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Triathlon

Triathlon & Tri Relay

To compete at the National Senior Games, you must meet the following criteria at a State Senior Games* the year before the National Senior Games:

  • Complete the course: For the individual Triathlon, you only need to complete the race at a State Senior Games the year before Nationals; there is no specific placement requirement.
  • Open event exception: The recumbent and relay Triathlon events are open and do not require any prior qualification.

 

*Limited event qualification: If your state does not offer triathlon, you can qualify by submitting official proof of completing any certified triathlon the year before Nationals.


For all the details, check the full National Senior Games Rulebook.

Sunday, July 11, 2027

Triathlon: 400M Freestyle Swim + 20K Cycle + 5K Road Race

Recumbent Triathlon: 400M Freestyle Swim + 20K Recumbent Cycle + 5K Road
Race

Tri-Relay: 400M Freestyle Swim + 20K Cycle + 5K Road Race

Recumbent Tri-Relay: 400M Freestyle Swim + 20K Recumbent Cycle + 5K Road
Race

Athletes must provide their own bicycles, helmets, running and swim gear, and energy supplements. Swim caps will be provided.

Coming Spring 2027

Venue Information

Twin Coves Beach, Birch Lake

Barnsdall, OK 74002

The Triathlon will kick off at Twin Coves Beach on Birch Lake. Modeled after the Tulsa Triathlon, the course features minimal traffic, rolling hills with scenic countryside views and enough challenge to leave athletes feeling accomplished. The open-water swim features a beach start, followed by a bike course on paved roads and a run course combining pavement and packed gravel. Portable restrooms and free parking will be available on-site, with full race details and course routes forthcoming. Birch Lake is located 45 miles north of downtown Tulsa and the Athlete Village at Arvest Convention Center.

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