Menu

FALLS PREVENTION WEEK

 

Video Library

View exercise videos designed to enhance performance and prevent injuries in seniors who are interested in developing and maintaining foundational fitness.  Each video is introduced by Dr. Becca Jordre,  concisely describing the importance of each exercise and is followed with clear instructions by ACE Master Trainer, Sabrena Jo.  Each of the five exercises are accessible to individuals of varying abilities, enhancing the general fitness of seniors interested in active living.     

 

Click on each of our fitness tips below. Come back for updates.

07 October 2019
Athlete of the Month
James Jackson, 53, Denton, Texas It’s rare for a runner to win best overall times in both the 5K and 10K road races in a National Senior Gam...
01 October 2019
News and Events
The National Senior Games Association (NSGA) was honored to be presented the 22 nd Sterling Friendship Award at a gala event held on Septemb...
01 September 2019
Athlete of the Month
Alice Walker, 87, Chester, South Carolina Editor’s Note: NSGA is a partner to promoting National Falls Prevention Awareness Day each Septemb...
16 August 2019
Athlete of the Month
David Salazar, 69, Cedar Crest, New Mexico NSGA’s official highlights video from the 2019 National Senior Games presented by Humana sought t...