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FITNESS VIDEO LIBRARY

Videos for you to build fitness for sports and active living have been produced or curated for your use and enjoyment. The following videos provide best practice content from our partners and experts in fitness and conditioning. They cover a continuum of fitness needs focusing on foundation conditioning to advanced activities to enhance sports performance.

Click on each of our fitness tips below. Come back for updates.

HIIT - High Intensity Interval Training

Deadlift

Loaded Carry

Squat

Balance

Core Activation

Triceps Extension

Stretching for Posture

Rowing

Biceps Curl

ACE - Dangerous Stretching

ACE - Balance Training Exercises

ACE - Pressed for time? 3-in-1 Combo Exercises

NSGA Balance Ideas for Seniors

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2021 National Senior Games - November 5-18, 2021 417 Days 11 Hours 31 Minutes 23 Seconds