Power Walk 101

I’ve cruised this far with my blog without actually offering readers background on what power walk is, and just as importantly, what it is not. The confusion is understandable because there have been no formal rules or guidance on having power walk competitions. Several NSGA state qualifying games have held fast walk or power walk

February 2019 Athlete of the Month

Sue Benjamin, 57 | Karen Strittmatter, 58 | Diane Pevny, 59 | Jersey Strong 50+ Softball   For Jersey Strong, it’s Deja Vu in ABQ It’s hard to imagine any athletes being more excited to be going to the 2019 National Senior Games presented by Humana than three special teammates on the Jersey Strong women’s 50+

Family Matters

Hope Casias, 76, San Antonio, Texas Sports offers the individual many rewards through setting goals, training and competition. It provides exercise with a purpose, and brings the added benefit of camaraderie among athletes who share the same experiences. Team sports provide an even deeper connection and the added satisfaction that comes from working together. For

Love Finds A Way to Hit the Mark

Ron Gauvin, 60 & Patti Gauvin, 58, Milton, New Hampshire When Ron Gauvin enters an archery competition, it’s quickly noticed that something special is going on beyond shooting arrows. Despite balance challenges and a paralyzed right arm, Ron manages to get to the line and let fly using a stabilizer bar and a special strap attached

Deeper Dedication – Hand Me Down My Walking Shoes

We interrupt our regularly scheduled blog subject for the following Special Report: This blog entry is a bit more serious, but that won’t keep me from having some fun. When I got past cancer in 2005, I came up with my own humorous expression about how to live in the light: “Life is too serious

Great News – And a Reality Check

Hello, friends. I wanted to blog at least once per month, but the holidays always mess with people’s regular schedules and plans, and I was not immune to the season. I’m sure you couldn’t live without me. (OK, maybe it’s just me that can’t live without me!) The Great News part is that I have

A Message of Hope

Don Wright, 78, Stillwater, Minnesota Don Wright is literally running for his life. The Minnesota native enjoyed many successful years as an engineer, attorney and father of three. He ran cross country in high school, but career demands kept him from regular exercise and his weight grew as he approached 60. His brother-in-law and wife

January 2019 Athlete of the Month

Heide Moebius, 80, Lancaster, Pennsylvania 80-Year-Old Makes Birthday Run in the Cradle of the Marathon What does your average person think about doing when they turn 80? Heide Moebius is definitely not average, because she set a goal of running a marathon in Greece and finished in Olympic style. The feat is remarkable, but not

Extra Frames – December 2018 Athlete of the Month

Joe Dorough, 68, Dardenne Prairie, Missouri Joe Dorough knows what it feels like to get a second and third chance in life, and he’s making the most of it. The 68-year-old retired Teamster started bowling at age of ten and it became his favorite activity. “I did it regularly, except for the times when I

“Hey, Eight Eyes!!”

It’s time to do some ‘splaining about why I let myself become overweight and sedentary. In a way, I didn’t have the vision to avoid it. The reason I never got into sports is a medical one; the reason why I never got into regular exercise is environmental and experiential. This blog takes a bit