FORGOT YOUR DETAILS?

An older man and woman sit next to each other and smile at the camera. A colorful SAFE banner is in front of them.
Sustained Athlete Fitness Exam logo.
A SAFE sign is pictured in the foreground. In the background, a woman's height is being measured by another person.

The SAFE was designed by physical therapist Dr. Becca Jordre through testing of nearly 4,000 National Senior Games athletes over the past decade. View an infographic overviewing the SAFE here.

Cardiovascular Fitness

Muscular Fitness

Flexibility Fitness

Balance Fitness

After participating in the SAFE, athletes receive a “Report Card” and guidance on how to improve their athletic performance and overall health.

THE SAFE EDUCATIONAL HANDOUTS & TRAINING VIDEOS

Sustaining Cardiovascular Fitness

Sustaining Muscular
Fitness

Sustaining Flexibility
Fitness

Sustaining Balance
Fitness

The SAFE is designed to help older athletes improve their performance. This is not a comparison to community-dwelling older adults. Perfect scores are RARE.

Dr. Jordre describes the importance of the SAFE - Click to Watch 

INSIDE THE SAFE 2022

 

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2025 National Senior Games Presented by Humana - July 24 - August 4, 2025 161 Days 14 Hours 24 Minutes 52 Seconds