According to a recent Harvard Medical School report, Tai Chi, along with swimming, strength training, walking, and Kegel exercises, are the five best exercises for the general population. Any type of physical activity will enhance quality of life and longevity, but ultimately, the best form of exercise is one that you will do! Research and experience shows that tai chi is a great compliment to any routine because of its emphasis on mobility, flexibility, balance, coordination, and relaxation qualities. Here’s a demonstration.