The Long Run May 2021

Association News Fort Lauderdale One Year Out Event Shares “What’s New for 2022” The 2022 National Senior Games presented by Humana were just one year away on May 10, and the date was celebrated with a gathering of supporters at the Hilton Fort Lauderdale Beach Resort by Visit Lauderdale, the official destination marketing organization for

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Five Ways Exercise Can Reduce Loneliness and Improve Health in Older Adults

If loneliness were a virus, we’d call it a pandemic. According to the AARP, more than half of adults 50 and over have reported experiencing social isolation due to COVID-19.1 And that’s a problem: As the AARP also points out, decades of research have taught us that prolonged social isolation and loneliness are more damaging

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The Long Run April 2021

Game On! It’s Pittsburgh! The 2023 National Senior Games will be returning to Pittsburgh! The announcement was made yesterday at a media event held at the opulent Senator John Heinz History Center in downtown Pittsburgh, where NSGA staff members, invited local athletes and representatives from the Pennsylvania Senior Games joined with local organizers and officials

Pittsburgh Announced as Host City for 2023 National Senior Games

FOR IMMEDIATE RELEASE:   April 14, 2021 The Games Return to “The City of Champions” Pittsburgh, Pennsylvania: Pittsburgh will host the 2023 National Senior Games for the second time in the history of the massive 50+ multisport event. The news was announced today at a gathering of city officials, games organizers and invited athletes at the

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The Long Run March 2021

Association News 2021 Personal Best Debuts With “Ambassador of Fitness” The Personal Best health and wellness initiative enters our ninth year with inspiring stories about senior athletes who overcome obstacles, take on challenges and practice healthy aging to achieve their best quality of life – what NSGA calls your real “personal best.” While we consider

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Pickleball Sport Specific Training

As I mentioned in my pervious article, pickleball has similar movements to tennis, ping-pong and badminton. However, due to the size of the court, the movements are smaller than tennis and there are no overhead serves. Movements within pickleball are short, quick and multi-directional. These movements require precision and seamless hand eye coordination, not to

The Long Run February 2021

Association News Get Ready for the Next “Steps To Well-Being” Challenge! It’s said the third time is the charm. After two successful and fun step challenges in 2020, it’s time to get ready for NSGA’s third virtual competition that features YOU and others from your state competing for bragging rights while keeping yourself fit! StepsToWELL-Being

Let’s Play Pickleball!

Let’s play ball! Pickle ball, that is. Pickle ball is the fastest growing sport in America. With minimal learning time and coaching needed, pickle ball can be picked up in no time. You can go from being inexperienced to playing a competitive game with your friends in a matter of minutes. Pickle ball is a

Let’s Preserve Our Bone Health

Osteoporosis (porous bone) is a bone disease that can affect us as we age. Osteoporosis is a disease process where the bone deteriorates, stops building or both. This results in brittle bones, making them prone to potential breaks/fractures during an injury, fall, bump, or minor stress like coughing.  Women have a higher risk of osteoporosis

The Long Run January 2021

Association News Breaking: 2021 National Senior Games Postponed to 2022 The 2021 National Senior Games presented by Humana has been postponed to 2022. Due to the disruptions caused by the pandemic, and out of an abundance of caution, NSGA has made the decision to postpone the National Senior Games to May 10-23, 2022. “In consultations