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Well Being Resources

Well-Being Resources

Practice Mindfulness

Mindfulness-based stress management practices have grown in popularity in recent years. Solid evidence shows that when these meditative methods are practiced frequently and consistently, brain functioning can actually change. This results in a positive impact on mental well-being, including stress management, anxiety, depression and conflict management. These benefits can carry over to the ability manage ourselves in competition. Learn to practice mindfulness with by taking action in three easy steps found in this informative challenge from the Wellsource Group.

Be Well and Long Live the Challenge!

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