The Long Run December 2020

Association News Year End Message from CEO Marc T. Riker On behalf of myself and the NSGA staff, we extend sincere holiday greetings to everyone involved in the Senior Games Movement, first and foremost to our amazing athletes and the support from their spouses, partners, family members and friends. Your example that promotes healthy, active

Namaste

By: Jessica Lime, Ageility Fitness Trainer   Yoga is a natural medicine used from ancient times to help us heal our mind, body and soul. Within today’s busy society focusing on yoga and meditation helps put one’s body at ease to focus on calming the nervous system, reduce stress, increase flexibility and so much more.

Exercise is Medicine

By: Jessica Lime, Ageility Fitness Trainer   Exercise is similar to medication when it comes to improving your mood and health. Each prescription varies depending on duration, modality, intensity and frequency3. However, each individual needs to be told which exercise routine pertains to them and most likely will need a trainer or class to guide

The Long Run November 2020

Association News Remembering Harris Frank The Senior Games Movement celebrates the life of Harris Frank, who left us recently at the age of 95 in his beloved hometown of St. Louis. Harris is a co-founder of The Games, and he lived a full life marked by major accomplishments that made him a recognized pillar of

Fix Your Swing

By: Jessica Lime   Body mechanics of any sport has fine detail and varies depending on the person and the sport.  Our bodies are a kinetic chain, a slight misalignment, stiffness, or weakness in one location of our body can affect our entire swing, preventing optimal performance. As we age, our strength and flexibility may

The Long Run October 2020

Association News Step Into 2021 with a NEW Virtual Challenge! The recent NSGA Step Up Your Game virtual challenge received good participation and positive feedback from our athletes, so we’re going to do it again to help keep everyone moving! This time, we look to the future with the StepsTo2021 National Senior Games Challenge, which

Stop, Drop and Stretch

By: Jessica Lime   There are different types of stretching techniques such as static, dynamic, proprioceptive neuromuscular facilitation (pre-contraction stretching), the body responds differently to each stretch. Stretching is beneficial to each subject’s body, sport, activation and recovery process. Stretching increases flexibility, range of motion, reduces the risk of injury, increases blood supply to minimize

SELF – MYOFASCIAL RELEASE

By: Jessica Lime   Self-myofascial release is a popular rehabilitation intervention to enhance joint range of motion, reduce muscle soreness and restore exercise performance. Self-myofascial release (SMR) is a method of applying pressure to eliminate or ease the tension of a trigger point to help restore the function of the tissue. Fascia is the layer

The Long Run September 2020

Association News Step Up Challenge Results – Guess Who Came Out on Top? Last month’s NSGA Step Up Your Game Challenge was a fun way for athletes to log their activity in steps and compete with their state to win by achieving the highest average steps for the team. Hundreds signed on and the competition

Posture Perfect: Forward Head

By: Jessica Lime   Posture is a key element of the human kinetic chain.  A malalignment in our body may cause muscle imbalance, pain, injury, and joint deterioration.  One of the most common postural dysfunctions is known as forward head posture.   This malalignment of the cervical spine is increasing in our population due to reduction