May 15, 2022 - 7:00am

Crandon Park (Key Biscayne, FL) ICW - 305 Triathlon

6747 Crandon Blvd, Key Biscayne, FL 33149

400M Swim /20K CycIing /5K Road Race


  1. All athletes completing a triathlon at a NSGA qualifying games will qualify for the 2022 National Senior Games.
  2. Athletes who reside in a state that does not offer a triathlon event may qualify for triathlon by meeting the “limited” event qualifying criteria in Rule D.
  3. Athletes who reside in a state that offers the triathlon and does not participate in that state qualifier event can qualify by meeting the “limited” event qualifying criteria in Rule D.
  4. Triathlon competitions used for qualifying purposes must adhere to expected standards for the conduct of that sport. All three triathlon elements must be held consecutively on the same day with no scheduled rest periods.
  5. Each element must be at least as long as the triathlon event at Nationals. (400M Swim, 20K Cycling and a 5K Road Race).
  6. The Triathlon Relay is an OPEN EVENT for 2022. No qualifying by state or limited event is necessary.
  1. Athletes must provide their own bicycles, helmets, running and swim gear, and energy supplements.
  2. All equipment must meet USA Triathlon standards.
  1. The events in this sport are the 400M swim, 20K cycling and the 5K road race.
  2. Awards will be presented for 1st through 8th place within each age division.

As always, packet pickup will be available on race day morning, but we strongly encourage ALL athletes to take advantage of the pre-race day pickup opportunity below:

Date: Saturday, May 14

Time(s): 10:00am – 5:00pm

Location: Mack Cycle and Fitness (5995 Sunset Dr, Miami, FL 33143)

* Just mention you’re picking up for the Senior Games at time of pickup

Bike shipping & assembly services will be available through Mack Cycle and Fitness for the first (30) reservations for the National Senior Games.  See details below:

·         Must be booked online at the following website

·         Bikes must arrive by Wednesday, May 11 to be guaranteed ready for race day.

·         $300 fee for bike transport and services

·         Bike pickup/dropoff will be at the Mack Cycle location listed below:

Mack Cycle and Fitness

5995 Sunset Dr, Miami, FL 33143

(305) 661-8363

For the 2022 National Senior Games presented by Humana, Triathlon will be capped at no more than 500 participating athletes.


Key Biscayne, Florida

The National Senior Games is collaborating with Miami’s Premier Triathlon experience, the 305 Triathlon by Integrity Multisport. Our athletes will compete in the Sprint Triathlon. The event will stage out of Crandon Park in Key Biscayne.

Athletes will enjoy a salt-water swim in full view of spectators.  The bike course is set against a Miami city skyline & a pristine view of the turquoise waters of Key Biscayne.  Cyclists will have an added challenge of climbing the highest point in south Florida, with a 700-meter climb on the William Powell Bridge. The sprint distance will conquer this bridge once. The run consists of a scenic 5K route through Crandon Park.  The athletes will complete one lap.

Sport Rules:

1. This event will be conducted in accordance with Triathlon Federation/USA rules except as modified herein. For a copy of these rules, please write, email or call:

2023 National Senior Games - July 7-18, 2023 367 Days 14 Hours 40 Minutes 0 Seconds