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National Senior Games Association

National Senior Games Association

The NSGA is a non-profit organization dedicated to motivating active adults to lead a healthy lifestyle through the senior games movement.

T (727) 475-1187
Email: NSGA@NSGA.com

National Senior Games Association
PO BOX 5630, Clearwater, FL 33758 USA

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 May 18, 2022

Author: NSGA Admin

SELF – MYOFASCIAL RELEASE

Thursday, 08 October 2020 by NSGA Admin

By: Jessica Lime   Self-myofascial release is a popular rehabilitation intervention to enhance joint range of motion, reduce muscle soreness and restore exercise performance. Self-myofascial release (SMR) is a method of applying pressure to eliminate or ease the tension of a trigger point to help restore the function of the tissue. Fascia is the layer

  • Published in Get In Shape With Ageility

The Long Run September 2020

Tuesday, 15 September 2020 by NSGA Admin

Association News Step Up Challenge Results – Guess Who Came Out on Top? Last month’s NSGA Step Up Your Game Challenge was a fun way for athletes to log their activity in steps and compete with their state to win by achieving the highest average steps for the team. Hundreds signed on and the competition

  • Published in Newsletter

Posture Perfect: Forward Head

Friday, 11 September 2020 by NSGA Admin

By: Jessica Lime   Posture is a key element of the human kinetic chain.  A malalignment in our body may cause muscle imbalance, pain, injury, and joint deterioration.  One of the most common postural dysfunctions is known as forward head posture.   This malalignment of the cervical spine is increasing in our population due to reduction

  • Published in Get In Shape With Ageility

HYDRATION FOR FALL PREVENTION

Tuesday, 25 August 2020 by NSGA Admin
  • Published in Zibrio

The Long Run August 2020

Saturday, 15 August 2020 by NSGA Admin

Association News Download the NEW NSGA App! The NSGA, in partnership with our 2021 National Senior Games presenting sponsor Humana, is proud to announce the creation of our very own National Senior Games Association phone app that you can download free today! The NSGA App is user-friendly and mirrors the NSGA website to make it

  • Published in Newsletter

Do Not Let Diabetes Stop You From Exercising!

Monday, 10 August 2020 by NSGA Admin

By: Jessica Lime and the Ageility Team   Type 1 diabetes This type of diabetes can develop in any age group. However, it is most common to appear in our adolescent years. Type 1 diabetes is when your body produces little to no insulin, caused from a cellular-mediated autoimmune dysfunction of the B-cells within the

  • Published in Get In Shape With Ageility

What Standing on 1 Leg Does for Your Balance

Thursday, 16 July 2020 by NSGA Admin

By: Andrea Case-Rogers, CXO – Zibrio According to recent research, if you’re a flamingo, standing on one leg can allow the other half of your body to relax, so you don’t use too much energy. The same is not true for humans of course! If you’ve ever had a balance evaluation you may have timed

  • Published in Zibrio

Needs Analysis for Sports Training

Thursday, 16 July 2020 by NSGA Admin

By: Chris Parchmann and the Ageility Team Designing fitness programs for older adults is a complex process. Ageility always tailors the training plan to clients’ goals. Several variables must be taken into consideration, especially when someone is training for a particular sport. Ageility personal fitness trainers begin this process at the first meeting with each

  • Published in Get In Shape With Ageility

Safety Considerations for Exercising Older Adults

Thursday, 16 July 2020 by NSGA Admin

By: Chris Parchmann and the Ageility Team There are several conditions common to older adults (age 55+) that must be kept in mind in order to stay safe when participating in an exercise program. Ageility has identified factors such as include poor balance, inclination to injuries, reduced flexibility, reduced tolerance to heat and humidity, and

  • Published in Get In Shape With Ageility

The Long Run July 2020

Wednesday, 15 July 2020 by NSGA Admin

Association News Let’s All do the Step Up Your Game Challenge! How about having a fun and free competition with other senior athletes and friends from around the country? Compete as part of your state team in the National Senior Games Step Up Your Game Challenge! This is a virtual challenge between the State Senior

  • Published in Newsletter
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