A Time to Train Well
Monday, 17 June 2024
How to Build a Training Plan for the 1 Mile Run By Andrew Walker, MPH; NSGA Director of Health & Well-Being I recently signed up for a 5K run four weeks in advance. As a generally active person, I thought this would be enough time to prepare. I soon found out – it wasn’t. My
- Published in Health & Well-Being, News and Events
Saved by the Ball
Friday, 14 June 2024
June 2024 Athlete of the Month By Del Moon, NSGA PR Specialist Bruce Rubin, 80 Lansdale, Pennsylvania Bruce Rubin believes 30 years of basketball playing helped him in two ways to overcome a cancer that is rare among men. After a tumble on the court at his all-ages league practice last year, Bruce went to
- Published in Athlete of the Month