SIGN IN YOUR ACCOUNT TO HAVE ACCESS TO DIFFERENT FEATURES

FORGOT YOUR PASSWORD?

FORGOT YOUR DETAILS?

AAH, WAIT, I REMEMBER NOW!
Contact Us: NSGA@NSGA.com
  • HOME
  • NSGA OFFICIAL STORE
  • PARTNERS
  • VOLUNTEER
  • DONATE TODAY

National Senior Games Association

National Senior Games Association

The NSGA is a nonprofit organization dedicated to promoting the benefits of competitive sports, physical fitness and active aging to adults ages 50+.

T (727) 475-1187
Email: NSGA@NSGA.com

National Senior Games Association
PO BOX 5630, Clearwater, FL 33758 USA

  • ABOUT
    • About the NSGA
    • How To Qualify
    • FAQs
    • History of the NSGA
    • Board of Directors
    • Team
    • Sports Chairs
    • National Games Awards
    • Contact Us
    • Career Opportunities
    • 30th Anniversary
  • STATE GAMES
    • State Games Information
    • National Senior Games Week
    • State Regions
    • Team Partner Finder
    • NSGA Award Winners
  • NATIONAL GAMES
    • How to Compete
    • National Games Information
      • Athlete Check-In
      • Registration
      • Competition Schedules
      • Hotels & Lodging
      • Limited Events Verification Form
      • Rules & Minimum Performance Standards
      • NSGA Official Merchandise
      • Results & Records
      • Special Events
      • Team Partner Finder
      • Venue Information
      • Transportation & Parking
      • Volunteer for the Games
      • How To Qualify
    • Mile for the Ages
    • NSG CUP
    • National Senior Games Partners
    • 2027 NSG Tulsa
    • 2029 NSG Birmingham
  • SPORTS
    • Individual Sports
      • Archery
      • Badminton
      • Basketball – Shooting Skills
      • Billiards – 8 Ball
      • Bowling
      • Cornhole
      • Cycling
      • Disc Golf
      • Golf
      • Golf (Scramble)
      • Pickleball
      • Powerlifting
      • Power Walk
      • Race Walk
      • Racquetball
      • Road Race
      • Shuffleboard
      • Swimming
      • Table Tennis
      • Tai Chi
      • Tennis
      • Track & Field
      • Triathlon
    • Non-Ambulatory Sports
      • Non-Ambulatory Bowling
      • Non-Ambulatory Cornhole
      • Non-Ambulatory Pickleball
      • Non-Ambulatory Shuffleboard
    • Team Sports
      • Basketball
      • Beach Volleyball
      • Soccer
      • Softball
      • Volleyball
  • HEALTH & WELL-BEING
    • Sustained Athlete Fitness Exam (SAFE)
    • Health & Well-Being Blogs
    • Exercise Resources
    • Fitness Videos
    • Well-Being Resources
    • NSGA Ambassador Program Activities
  • MEDIA
    • Newsletter Sign Up
    • Photo Galleries
      • 2023 Photo Gallery
      • 2023 Softball Championships Photo Gallery
      • 2022 Photo Gallery
      • 2019 Photo Gallery
    • Videos
      • NSG Video Stories
      • 2022 NSG Video Recaps
      • 2019 NSG Video Recaps
      • #StayFitSeniors Athlete Videos
    • Press Room
    • Humana Game Changers
    • Athlete of the Month
    • Press Releases
    • Personal Best Features
    • Games Daily News Archives
      • 2023 Games Daily News
      • 2022 Games Daily News
      • 2019 Games Daily News
      • 2017 Games Daily News
    • Senior Games Blogs & Podcasts
    • NSGA Newsletter Archive
REGISTER
NOW!
 June 14, 2025

Play a Sport to Move More (6 Steps to Get Started)

Play a Sport to Move More (6 Steps to Get Started)

by Andrew Walker / Friday, 29 September 2023 / Published in Health & Well-Being, News and Events

By Andrew Walker, MPH; NSGA Director of Health & Well-Being

Whether you are 50 or 90, it’s not too late to try a sport or new game. Although many adults change the way they have fun through sports by becoming spectators, you are never too old to experience the joy of playing sports. I saw this for myself when l witnessed thousands of adults over the age of 50 feeling the thrill of competition at the National Senior Games in Pittsburgh this summer.

Two women side by side on a paved road smile mid stride as they compete in the Power Walk competition at the 2023 National Senior Games presented by Humana.

Power Walk competition at the 2023 National Senior Games presented by Humana.

If you aren’t active currently or want to mix up your routine, playing a sport may be the way to include more enjoyable physical activity in your life. There are many sports that are popular among adults today including pickleball, volleyball, cornhole, swimming and more.

Active Aging Week, celebrated Oct. 2-8 this year, is the perfect time to create a plan for your path to a more active lifestyle. The National Senior Games Association invites adults of all abilities to find your way to move more through sports and games.

Try this Plan to Move More

  • Pick a sport that interests you. Get back into a sport that you played as a youth or try one that you always wanted to learn. Browse the list of sports offered at the National Senior Games for ideas.
  • Consult with your doctor. Talk with a medical professional before starting a new physical activity. If you haven’t been active, low-intensity sports like golf, power walk, shuffleboard and cornhole are great starting points. Don’t let the phrase “low-intensity” fool you, these sports still require skill and practice.
  • Set a goal. Do you want to jog a mile? Be able to go for a hike with your family? Compete in your local Senior Games? Find your goal and break it down into manageable steps.
  • Build your fitness to prevent injuries. If you’re getting into a physically demanding sport, assess your fitness level and where you need to build so you can maximize your enjoyment and stay injury-free. Physical therapists, athletic trainers or certified personal trainers can perform fitness assessments and identify exercises for your needs.
  • Connect with other active adults. Engage with your State Senior Games, city or county recreation program, YMCA or a sports club to find people with similar goals who can help you learn. Get in the game and play together.
  • Celebrate your milestones and stick with it. Last but not least, celebrate yourself for taking action! When you need a boost of motivation, visit the NSGA Active Aging Week theme page for moving wellness stories from National Senior Games athletes.

Remember what George Bernard Shaw said, “We don’t stop playing because we grow old; we grow old because we stop playing.” I hope to see you at the next National Senior Games!

  • Tweet

About Andrew Walker

What you can read next

Competition, fun highlight the 2023 National Senior Games Softball Championship in Columbus
Now Playing: New Video Player Showcases Athletes 50+
WesleyLife Joins as Sponsor for 2025 National Senior Games Presented by Humana

Recent Posts

  • 2025 Games Athlete and Community Well-Being Programs

    By Andrew Walker, MPH; NSGA Director of Health ...
  • Lifting and Loving Life

    June 2025 Athlete of the Month By Del Moon, NSG...
  • Get in the Senior Games and Flip the Script on Aging

    By Andrew Walker, MPH; NSGA Director of Health ...
  • Mind Over Racket

    May 2025 Athlete of the Month By Del Moon, NSGA...

Archives

Categories

FOOTER MENU

  • About
  • State Games
  • National Games
  • Sports
  • News and Events
  • Partners
  • Donate Today
  • Press Room
  • Coordinators Homepage
  • QG Coordinators
  • How to Use the NSGA Website

NSGA “The Long Run” & General Interest Signup

GET IN TOUCH

T (727) 475 1187
Email: NSGA@NSGA.com

National Senior Games Association
PO Box 5630, Clearwater, FL, 33758 USA

  • GET SOCIAL
National Senior Games Association

Non Discrimination Statement |Copyright Notice | Privacy Policy | Terms of Use  
Accessibility Statement | Linking Policy | Help/Contact
© 2024 National Senior Games Association. All rights reserved. Designed by JayBirds Co Inc.
A 501 (c) 3 Charitable Organization | EIN: 43-1488742
A COPY OF THE OFFICIAL REGISTRATION AND FINANCIAL INFORMATION MAY BE OBTAINED FROM THE DIVISION OF CONSUMER SERVICES BY CALLING TOLL-FREE WITHIN THE STATE. REGISTRATION DOES NOT IMPLY ENDORSEMENT, APPROVAL, OR RECOMMENDATION BY THE STATE. THE TOLL-FREE NUMBER FOR CONTACTING THE DIVISION IS 1-800-435-7352 AND REGISTRATION AND FINANCIAL INFORMATION MAY ALSO BE OBTAINED BY VISITING THE DIVISION’S WEBSITE AT https://www.freshfromflorida.com/Divisions-Offices/Consumer-Services
National Senior Games Association`s Florida Charity Registration Number, CH62417

TOP
NSGA Uses Cookies
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT
2025 National Senior Games Presented by Humana - July 24 - August 4, 2025 41 Days 4 Hours 35 Minutes 43 Seconds