The SAFE was designed by physical therapist, Dr. Becca Jordre, through testing of nearly 4,000 National Senior Games athletes over the past decade.
Cardiovascular Fitness
Muscular Fitness
Flexibility Fitness
Balance Fitness
After participating in the SAFE, athletes receive a “Report Card” and guidance on how to improve their athletic performance and overall health.
THE 
EDUCATIONAL HANDOUTS & TRAINING VIDEOS
Maintaining Cardiovascular Fitness
Maintaining Muscular Fitness
Maintaining Flexibility Fitness
Maintaining Balance Fitness
