FITNESS VIDEO LIBRARY
View exercise videos designed to enhance performance and prevent injuries in seniors who are interested in developing and maintaining foundational fitness. Each video is introduced by Dr. Becca Jordre, concisely describing the importance of each exercise and is followed with clear instructions by ACE Master Trainer, Sabrena Jo. Each of the five exercises are accessible to individuals of varying abilities, enhancing the general fitness of seniors interested in active living.
Click on each of our fitness tips below. Come back for updates.