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The NSGA is a nonprofit organization dedicated to promoting the benefits of competitive sports, physical fitness and active aging to adults ages 50+.
T (727) 475-1187
Email: NSGA@NSGA.com
National Senior Games Association
PO BOX 5630, Clearwater, FL 33758 USA
Well Being Resources
Maintain a Training-Ready Mind and Brain During Uncertainty
This United States Olympic and Paralympic Committee (USOPC) sports psychology article suggests that the keys to maintaining a healthy state of mind during COVID-19 is based in a good sleep routine, creative exercise, nutritious foods, social connection, and breath training. This “USOPC News and Updates” resource provides specific tips and recommendations that support mind and brain wellbeing.
Practice Mindfulness
Mindfulness-based stress management practices have grown in popularity in recent years. Solid evidence shows that when these meditative methods are practiced frequently and consistently, brain functioning can actually change. This results in a positive impact on mental well-being, including stress management, anxiety, depression and conflict management. These benefits can carry over to the ability manage ourselves in competition. Learn to practice mindfulness with by taking action in three easy steps found in this informative challenge from the Wellsource Group.
