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The SAFE was designed by physical therapist, Dr. Becca Jordre, through testing of nearly 4,000 National Senior Games athletes over the past decade.

Cardiovascular Fitness

Muscular Fitness

Flexibility Fitness

Balance Fitness

After participating in the SAFE, athletes receive a “Report Card” and guidance on how to improve their athletic performance and overall health.

THE SAFE EDUCATIONAL HANDOUTS & TRAINING VIDEOS

Maintaining Cardiovascular Fitness

Maintaining Muscular Fitness

Maintaining Flexibility Fitness

Maintaining Balance Fitness

Maintaining Bone & Posture Fitness

The SAFE is designed to help older athletes improve their performance. This is not a comparison to community-dwelling older adults. Perfect scores RARE.

The SAFE     

RESEARCH

at a glance

 

Dr. Jordre describes the importance of the SAFE - Click to Watch 

INSIDE THE SAFE 2022

 

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2023 National Senior Games - July 7-18, 2023 285 Days 6 Hours 58 Minutes 23 Seconds