personal Best Feature: Living a New Chapter

Yvette Matthews, our second 2021 Personal Best athlete profile, is one of those people who are lucky to enjoy good health for decades. And after she was faced with a dire disease, she might be called lucky for receiving a new liver transplant and a second chance. But that would not credit her for the things she has done to keep her body in its best shape to make that transplant possible.

In our extended edited conversation with Yvette, you will learn about her life and the big challenge she faced. More importantly, she relates how she overcame fear and returned to competition through the Transplant Games and then joined in Senior Games. There’s a lesson for all of us in her positive outlook!

READ HERE: Yvette Matthews “Living a New Chapter”


April Athlete of the Month

Just Another Archer Having Fun
Rick McKinney, 67, Gilbert, Arizona

When Rick McKinney began with archery, he was told he should choose another sport. “I was all thumbs and clumsy,” he admits. “But man, there was nothing like it and a lot of fun!”

It’s a good thing Rick pushed on or he wouldn’t have given us one of the most impressive careers for an American archer, notably four Olympic appearances that produced two Silver Medals- an individual in 1984 and a team medal in 1988. He has also set several records, won 37 national championships, and earned three individual titles and contributed to five consecutive team titles at the World Archery Championships between 1975 and 1995. He was also named 1983 U.S. Olympian Male Sportsman of the Year, the only archer to receive the award.

The list goes on, including the Gold he earned at the 2019 National Senior Games presented by Humana. It’s rare to see an Olympian compete as a senior athlete, but Rick has the right perspective.

Olympian Rick McKinney proudly poses with his 15-year-old student Trinity Howard, who recently set a world Barebow record in the Junior and Cadet division at US Archery’s 136th Outdoor Target Nationals and US Open held in Richmond, Virginia.
“I don’t look at it as me being different than everybody else,” he explains. “I’ve always loved shooting the bow and arrow, but it’s a different approach now. I’m still competitive and execute as good of a shot as I can, but I’m there to have fun. I know I’ll never be as good as I was, but that’s not the point. I strive for that perfect shot, and don’t get it as often as I used to. But when I do, it feels so good.”

Rick knows how it feels to have a nemesis. In his prime it was American teammate Darrell Pace, who often edged him off the top perch. “He was a paradox to me – I couldn’t tell if I loved to hate him or hated to love him, because he was so good,” he says. “But we both say, ‘That person is the reason why I was as good as I was.’”

Rick showing championship form at the 1977 World Target Championships.

The Recurve bow master has given back to his sport, authoring two acclaimed archery books, coaching at college and youth level, and twice providing commentary for NBC’s Olympic Archery coverage. As a volunteer he has served on committees and boards with the United States Olympic Paralympic Committee and with USA Archery.

Rick has also impacted archery technology, starting his own Carbon Tech Arrows manufacturing company that he runs in Arizona. “Some companies only improve where they can make money; I wanted to improve it for the archer,” he says. “With my experience in arrows, I know what the archers and bow hunters want. We were the first to make different wall thickness and weights of carbon arrows.”

He currently works with two Junior Olympic programs and also teaches adults in the area.
“I try to find ways to improve training, like bringing books for the kids to read, teaching them how to set goals and all the little things that you normally don’t learn until later,” he says. “I’m more of a life coach than an archery coach. I want them to learn more about themselves so that even if they don’t continue, they have a good foundation to enhance their ability in anything else they want to do.”

Youth interest in archery has increased from the success of The Hunger Games movie series, he notes. “It’s phenomenal. We’ve grown exponentially, and a lot of the growth came in the girl’s programs,” he says. “The Junior Olympic program I work with now is 80% girls. It was a huge shot in the arm.”

For Rick, Senior Games is a refreshing experience. “They are about a lifestyle change for many people. It helps them live longer and make better goals in life instead of withering away,” he observes. “I meet a lot of new people in archery there. A lot of them don’t even know me. I’m not a braggard and I keep it low key, so it’s fun when they eventually find out. We’re all shooting together and having a good time more than thinking about winning.

“I’ve done this for my whole life because it’s fun,” he concludes. “I believe you should do what you love to do. Unfortunately, it has sped up my life – it’s gone by so fast because I’m having so much fun!”

What’s YOUR story? To submit yours, or to nominate a fellow athlete, Please Click Here.


Senior Health and Wellness

Back In the Games – Essential Strength Exercises

A significant amount of work goes into planning, designing, and staging an excellent multisport event like the National Senior Games. Likewise, similar preparation on the athlete side requires a consistent training program and not missing big periods of training due to injuries or illnesses.

With the 2022 Games approximately a year out, it is especially important for you to build a strong fitness base that includes strength training. NSGA collaborated with Dustin Jones, DPT, of Stronger Life Fitness, who curated a suite of essential strength exercise videos that are beneficial to Senior Game athletes. These essential exercises strengthen common movements that are found among the 20+ National Senior Games sports. In addition to performance enhancement, they make life a little easier.
A significant amount of work goes into planning, designing, and staging an excellent multisport event like the National Senior Games. Likewise, similar preparation on the athlete side requires a consistent training program and not missing big periods of training due to injuries or illnesses.

With the 2022 Games approximately a year out, it is especially important for you to build a strong fitness base that includes strength training. NSGA collaborated with Dustin Jones, DPT, of Stronger Life Fitness, who curated a suite of essential strength exercise videos that are beneficial to Senior Game athletes. These essential exercises strengthen common movements that are found among the 20+ National Senior Games sports. In addition to performance enhancement, they make life a little easier.

Dr. Jones notes that being strong in a squat is absolutely vital for jumping and sprinting as well as going up and down the stairs. In addition, a strong deadlift can help with running and picking heavy things off the ground. Lastly, he suggests doing loaded carries because they are great to build total body strength and balance that athletes need in sport and in life. Each exercise progresses you up the ladder of difficulty, and is useful for all levels of fitness.

Click the link below to check out all of the essential strength exercise videos to assist in your training on the Fitness Videos page in the Health and Wellness tab at NSGA.com. For full understanding of the movements, we suggest you watch only first, follow, and then try each activity. Combing these simple strength activities with preventive health is beneficial to a healthy return to Senior Games activity.

Preventive health research shows that COVID-19 vaccines are effective in protecting you from getting sick, allowing those fully vaccinated to return to doing some things that have been prevented due to the shutdown. Furthermore, #VaccineReady is this year’s National Minority Health Month theme, focusing on the importance of vaccinations as a tool to help racial and ethnic minorities and American Indian and Alaska Native communities confidently get back in the game. Let’s get vaccinated so we can all stay well and train well for fun in the sun at the 2022 National Senior Games presented by Humana in Fort Lauderdale, Florida!

NSGA FITNESS VIDEOS PAGE HERE

This article was prepared by Andrew Walker, MPH, NSGA Health and Wellness Director


How To Prevent Joint Pain

From KOHLER® Walk-In Bath

Exercising or training for an event can be hard on your body, especially the joints. Proper care and attention to your body is paramount to effective training and athletic performance. Here are some tips and techniques to help you stay agile and pain-free while you train.

1. Eat your veggies
Cleveland Clinic recommends cruciferous vegetables like broccoli, kale and cauliflower for their high levels of antioxidants, vitamins and fiber. Turmeric and ginger have anti-inflammatory properties that could benefit athletes as well.

2. Stretch
According to the Arthritis Foundation, warming up for at least five minutes before a workout keeps your body running smoothly and protects your joints.

3. Try low-impact exercise
Cross-train with activities such as biking and swimming that are easy on joints and provide the same cardiovascular benefits as high-impact exercises like running or jumping.

Use heat and ice
If pain, inflammation or stiffness do occur after a workout, Healthline suggests treating the area with a gel ice pack for quick relief. A warm bath can also help ease stiffness and provide some full-body relaxation after rigorous exercise. A jetted whirlpool massage and a cup or two of Epsom salts in a bath for at least 12 minutes can soothe muscles and help speed recovery.


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Pittsburgh Announced as Host City for 2023 National Senior Games

Wednesday, 14 April 2021 by NSGA Admin

FOR IMMEDIATE RELEASE:   April 14, 2021

The Games Return to “The City of Champions”

Pittsburgh, Pennsylvania: Pittsburgh will host the 2023 National Senior Games for the second time in the history of the massive 50+ multisport event.

The news was announced today at a gathering of city officials, games organizers and invited athletes at the Senator John Heinz History Center. Summer dates for the 2023 Games will be determined as plans are formalized.

The city also hosted the National Senior Games in 2005. National Senior Games Association (NSGA) CEO Marc T. Riker said much has changed for both the city and the biennial event since that time. “The city has seen a transformation of its Downtown and has many new offerings,” Riker said. “We plan to extensively use the David L. Lawrence Convention Center as our hub of activity. Overall, the NSGA team agreed that Pittsburgh will pleasantly surprise our athletes with what is offered.”

Riker also noted that in 2019, The National Senior Games held in Albuquerque set an all-time participation record with nearly 14,000 athletes competing in 20 sports over a two-week schedule, with an estimated $35 million local economic impact. “Those Games made us the largest qualified multisport championship competition in history, so Pittsburgh will also be surprised at the magnitude of the event and all of our expanded activities to engage the community,” Riker told the gathering.

Pittsburgh officials emphasized how the city has been growing and transforming itself, with new urban improvements, venues, attractions and hotels that will enhance the quality of the athlete experience.

“SportsPITTSBURGH is thrilled to welcome the National Senior Games back to the City of Champions in 2023, and we would like to thank the NSGA for trusting Pittsburgh to host this prestigious event,” SportsPITTSBURGH Executive Director Jennifer Hawkins said. “Not only is our region the definitive destination for major sports events, it’s also a major leisure tourism destination with unique attractions and outdoor activities, world-class accommodations, an award-winning restaurant scene and so much more. We aim to provide the athletes with iconic experiences both on and off the playing fields, and we plan on delivering on that goal in 2023.”

Selected local athletes, some who started Senior Games in Pittsburgh in 2005, and others who earned medals in the most recent games in 2019, were invited to the socially distanced gathering. Some brought scrapbooks and souvenirs to share their 2005 experiences. “We’re all so excited with this news,” said 67-year-old Nancy Brown of Butler, who earned one Silver and one Bronze Medal in Volleyball in 2019. “It’s great to see that many people were motivated to start competing here in 2005 and are still healthy and going strong. That shows the impact Senior Games have wherever they are held.”

Riker commended the Pittsburgh organizing committee for making a compelling bid presentation. “now has a team of sport event professionals in place to help fulfill the needs of the events hosted by the city,” he explained. “This is a best practice that helps attract more events and economic benefits, because the team can hit the ground running and further enhance the reputation of Pittsburgh as a can-do city.”

“One thing that we hear from athletes about 2005 was how friendly and accommodating Pittsburgh was,” Riker continued. “We have experienced the same warm welcome and assistance from the 2023 organizing team since the beginning. It already feels like we’re part of the family, and we’re just getting started!”

The Keystone State Games hosts the annual Pennsylvania Senior Games, which serve as the state’s qualifying event for the National Senior Games. Qualifying for the 2023 Games will take place in 2022 in Luzerne County. “We’re proud that Pittsburgh has been selected again, and excited to help spread the word,” Executive Director James Costello said. “There’s always a surge in new people coming to qualify in the state where Nationals are hosted because of the close proximity. It also means more Pennsylvanians will be finding Senior Games as a great outlet for maintaining fitness and enjoying the camaraderie among their peers.”  

Competition is for athletes 50 and older and organized in five-year age divisions with medals awarded for each level. Due to the pandemic, the next biennial National Senior Games are rescheduled from 2021 to May 10-23, 2022 in Greater Fort Lauderdale.

###

About NSGA

The National Senior Games Association (NSGA) is a nonprofit Multisport Council member of the United States Olympic Paralympic Committee that promotes health and wellness for adults 50 and over through education, fitness and sport. Since 1987, NSGA has governed the biennial National Senior Games, the largest multi-sport championship event in the world for seniors. The Association is comprised of 53 independent Member Games that conduct qualifying competition events. For more information, please visit NSGA.com.

About SportsPITTSBURGH 

As a division of VisitPITTSBURGH, SportsPITTSBURGH’s primary goal is to attract and host a wide variety of sporting events while providing planners and local stakeholders with the expertise and professionalism required to host a world-class event in the Pittsburgh region. Pittsburgh, the “City of Champions,” is dedicated to hosting events that make public health and safety top priorities. For more information on Pittsburgh’s health and safety protocols, visit sportspittsburgh.com.

 

NSGA Media Contact:

Del Moon

Ne**@**GA.com

 

 

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Living a New Chapter

Saturday, 10 April 2021 by Del Moon

Yvette Matthews, 67, Durham, North Carolina

For most of her life Yvette Matthews enjoyed good health to the point that she didn’t know what feeling very sick was like. Genetics can contribute to such good fortune, but we suspect her regular involvement in a variety of sports since youth, including playing semi-pro volleyball as an adult, was a major factor.

That all changed in 1998 when a regular medical exam revealed elevated liver enzyme levels. Yvette felt fine and assumed it would go away, but after more tests in 2001 her doctors confirmed she would need a liver transplant within the next ten years to save her life. Being the eternal optimist, she persisted to believe she was not that sick until fatigue set in and fluid gathered in her abdomen in 2011.

Knowing her body had to be strong enough to accept the organ, she preemptively started working out with a trainer. Yvette is convinced this helped sustain her as a transplant candidate beyond the first prognosis.

A donor was finally found and she received a new liver in 2013. The now-retired computer technician was apprehensive at first about returning to normal activity, which is common among transplant recipients. But she was determined to get past fear and start a new chapter in her active life. The day she came home from the hospital she took a short walk, and then added to her distance each day. After a few months she gained the confidence to step up her activity level.

Yvette knew the next move when her doctor suggested she compete in the 2014 Transplant Games of America in Houston. In the following interview, she says she “trained like a fiend” for Cycling, track and field and the 5K Road Race with hopes to win at least one medal. She went home with nine!  She has since competed and added to her medal count in two more Transplant Games, and she was thrilled to travel to two World Transplant Games where she has collected seven medals and set two records. She then qualified at the North Carolina Senior Games to earn a trip in 2019 to the National Senior Games in Albuquerque to compete in Power Walk and Long Jump. After experiencing the positive atmosphere and camaraderie, this survivor is now considering whether to dust off her ball skills and add Beach Volleyball to the sport list for the 2022 National Senior Games presented by Humana coming to Greater Fort Lauderdale.

Yvette Matthews is yet another example of how Senior Games athletes persevere through life’s challenges and fears to pursue active lifestyles. They do it by setting goals, training and competing in a positive social environment that feeds their souls. Whether you play sports or not, Yvette and others still advise you to be more active and engaged in life to really reap the benefits of aging well. That is what we call your Personal Best. They are achieving theirs, and you can too!

 

Yvette, we are happy that you are doing so well now. Before talking about your transplant, tell us about growing up. Did you play sports?

I was always pretty active. When I was in elementary school they used to have the Presidents Fitness Challenge, you know, a day where you did your running, sit ups, long jumps, and stuff like that. I can remember having so much fun but I never went to a school that had a track team. We had hockey, field hockey, basketball, tennis, and lacrosse but no track and field. So I played most of those but I was never able to pursue track.

In the summer I played softball that the rec department put on. My parents always came to all of my softball games and my basketball games. Both of them graduated from Morgan State (Morgan College at the time) and my dad got a full scholarship to play football.

In college I played basketball and lacrosse at UMBC [University of Maryland, Baltimore County] and after school I became a computer technician fixing hardware. I was one of the few females that were even working in that career. I retired in 2012 when I got too sick to go to work.

Did you have time for sports during your working life?

I played flag football for a couple of years, and then I found volleyball. There was this newspaper called Free University with all these classes, and you could pick out these different sports that you wanted to learn. They even had a class on skydiving that I wanted to take. I asked this woman at work if she wanted to go to the class with me.  She said she would go to the class on skydiving if I would go to the class on volleyball with her.

So that was how I got started playing volleyball with the Maryland Volleyball Club in the 1980s. I continued to play whenever tournaments or anything came up.  We played in the six on six league all winter and we played doubles in the summer. I even played some tournaments as a semi-pro.

So you had a healthy, active life. When did you find out you needed a transplant?

It was after I moved to Colorado in 1997. I went to my new doctor for my annual physical in 1998 and my liver enzymes came back elevated. I felt fine, and I had no symptoms, so I literally ignored it. I was 100% sure the doctors were wrong.

My primary care doctor did tests for a year and couldn’t figure out what was wrong with my liver. He sent me to a hepatologist who ran numerous tests and could not find out what was wrong with me. The only other test left was called an ERCP, and it is done by inserting a camera down my throat allowing the doctor to look at my liver. My doctor told me that I had a rare liver disease called Primary Sclerosing Cholangitis – PSC for short. He then said that there was no cure for this disease except a liver transplant, and that I would die within ten years if I didn’t get the transplant.

This was in January of 2001, so when January of 2011 came, and I was still alive, I was very thankful. I was put on the transplant list in August of 2006 and received a liver transplant on February 4, 2013.

Smiling and thankful the day after receiving her liver donation.

What were your thoughts after your diagnosis?

I could never remember feeling sick before, so I kind of put it in the back of my mind. I really wasn’t on board that I was actually a sick person until about 2009 or 2010 when I started to feel really sluggish. The fatigue continued to increase, and I started to develop fluid in my abdomen, which needed to be drained every week. I was just super tired. I didn’t realize until after my transplant just how tired I really was. I started to more actively look for a live donor. A donor needs to be relatively the same height and weight, and I started asking people that looked right because I was getting sicker and sicker.

They also told me that they will send you home if you are too sick when they find a liver that has matched you. So I actually hired a trainer and started working out in the gym to make sure that I wasn’t too sick to get it.

You were so smart to up your fitness level before the transplant.

I think it made a big difference. I do know a lot of people who have gotten liver transplants who are wary about doing anything after the transplant. They will sit around and say they are afraid. I do know people, to this day, who are overweight because they don’t want to do anything. There are people who have had to go back and get a second transplant. I don’t know if that has anything to do with them being not active, but it couldn’t have helped.

I remember the day after I got home, I walked up to the corner and back. I was exhausted but I did it twice every day and I added another block every day, going across the corner or across the street and back home. At the end of the street there was this hill, and every now and then a friend of mine would be on his way home and see me and say ‘Do you need a ride home?’ and I would say, ‘No, I’m gonna make it.’

Celebrating Gold at 2019 World Transplant Games with friends from Canada and South Africa.

Did you know who donor was?

It came through the system. I still don’t know who my donor is. I wrote letters to my donor’s family for about five years, but I never heard back from them. I’ve been thinking lately about writing to them again. I think that sometimes it just takes time for people to get over stuff.

Did you think at the time you could compete in sports again?

No. I thought I would get my transplant, be alive, and that would be about it. I assumed that was the way it was. A few months after my transplant, I attended my niece’s wedding in Baltimore. That’s when I started believing that I could do more things and I started working out again.

I think my doctor told me about the Transplant Games of America. I decided to keep my trainer and really get in shape because I was going to do the 5K/10K bike race, seven track and  field events, and also the 5K run. I would bike three times a week. The thing was, I was afraid that I was going to come home with zero medals so I trained like a fiend to make sure I got at least one medal. That was my greatest fear and it got me in really good shape.

In the summer of 2014, I competed at the games in Houston and won nine medals. I was so happy, excited, and motivated! Since then, I have competed in two more Transplant Games of America and one World Transplant Games.

What track and field events did you compete in?

I did the 100, 200, 800, shot put, discus, long jump, and high jump. The games helped me accomplish a childhood dream of track and field because it was not something I was able to do. It took me until I was a senior to do it, but I was like, “Man this is cool!”

The Transplant Games are special for you, and now Senior Games has become part of your sports routine.

Yes, when I moved to North Carolina I started competing in the Durham Senior Games in 2017. I competed in track and field events and table tennis. I competed in The North Carolina Senior Games in 2017 and 2018. On a cold rainy day in November of 2018, I came in 2nd in long jump so I qualified for The 2019 National Senior Games in long jump and the 1500m race walk.

Personally, getting back into competition makes me feel alive. It has always been a part of me, and it was missing for a while.

Do you think you will ever go back to Volleyball in Senior Games competition?

When I moved to Colorado, I kind of stopped playing. But I saw that National Senior Games is offering beach volleyball in Fort Lauderdale next year. That’s interesting. I know all of my old partners are old enough to participate. When I was in Albuquerque, I walked over to the volleyball courts just to see if I saw anyone I knew, and I saw tons of people from two of the old teams that I used to play with in the senior leagues in Maryland. That got me thinking.

Yvette has been featured in a Colorado organ donor campaign on posters and billboards. The example of her fearless return to her normal was a reason she was selected.

What did you do to stay active during pandemic? 

Back in March I said ‘This is not that big of a deal. I spent a month in the hospital not able to go outside, so if all I have to do is stay home for a month, I can do that easily.’  Well, of course I had no idea it was going to be this long.  Having gone through what I have been, as close to death as I was, every day is a blessing to me.

I would go out walking every day. I have my Fitbit and I do 10,000 steps minimum every day. To me, I was happy just being able to get up and go outside. This has not really bothered me at all like it has other people.  I remember the times where I could barely get out of bed and get downstairs to make a meal and try to get outside to do a little bit of a walk. So this is nothing to me.

It’s always important to keep moving.

I know a lot of people who are very active, and I know a lot of people who are not. The people who are active seem to be happier, so I think it really does make a difference if you are an active adult. That even goes for some of my friends who have not had a transplant. Especially during the pandemic, they just don’t know what to do. They can’t go out to eat or do the things they normally do and they are just really having a hard time.

What do you tell other people about keeping fit at this age?

People say to me “You know, you are so thin” and “How do you stay so thin?” I tell them that I walk 10,000 steps every day and I watch what I eat. My friend told me a cake shop was selling cakes buy one, get one free. She said she had to buy both and then ate both. [Laugh] I said, ‘Are you serious? If I were to buy a whole cake, I would divide it up into single servings and put them in individual baggies in the freezer. Someone else told me ‘I have a bag of this trail mix every day so I know I am eating healthy.’ I looked at the bag and told her ‘This says it is three servings so if you are eating a whole bag, you are overeating.’ She said she had never noticed the serving size so I pointed out that she really needs to be looking at those kind of things. It will tell you how much you should eat.

I tell people things like that, but usually nobody pays attention. People think they are healthy because they are working super hard or dieting but it needs to be based on eating a balanced diet and exercising.

Well, Yvette, people have to take that step themselves. You had to fight your way back to get to your own normal!  

I’m happy to be alive and healthy enough to be able to compete with my peers. Having a liver transplant was the beginning of a new chapter in my life.

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The Long Run March 2021

Thursday, 08 April 2021 by NSGA Admin

Association News

2021 Personal Best Debuts With “Ambassador of Fitness”

The Personal Best health and wellness initiative enters our ninth year with inspiring stories about senior athletes who overcome obstacles, take on challenges and practice healthy aging to achieve their best quality of life – what NSGA calls your real “personal best.”

While we consider all senior athletes to be ambassadors, Georgia runner Vince Obsitnik is the only one who has really served as a U.S. Ambassador. What’s more unique is that he also ran a marathon in his country of birth while serving in that role.

In true ambassador style, Vince contacted us to share a message with his story about the importance of working through injuries and medical conditions, and he has been through plenty. Enjoy learning about Vince’s adventures in our first Personal Best feature of the year!

Vince Obsitnik – Ambassador of Fitness


Game On!

StepsToWELL-Being Virtual Challenge Starts TODAY!

It’s time to step into the National Senior Games StepsToWELL-Being Challenge, which starts today and runs through April 12!

As in previous challenges, participants record various types of physical activity (that the software converts to steps) with the goal of obtaining the highest number of average steps for you and your state Senior Games or partner organization team. It’s FREE and open to all, not just senior games athletes, and you can join in at any time and still contribute.

What’s new? For a motivational boost, try the Wellness Score feature to explore activities that accumulate wellness points. In addition, every Friday participants in the StepsToWELL-Being challenge are eligible to receive a complimentary swag item from the Louisiana Bureau of Minority Health Access and/or the Governor’s Council on Physical Fitness and Sports.

Previous Challenge Participants – No need to create a new profile on the virtual platform – just log in using your previous username and password at the link below.

New participants – Create a user profile and join your state team and/or participate as an individual at the link below. Fitness tracking devices (i.e., Fitbit, Google Fit) can also be synced to the program!

Login/Signup Link
Sample Screen Directions Link


State Games’ Status Varies By State

We know our athletes are itching to get out and show their stuff on the playing field after this long interruption. Guess what? Your State Games organizers are just as anxious to see you too! Some have already set dates and a few are opening registration, while some others are still monitoring their situations to determine when they can move forward.

The State Information Page at NSGA.com is the most current resource for game status and contact information. Games dates and links are updated as soon as we receive notification, and each state will also communicate directly with their past participants. Let’s get back in The Games!

Where Will We Be in 2023? Get Hints in Social Media

Now that our 2022 Games are set, the next question for many athletes is “Where will we be in 2023?” We can now share that we have completed the bid and approval process and will be announcing the Host City for the 2023 National Senior Games on Wednesday, April 14. Good news!

Our lips are sealed until then, but follow (and Like!) us on Facebook, Twitter and Instagram during the week before the big reveal on Wednesday, April 14 to get some trivia question hints!


March Athlete of the Month

“Whatever is hard for you to do, do it over and over”

Brenda Frelsi, 62, Glendive, Montana

When Brenda Frelsi tells you about hard knocks in her life, she means it literally.

Until she was 45, the Wyoming native had enjoyed a relatively normal and active life. Winter sports is her passion, and one day she was skiing with her 8-year-old daughter Sarah and they decided to race on densely packed snow that was icy in places. “I only remember that feeling of my skis being yanked off and the sound of my helmet hitting the ice,” she recalls. “I had only worn a helmet a few times, but it definitely saved my life.”

The impact caused damage and bleeding on her brain, along with memory lapses and loss of physical abilities, but she was not one to take it lying down. “I can’t imagine not being outside and part of a community of active people,” she asserts. “I feel like I was born with a drive to be physically active, so to give that up would have been a life of depression.”

Brenda decided the best way to regain movement was to ‘get back on the horse’ by using cross country skiing and biking as part of her slow physical rehabilitation process. “The short-term memory loss came back within a few months, but I remained clumsy. My brain takes so long to tell my limbs what to do that if I tripped I was already on the floor before my body could react,” she explains. “But I have learned two things from this: First, give your brain up to ten years to reconnect pathways and repair what it can. Secondly, whatever is hard for you to do, do it over and over to regain what you can.”

Three years and many falls later, she found more steady ski legs, and only two years after that she entered the Wyoming Senior Winter Games and won both the 5K skate and the 5K cross country ski races. She felt burned out on running after high school and college, so she didn’t think Summer Games were for her until she compared times in past National Senior Games and realized she could be competitive.

While more of a mid-distance runner, Brenda decided to try sprints and also enter field events in long jump, triple jump and shot put. In her debut 2013 appearance in Cleveland, she surprised herself by earning two medals and was hooked. She enthusiastically says, “I was going to go once, but I had so much fun I kept going!”

In four trips she has now racked up eight national medals, including three as part of a 4×100 relay team. The career Lutheran pastor relocated from Casper to northeast Montana two years ago and has her sights set on competing in the Montana Senior Games and testing her progress next May in the 2022 National Senior Games presented by Humana.

Brenda is grateful for regaining enough ability to compete and stay active. “I’m still robotic. My right side and left side don’t work in rhythm. But I’m doing it,” she says. “While I am still somewhat clumsy, training and competing in the Senior Games has brought me more health and ability than anyone, including my doctor, ever thought possible.”

Editor’s Note: March is Brain Injury Awareness Month. Learn more here.

What’s YOUR story? To submit yours, or to nominate a fellow athlete, Please Click Here.


Senior Health and Wellness

Don’t Gamble – Be Games SAFE and Prepped to Play

Generally, Senior Game athletes demonstrate better overall health status than their peers. Recent findings from a Senior Athlete Fitness Exam (SAFE) study show that Senior Game athletes have significantly lower levels of cardiovascular disease and diabetes compared to the general population.

However, there is no evidence confirming that these benefits translate to decreased chances of contracting COVID-19. Furthermore, until a significant number of seniors in the general population get vaccinated, it is important that we all continue to take care of others and ourselves by taking measures to contain the spread of COVID-19.

Research shows that over half those who are 75 years and older underestimate their risk of getting COVID-19 and engage in unsafe behaviors. There is an alarming lack of understanding of the level of risks COVID-19 poses to adults 65 and older. Once people are informed about those risks, more than half of them say they would modify their behavior to keep their older friends and loved ones safe.

Recent developments in vaccine manufacturing, distribution chains and accessibility are creating greater opportunities for the future of a sustainable return to play. Vaccinations are an important step to help protect you from getting COVID-19 and to facilitating a strong sustained return to Senior Games play at all levels throughout the United States. Contact your local health department for more information about vaccines in your area. You can also visit CDC.gov for information on vaccine distribution in your state, and for answers to common vaccine questions.

NSGA and BellAge encourage people of all ages to take CV19 CheckUp to view their COVID-19 risk levels and how to mitigate those risks. Click this link to CV19CheckUp.org and take the free, anonymous assessment in less than ten minutes.

Stay well and continue to enjoy low risk activities such as outdoor exercise, camping, and sports like power walking, running, cycling, race walking, golf, and tennis. Get ready for a big reunion in Greater Fort Lauderdale!

This article was prepared by Andrew Walker, MPH, NSGA Health and Wellness Director


NSGA Health & Wellness Partners


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Just Another Archer Having Fun April 2021 Athlete of the Month

Saturday, 03 April 2021 by Del Moon

Olympian Rick McKinney proudly poses with his 15-year-old student Trinity Howard, who set a world Barebow record in the Junior and Cadet division at US Archery’s 136th Outdoor Target Nationals and US Open held in Richmond, Virginia.

Rick McKinney, 67, Gilbert, Arizona

When Rick McKinney began with archery, he was told he should choose another sport. “I was all thumbs and clumsy,” he admits. “But man, there was nothing like it and a lot of fun!”

It’s a good thing Rick pushed on or he wouldn’t have given us one of the most impressive careers for an American archer, notably four Olympic appearances that produced two Silver Medals- an individual in 1984 and a team medal in 1988. He has also set several records, won 37 national championships, and earned three individual titles and contributed to five consecutive team titles at the World Archery Championships between 1975 and 1995. He was also named 1983 U.S. Olympian Male Sportsman of the Year, the only archer to receive the award.

The list goes on, including the Gold he earned at the 2019 National Senior Games presented by Humana. It’s rare to see an Olympian compete as a senior athlete, but Rick has the right perspective. “I don’t look at it as me being different than everybody else,” he explains. “I’ve always loved shooting the bow and arrow, but it’s a different approach now. I’m still competitive and execute as good of a shot as I can, but I’m there to have fun. I know I’ll never be as good as I was, but that’s not the point. I strive for that perfect shot, and don’t get it as often as I used to. But when I do, it feels so good.”

Rick knows how it feels to have a nemesis. In his prime it was American teammate Darrell Pace, who often edged him off the top perch. “He was a paradox to me – I couldn’t tell if I loved to hate him or hated to love him, because he was so good,” he says. “But we both say, ‘That person is the reason why I was as good as I was.’”

Rick showing championship form at the 1977 World Target Championships

The Recurve bow master has given back to his sport, authoring two acclaimed archery books, coaching at college and youth level, and twice providing commentary for NBC’s Olympic Archery coverage.  As a volunteer he has served on committees and boards with the United States Olympic Paralympic Committee and with USA Archery.

Rick has also impacted archery technology, starting his own Carbon Tech Arrows manufacturing company that he runs in Arizona. “Some companies only improve where they can make money; I wanted to improve it for the archer,” he says. “With my experience in arrows, I know what the archers and bow hunters want. We were the first to make different wall thickness and weights of carbon arrows.”

He currently works with two Junior Olympic programs and also teaches adults in the area. “I try to find ways to improve training, like bringing books for the kids to read, teaching them how to set goals and all the little things that you normally don’t learn until later,” he says. “I’m more of a life coach than an archery coach. I want them to learn more about themselves so that even if they don’t continue, they have a good foundation to enhance their ability in anything else they want to do.”

Youth interest in archery has increased from the success of The Hunger Games movie series, he notes.

“It’s phenomenal. We’ve grown exponentially, and a lot of the growth came in the girl’s programs,” he says. “The Junior Olympic program I work with now is 80% girls. It was a huge shot in the arm.”

For Rick, Senior Games is a refreshing experience. “They are about a lifestyle change for many people. It helps them live longer and make better goals in life instead of withering away,” he observes. “I meet a lot of new people in archery there. A lot of them don’t even know me. I’m not a braggard and I keep it low key, so it’s fun when they eventually find out. We’re all shooting together and having a good time more than thinking about winning.

“I’ve done this for my whole life because it’s fun,” he concludes. “I believe you should do what you love to do. Unfortunately, it has sped up my life – it’s gone by so fast because I’m having so much fun!”

archeryArizonaAthlete of the MonthCarbon Tech ArrowsGilbertNational Senior GamesNSGARick McKinneysenior games
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