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  • April
May 12, 2026

Month: April 2023

THE LONG RUN – APRIL 2023

Saturday, 15 April 2023 by Jay B. Hall - NSGA

ASSOCIATION NEWS

Personal Best: A Three Generation Legacy

The 2023 theme “Bridging Champions Through the Ages” came to mind because we have seen so many children reach 50 and eagerly join parents in the Senior Games Movement. With so many two generation athlete families, we wondered if there is a three-generation family coming to compete in Pittsburgh? There is!

Dwight Smith (94) is a longtime participant in Senior Games basketball. His son Terry (74) also plays roundball, but he is excited to play pickleball mixed doubles with his daughter Christi Daigle Smith (51). In this new Personal Best interview feature, the trio from Baton Rouge, Louisiana talk about the influence of “Paw Paw” Dwight on their lives and how sports can bring families together.

The Smith Family – 2023 Personal Best


ABOUT THE NSGA

Last Chance! All 2023 Registration Ends May 2nd

It’s hard to believe, but time is flying by and registration for the 2023 National Senior Games presented by Humana will be closing May 2 at midnight.

Also remember that due to the pandemic disruption NSGA has again offered an “open entry parameter” registration option to accommodate athletes who wanted to qualify but were unable. Under this adjustment, anyone age 50+ as of December 31, 2022, is eligible to enter any of the 20 sports being offered in Pittsburgh. The open entry parameter ends with the close of all registration on May 2nd. The maximum number of registrants is limited for certain sports and capacity could be met at any point during the process. Complete information and online registration is available at NSGA.com/Registration.

2023 Games Quick Links:

  • Registration Page
  • 2023 Hotels and Lodging Page (You may win a Mediterranean Cruise when you book with us!)
  • Competition Schedules
  • Sports Pages
  • Rule Book

Vendor & Sponsor Opportunities

Promote your brand, product or service to the nation’s top senior athletes! The NSGA offers a variety of vendor and sponsorship opportunities at the National Senior Games. For detailed information and pricing, please click the links below.

  • Columbus Softball
  • Pittsburgh

For more information, contact Business Development.


Columbus, Pittsburgh Will Put the “Special” in Special Events

NSGA and our hosts always prepare a great welcome for our athletes, and the special events we have planned will not disappoint!

In Columbus, Ohio, the 2023 National Senior Games Softball Championship Athlete Celebration will be held Friday, May 5th and will take our athletes to Huntington Park, home of the Columbus Clippers, the Triple A affiliate of the Cleveland Guardians Major League baseball team. Attendees will receive details by email on the fun to come.

In Pittsburgh, the Flame Arrival Ceremony is set for Saturday, July 8th and will be held in a new rooftop terrace space at the David L. Lawrence Convention Center. The view overlooking the Allegheny River downtown and the river will be spectacular as we welcome the torch to officially start The Games!

Also, you will want to save the date for the Celebration of Athletes on Friday, July 14th. We’re excited to announce that we will be hosted by the Pittsburgh Pirates at the iconic PNC Park, with on field recognition and the Parade of Athletes happening prior to the game. Then throughout the game, the NSGA athletes will be ‘randomly’ chosen to participate in the mid-inning entertainment. Athletes will be admitted free and will have reserved lower level seats. Friends and family tickets in our sections will be $15 (regular price range from $32 – $51 per ticket before fees). Watch for more details on our Pittsburgh special events!


Schenley Park

Schenley Park

Venue Spotlight: Road Races

National Senior Games Road Races are always colorful and exciting to be in…and to watch! For 2023 we have a visually attractive run in the parks! Visit the Road Race Sport Page for details.

5K RR – Schenley Park (starting at Flagstaff Hill)

Schenley Park is a large municipal park in downtown Pittsburgh located between the neighborhoods of Oakland, Greenfield and Squirrel Hill. It is listed on the National Register of Historic Places as a historic district. The 300 acres of park was donated by Mary Schenely in 1889 and borders the campuses of Carnegie Mellon University and the University of Pittsburgh.

North Park

North Park

10K RR – North Park (starting at the North Park Boathouse)

North Park is a 3,075-acre county park in the greater Pittsburgh area that is the largest in Allegheny County. Completed in 1931, North Park features the largest man-made body of water in the county, over 75 acres, bordered by four miles of woodlands. The park also offers a golf course, large ice skating rink, swimming pool, movie theater, picnic groves, tennis courts, basketball courts, kayak rentals, a treetop obstacle course with zipline, and several miles of trails for walking, hiking, bike riding, and mountain biking–including trails for the visually impaired, known as the “Braille Trail.”

 


Fun For All Ages Awaits in Pittsburgh

Pittsburgh is especially family friendly thanks to the many unique, affordable Only in Pittsburgh attractions and activities for all ages, from riding thrilling coasters to discovering exotic birds, walking among the dinosaurs and much more. With an experience fit for every member of the family, Pittsburgh is bursting with history, science, entertainment and adventure just waiting to be discovered.

This summer, both Kennywood and the Pittsburgh Zoo & Aquarium celebrate 125 years of family-friendly fun!

The Moonshot Museum

The Moonshot Museum

Minutes from Downtown, Kennywood is one of Pittsburgh’s best-loved historic landmarks, with three wooden roller coasters, Pennsylvania’s fastest (Phantom’s Revenge) and tallest (Steel Curtain) coasters, and dozens of other great attractions for all ages. Plus, in celebration of the milestone anniversary, Kennywood will launch Spinvasion, the first multi-action spin ride of its kind in the U.S., in addition to new unique food, entertaining games and engaging special events throughout the year!

Other longstanding family-friendly attractions to check out while you’re in town include the Carnegie Museums of Art and Natural History, the Heinz History Center, the National Aviary and more.

There are also numerous new attractions for the whole family to enjoy. The Moonshot Museum is Pennsylvania’s first space museum and the first museum in the world to focus on career and community readiness for the 21st century space industry. Via a unique partnership with Pittsburgh space robotics company Astrobotic, Moonshot Museum pulls back the curtain on the contemporary space industry, offering the unparalleled opportunity to see real spacecraft be built through a wall of floor-to-ceiling windows – an experience unlike any other in the world. Visitors will embark on simulated lunar missions inspired by real space industry challenges, meet space professionals and find their place in the future of human space exploration from Mission Control in Pittsburgh’s Northside.

The Carnegie Science Center also has a new 7,400 square foot permanent exhibit, titled Mars: The Next Giant Leap, which launches visitors on a 300-million-mile journey to Mars, where they will explore relevant, contemporary issues that surround space exploration. It’s the most expansive new experience added since the Science Center opened in 1991.

If your family prefers outdoor , there are also plenty of fun activities, from hiking and biking to kayaking, paddleboarding and boating, that can be enjoyed throughout the city. See how many of the more than 700 outdoor stairways and 446 walkable bridges within Pittsburgh’s limits you can tackle during your stay.

Lastly, don’t forget to take a ride on one of our famous inclines! Enjoy a spectacular panorama of Pittsburgh and its three rivers from the observation deck and check out the historical exhibits in the waiting rooms for entertainment between rides.

Learn more at VisitPITTSBURGH.com.


APRIL ATHLETE OF THE MONTH

Dr. Leopoldo Gracia Vilches, 64
Navajoa, Sonora Mexico

This Doctor Delivers Babies- And Records
By Del Moon

Power Walk has been around for a long time as a fitness exercise but is new as a medal sport, having been introduced nationally at the 2019 National Senior Games presented by Humana. In the second gathering in Fort Lauderdale in 2022, it was therefore hard to know just how good “good” is for finish times in the budding sport.

Until the Doctor made his rounds.

Leopoldo Gracia Vilches etched his name deep into the NSGA record books with his Gold Medal performances in Fort Lauderdale. It was impressive enough that he easily won his 60-64 division 1500-meter and 5K races, but jaw-dropping when it was clear that the Mexican pacesetter had clocked the best overall times for all ages in both of the races (8:40 in the 1500, 31:36 in the 5K).

It was also the fastest time in NSGA’s Power Walk history to date. By more than a minute in both races. That’s enough to shout ¡Ándele!

“I was not surprised that I could win my own races,” he told us with translating assistance from his daughter Marina. “I knew my times and the times of my peers. So I got there very positive I would get a good result. But to be the best for all age categories impressed me and made me very proud for myself.”

Leopoldo started playing soccer and baseball in Mexico when he was 8 years old, then played basketball for exercise. He became a gynecologist and has had his practice for nearly 40 years in the state of Sonora about six hours south of the Arizona border. “I’ve delivered more than 1,000 babies and performed many ‘C sections’,” he proudly states.

Feeling the need to up his exercise game, Leopoldo found a new track to follow. “I discovered track and field at 42 and fell in love with it,” he recalls. He loved sprints and started competing in races in Mexico, and became an international competitor in 2014 entering the Arizona Senior Olympics in 2014 and competing in his first National Senior Games in 2015. Leopoldo showed flashes of potential winning medals in his 400-meter events, but then sustained an injury that sidelined him in 2018.

His focus changed – same track, different approach. “While I was healing I started to research race walk and power walk, and it was what I needed to continue. Sports for me is not only a hobby. I enjoy practicing and playing.”

Leopoldo knows that he is a role model for his community to follow. “I incorporate a health message by telling others that sports go hand in hand with a healthy lifestyle. I try to motivate all of my patients to move their bodies, focusing on physical activity to preserve health. The foundation of what I tell them is to have regular physical activity, a healthy diet, avoid any type of addiction whether it’s drugs, alcohol or tobacco, and to keep a healthy weight, which varies from person to person.”

It can be daunting traveling to another country where you don’t know anyone and don’t speak the language well. But Leopoldo has found a nurturing community at state and national Senior Games. “I’ve been amazed at the fraternity that my peers have shown not only to me, but to others,” he observes. “I get by and I’m trying to speak English whenever I can. The main challenge for me is to not worry about the language challenge and to focus on not getting injured.”

He paused and added, “I’m really honored to compete with and against these people.”

What’s YOUR story? To nominate a fellow athlete…CLICK HERE TO SUBMIT A STORY


SENIOR HEALTH & WELL-BEING

Last Chance to Play, Walk or Run – Train Well!
By Andrew Walker, MPH; Director of Health & Well-Being

The last window of opportunity to participate in the 2023 National Senior Games presented by Humana ends when registration closes on May 2. This year, as in 2022, NSGA has offered an Open Entry Parameter due to the interruption of COVID-19 on State Games hosting qualifying events. In addition to accommodating athletes who did not have a chance to qualify, new athletes who only recently learned about the Games can also participate.

Many of the newcomers will be highly skilled, fit adults who are prepared to compete. If you are one of those people, you have time to maximize sport performance by emphasizing resistance/strength training, cardiovascular training, recovery training and movement/agility training, see last’s month health and well-being article.

For those individuals who are not highly conditioned and skilled at a sport, but who are highly motivated, your best chance to experience the thrill of victory is to try a more accessible sport. A 1500M or 5K Power Walk are good gateway activities into The Games. You can reasonably expect to train for walking with only three months to prepare. You will need to pay close attention to the key aspects of the art and science of older adult sports performance covered in last month’s health and well-being newsletter article.

Paying attention to how your body is responding to your workouts is especially important so you can gradually and safely train. It’s paramount that you participate in resistance/strength training consisting of at least 2 full body workouts per week for 30 to 60 minutes.

Click here to build your weekly activity plan from the Move Your Way resource center.

For the first two months build a solid fitness foundation. During the last month prior to The Games, consider including high intensity interval training (HIIT), a highly efficient conditioning training method. A detailed HITT program can be found at this link. Alter either the time interval or increase the intensity so you minimize the potential for injuries. And as mentioned previously, it’s especially important that older adult athletes plan enough time for recovery between workouts.

Mindfully applying these key training principles will create your best performance at the 2023 National Senior Games. In the process, you should notice a boost in mood, decreased stress, and improved sleep.


SPONSOR SPOTLIGHT

Arnicare

NSGA is pleased to announce a new partnership with Arnicare, a plant-powered topical pain reliever. Arnicare topicals help relieve muscle pain, stiffness and swelling from injuries, and bruises. Under the terms of the agreement, Arnicare will sponsor National Senior Games events in Columbus and Pittsburgh.

This #1 homeopathic Arnicare brand offers many benefits to active seniors. It comes in a gel, cream, and ointment, as well as oral tablets and an arthritis pain formula.

Benefits and Features:

  1. The single active ingredient is Arnica montana, a mountain daisy known for centuries for its pain-relieving properties
  2. Non-greasy topical formulas with no traditional strong medicine smell
  3. Free of fragrances, dyes, and parabens
  4. Won’t mask symptoms of a more serious condition

Arnicare samples will be provided to all participating athletes in Columbus and Pittsburgh as part of a special welcome gift. Additionally, Arnicare will be exhibiting in the Athletes Village in Pittsburgh.

To learn more about Arnicare and to find a retailer near you, visit Arnicare.com.


NSG OFFICIAL APPAREL

2023 National Senior Games Merchandise Available Online!

2023 National Senior Games merchandise is available from the NSGA Online Store. You can also check out 2023 Softball Championship apparel and limited items from the 2022 Games!

Get in gear – Click here for the NSGA Online Store.


NSGA OFFICIAL PARTNERS

 


HEALTH & WELL-BEING PARTNERS


NSG SPORT PARTNERS

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A Three Generation Legacy

Monday, 03 April 2023 by Del Moon

Dwight Smith, 94

Terry Smith, 74

Christi Smith Daigle, 51

Baton Rouge, Louisiana

The theme for the 2023 National Senior Games presented by Humana is “Bridging Champions Through the Ages,” placing a spotlight on the intergenerational impact of Senior Games on families and society. The idea came from seeing so many children of senior athletes aging up and joining in the fitness, fun and fellowship that Senior Games are known for.

With so many two generation families popping up, we wondered if there could be a three-generation family coming to The Games. With Dwight Smith, Terry Smith and Christi Smith Daigle all signed up to go to Pittsburgh, we believe they will be the first such family to compete in National Senior Games.

Dwight Smith, like so many other longtime senior athletes, is a strong believer in fitness and encourages others to participate for the health and enjoyment of sports. At 94, he presents an irrefutable argument for keeping active. In our edited conversation with the three Smiths, we discover that Dwight actually used sports as way to get closer with his son Terry after realizing he had been so busy running a business that he had not been as engaged as a father in earlier years. He invited his son to start jogging with him, and later recruited Terry into basketball. The two are now closely bonded and have enjoyed seeing each other playing with their respective basketball teams in national competitions.

Terry enjoys basketball but has turned more attention to pickleball. Enter Terry’s daughter Christi, who was approaching 50 and realized she needed to up her fitness game. It was “Paw Paw” Dwight who suggested she pick up the paddle too. Terry and Christi did their research and got into the game recreationally. When Christi expressed interest in also going to Senior Games, Terry got the idea of playing mixed doubles with his daughter, which means father and daughter will have to compete in her hotly contested 50-54 age group.

Both Christi and Terry know their medal chances are slim, but that’s not the point. They have been transformed by sport, and the spark that ignited it came from the patriarch. The family is excited to know they are unique and Christi is already musing about having Smiths continue to participate down future generations.

Overcoming challenges, setting goals and practicing a healthy lifestyle are all Personal Best characteristics for successful aging. In this case, it’s a family affair sparked by a man who decided to get fit at age 50 and changed his life – and ultimately the lives of his loved ones.

 

 

Dwight, you have been a familiar face with us. How long have you been in Senior Games?

I played in my first Senior Games in 1993 and I have participated in every Nationals since that time with the exception of 2015.

I played in every sport that they would put out there to start off with. But in the last 15 years I’ve just played basketball. My team is the LARKS and we just went up an age group. We did not have enough for an 85 plus team last time, and we finally got that now.

Dwight in action 2008

 

So given your age, you are “playing down” with younger guys in their 80’s!

Yes, that is what I am playing. I’ve had a couple of people call me this year saying, ‘Let’s put together a 90 plus team.’ I said, ‘We can do that but we wouldn’t have any teams to play.’

 

What was your sporting life like growing up, Dwight?

I just played in high school, and I played all of the sports. I married my high school sweetheart when I was 18 years old, and we had a son when I was 19. Consequently, although my team had won a state championship in basketball the year that I graduated, I did not put my hand on a basketball or set foot on a basketball court after that until I was 63 years old.

 

In the time in between, did you play other sports?

I did a little jogging but I only started that after I was 50 years old. A fellow had invited me to come down to play basketball, and one day it was raining. I do construction work, so I said, ‘I’m going to go down there but I’m no going to like it.’ I went to the local health club anyway. There was a bunch of old men out there and they were trying to pass the ball and they were playing a little defense. I said, ‘You know, maybe I would like this.’ That is what got me started again playing basketball when I was 63 years old.

 

LARKS 85+ 2022 (L to R): Don Hoeppner (91), Bob Wiley (89), Glenn Vremenkamp (89), Lloyd Kempf (88), Wayne Greathouse (87) and Dwight Smith (94).

I’ll bet you had to shake off some rust.

Well, it was one thing for sure because I was getting older and I had been saying that I couldn’t do certain things and I didn’t like that. So it seemed right for me to get out and tell myself, ‘I believe I can get back in shape some way.’

 

You’ve won some medals over the years?

We actually won the first gold medal that was ever given in new 85-80 age group in 2017. I think we’ve won six or seven silvers and a couple of bronze. We won the silver four straight years, then we won the gold, and the following year we won the silver.

 

The family says you have a healthy history. Have you ever had any setbacks?

I’m fortunate, but there was one injury on the court that almost sat me down. When I was 75 or 76 years old we were playing basketball at the local gym, and as I was driving to the basket one of the fellows who was guarding me stuck his finger in my eye and I lost this eye completely. Now I had only one eye vision causing me to rethink, rehab, redesign and adjust the way I played the game of basketball in all phases of the game. With some retooling and especially God’s help I was able to overcome and continue competing in the game of basketball. That was a major step for me.

 

Now we know your history, tell us about how your son Terry got involved.

He and I both still work at the construction company, Industrial Enterprises here in Baton Rouge. I started it in 1967 and we have done all kinds of work in Arkansas and Louisiana. Terry always helped me. Now it is switched around and I am helping him and I don’t know if I like that or not. [Laugh] We did worlds of work at LSU. Every parking lot LSU has, we have done it. We also built the first all-weather running track at LSU and Southern University.

Terry is 74. He and I were not real close growing up. I had work running this construction company and he was growing up all of a sudden. So, I decided that I needed to do something and I said to him, ‘Hey, we don’t know each other too well. Let’s start doing something together.’ We started jogging.

Terry never played the sports in high school, he just chased women. [Laugh] One day about 25 years ago he just walked out on the court at the gym and started playing basketball. Of course, he never played and it took him a while, but he has participated in several Nationals and his team has won gold three times. He still plays basketball and wants to get into pickleball because of his knees.  He will make a real good pickleball player. Terry has qualified for basketball and he is going to play pickleball in Pittsburgh.

 

Let’s bring in Terry to continue this story. How is it running the business your dad built?

TERRY: Dad likes it because he knows he taught me well and I learned it well. I found very few opportunities to change anything he taught me. He is a smart guy and he did everything right. Have no real reason to change anything that he set up for his company.

 

You did manage to turn your attention away from chasing girls to chasing sports as an adult!

[Laugh] I didn’t start any organized sports until I was a young adult. I used to race motorcycles for 5 or 6 years. I didn’t play any organized team sports until I was 50 when I started playing racquetball. I now play basketball. Our team is the LA Wheelers. One of the team members drove the big 18-wheeler trucks so we joked, ‘Hey we’re gonna roll all over the country.’ You know how those silly things kind of come together and that’s how we came up with LA Wheelers.

 

How did Dwight get you into basketball?

I had been going to the gym and he and some of his fellows invited me to play. I wasn’t really interested in playing, but then one day they were a man short and I was recruited from the treadmill out to the basketball court by him.

I had fun with them. I was only 49 years old and they were ancient. They were 20 years older than me and I thought maybe there’s something to this basketball because these guys were healthy and they were beating me and knocking me to the floor. It was a real challenge. I had to rise to their standard as I played with them for a few years.

 

It’s so great that sports brought you and your dad closer together.

Oh, it did. When we played locally back then the age range was anywhere from 45 to 65 and all those guys were much better than me because I had never participated in team sports. But going out there with my father – what a treat that was. I was getting taught by him and I absolutely loved it, and still love it.

I didn’t know the game that well but I was feisty so I went to National Senior Games and had a really good time. He was playing basketball with his team, 20 years older, and I was playing with my team, 20 years younger, and we had a ball. It was awesome to be playing with my dad in a different city in the same arena.

I actually don’t play much basketball anymore and I am now mainly interested in Pickleball because of my daughter Christi who just turned 50 and wants to play at Nationals. I will be her doubles partner.

 

Wait. You are 74 and you want to play pickleball in a 50-54 group?

That’s correct. I can’t play up in basketball with my father, but I can play down with my daughter. I’ll be enjoying being in National Senior Games with my daughter and my father.

I never thought I was going to get to play pickleball with my daughter and it is going to be so much fun.  It is going to be great to cheer on my father when he plays basketball, and for him to cheer me and Christi when we play pickleball.

 

Now, let’s get Christi to chime in here. So your dad has enough energy to play with a younger generation?

CHRISTI: Oh, he has a lot of energy. He’s just full of action, adventure and just full of anything exciting. You would never know his age based on his level of activity.

 

Were you a gym rat growing up?

Oh no, not at all. I didn’t really start to get interested in anything fitness until I was probably 40 years old. That’s when I decided I’m gonna start doing something to be healthy. I didn’t want to be on medicines and all that kind of stuff when I got older, so I started to make healthy choices and getting involved in different things. I started off with Zumba and yoga and I still do yoga on a regular basis.

When I started hitting 49, I really needed to up my game so I decided to become certified as a barre fitness instructor. I completed that certification last summer. I wanted to have that under my belt when I actually rolled over into 50. My dad has attended my barre fitness classes. It is fun and funny because he is the only male in there. So, I get to see my dad every Monday and Thursday.

Then when I became 50, Paw Paw said I could qualify for these Senior Games. I never really thought about it in those terms because I was always the spectator. We’ve been all over the country watching Paw Paw since he started.

I asked Paw Paw what the heck I could even do and he said, ‘Well Christi, you need to pick up that Pickleball paddle.’ When he said that, it hit me like a ton a bricks and I thought, ‘Hey, I could.’ So I just started playing locally and dad came out there with me and my sisters and we would just hit the ball around and pick up the rules as we went. We accepted guidance and did a ton of research and it became a hobby on Saturdays. It started off as just talk and now here we are.

 

So you’ve only been playing pickleball for about a year?

Exactly. It’s only been a year or so I’m still new to the sport and it’s very exciting and fun. It’s something that I can do for a long time ahead.

 

Given your newness and playing with a guy 24 years older, you should know you two are probably going to get smoked in competition.

Oh, for sure. I am counting on that. [Laugh] He is so athletic and has always been flexible, so he would really be an asset to me as my doubles partner.

When I went to the qualifying event it was funny because all these ladies were so experienced and all I could do was put on my tennis skirt and my visor and just get out there and do my best. You could tell their level was so much higher than mine, and maybe they didn’t appreciate that so much. At one point I just remember holding my hands up and saying, ‘OK ladies, ladies, ladies, I’m here to make you feel good about your game!’ I was I struggling to stay out of the kitchen and I was struggling to do all the things that you’re supposed to do to keep up with those ladies.

I always feel like there’s so much room for improvement. I’ve got so far to go but no matter what my level of expertise, I’m still having fun every time I get out there.

 

Smith extended family, 2014

Both your dad and Paw Paw must’ve been great role models.

I remember when I was a young kid my dad and Paw Paw would always take a morning jog around the neighborhood. They were just always involved in something physical -my dad playing racquetball and Paw Paw being the basketball star. They were both very good role models and examples but not in a pushy way. You don’t really realize how cool it is until you kind of look around and realize OK, well not everybody’s Paw Paw is doing this, this is pretty awesome!

They’ve always just been super active. Paw Paw taught my son how to play basketball – and that’s his great grandfather! It’s just something that kind of runs in our blood. I’ve never been a very athletic type naturally. All of my skills are learned through practice. I’m petite and have just never had the athletic build, but as I’ve gotten older I’ve really valued health and natural wellness and living a long healthy life. That is way more important than what’s on the outside.

 

Did you work at the construction company?

No I don’t work at the company. I’m a licensed clinical social worker. I work in the school system and deal with mental health, and you know that mental health and physical health is such an important connection to have. One feeds into the other, so I’ve really been able to experience the connection firsthand through different cases and my professional life, and in my personal life.

 

Do you have kids in sports, Christi? Will this legacy continue?

I have two. Gabriel is 14 and he is on the tennis team, the only freshman on his high school tennis team. I beg him to come out and play pickleball with me, but he just isn’t having it yet. He’s got tennis down pat. Breanna is my daughter played tennis in high school. She plays recreational sports at LSU.

It would be awesome if generations of Smiths down the line were still in the National Senior Games. My grandfather is just such a force and he’s the gentlest force you have ever known. It is an incredible journey that we are able to take with him.

 

Terry, what do you appreciate most about what Dwight has accomplished and inspired all of you to follow?

TERRY: He really is doing great for being in his 90s, and hopefully I got some of those genes. He never crammed anything down my throat, and he always encouraged me and allowed me to be my own person from both a business and personal standpoint. He has never lived his life through me to continue anything.

I look at him and all of his peers today at 74 and I want what they have. There are not many weaknesses with him and his generation. I am sure it is lifestyle and some of it is being born the right way. But even if you are born not in the best health, you can still get yourself there.

 

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This Doctor Delivers Babies – And Records

Saturday, 01 April 2023 by Del Moon

Dr. Leopoldo Gracia Vilches, 64, Navojoa, Sonora Mexico

Power Walk has been around for a long time as a fitness exercise but is new as a medal sport, having been introduced nationally at the 2019 National Senior Games presented by Humana. In the second gathering in Fort Lauderdale in 2022, it was therefore hard to know just how good “good” is for finish times in the budding sport.

Until the Doctor made his rounds.

Leopoldo Gracia Vilches etched his name deep into the NSGA record books with his Gold Medal performances in Fort Lauderdale. It was impressive enough that he easily won his 60-64 division 1500-meter and 5K races, but jaw-dropping when it was clear that the Mexican pacesetter had clocked the best overall times for all ages in both of the races (8:40 in the 1500, 31:36 in the 5K).

It was also the fastest time in NSGA’s Power Walk history to date. By more than a minute in both races. That’s enough to shout ¡Ándele!

“I was not surprised that I could win my own races,” he told us with translating assistance from his daughter Marina. “I knew my times and the times of my peers. So I got there very positive I would get a good result. But to be the best for all age categories impressed me and made me very proud for myself.”

Leopoldo started playing soccer and baseball in Mexico when he was 8 years old, then played basketball for exercise. He became a gynecologist and has had his practice for nearly 40 years in the state of Sonora about six hours south of the Arizona border. “I’ve delivered more than 1,000 babies and performed many ‘C sections’,” he proudly states.

Feeling the need to up his exercise game, Leopoldo found a new track to follow. “I discovered track and field at 42 and fell in love with it,” he recalls. He loved sprints and started competing in races in Mexico, and became an international competitor in 2014 entering the Arizona Senior Olympics in 2014 and competing in his first National Senior Games in 2015. Leopoldo showed flashes of potential winning medals in his 400-meter events, but then sustained an injury that sidelined him in 2018.

His focus changed – same track, different approach. “While I was healing I started to research race walk and power walk, and it was what I needed to continue. Sports for me is not only a hobby. I enjoy practicing and playing.”

Leopoldo knows that he is a role model for his community to follow. “I incorporate a health message by telling others that sports go hand in hand with a healthy lifestyle. I try to motivate all of my patients to move their bodies, focusing on physical activity to preserve health. The foundation of what I tell them is to have regular physical activity, a healthy diet, avoid any type of addiction whether it’s drugs, alcohol or tobacco, and to keep a healthy weight, which varies from person to person.”

It can be daunting traveling to another country where you don’t know anyone and don’t speak the language well. But Leopoldo has found a nurturing community at state and national Senior Games. “I’ve been amazed at the fraternity that my peers have shown not only to me, but to others,” he observes. “I get by and I’m trying to speak English whenever I can. The main challenge for me is to not worry about the language challenge and to focus on not getting injured.”

He paused and added, “I’m really honored to compete with and against these people.”

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