By Andrew Walker, MPH; NSGA Director of Health & Well-Being
Senior Games athletes have impressive levels of physical fitness, particularly in aerobic fitness and balance. Research from the Sustained Athlete Fitness Exam (SAFE) shows that Senior Games participants far exceed recommended levels of regular physical activity. Compared to the general population of older adults, they also have lower rates of diabetes and depression – evidence that exercise is medicine and movement is well-being.
Even with these strengths, athletes can improve their performance and overall well-being by embracing a wellness mindset.
Perform Better Through Whole-Person Wellness
It’s well known that fitness supports strong athletic performance. However, one area that has gained significant attention in the athletic world is mental well-being.
The sports community has openly recognized how stress, life challenges and emotional strain have impacted Olympians across sports.
This directs us to reflect: How many athletes in the past may have struggled silently? And how different could their experience have been if mental well-being were not stigmatized?
A wellness mindset acknowledges that you bring your whole self – body, mind, emotions and life circumstances to the field of play.
Dimensions of Wellness
When we recognize the strong link between physical conditioning and mental health, it becomes clear that a broader wellness approach can enhance athletic performance. A wellness mindset that includes the following is key to achieving your best:
- Physical fitness
- Mental and emotional well-being
- Social connection
- Spiritual well-being
Looking at wellness holistically can be especially valuable for older adult athletes. Tools like a personal assessment show your strengths and identify areas for additional support.
Using a Personal Wellness Assessment
A personal self-assessment measures overall wellness at a given time. One example is the Wellness Compass, which evaluates:
- Relationships
- Emotions
- Spirituality/rest/play
- Vocation/organization
- Resilience
- Care for the body
If you’ve used the Wellness Compass before, now is a great opportunity to compare your current results with past scores. Reflect on how current results relate to your previous Senior Games performances.
Developing a wellness mindset encourages athletes to take a comprehensive view of their potential. This supports a healthier lifespan and health span and strengthens the foundation for higher performance.
As the year ends, investing time in a wellness review is an effective way to prepare for your next competition season. A whole-person approach not only enhances performance but also enriches your athletic journey.
