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Video Library

View exercise videos designed to enhance performance and prevent injuries in seniors who are interested in developing and maintaining foundational fitness.  Each video is introduced by Dr. Becca Jordre,  concisely describing the importance of each exercise and is followed with clear instructions by ACE Master Trainer, Sabrena Jo.  Each of the five exercises are accessible to individuals of varying abilities, enhancing the general fitness of seniors interested in active living.     

 

Click on each of our fitness tips below. Come back for updates.

10 June 2019
News and Events
Press Releases
FOR IMMEDIATE RELEASE  June 10, 2019  Event will showcase #RealSeniorMoments of healthy, active aging ALBUQUERQUE, NM - New Mexico has 13,71...
15 May 2019
Athlete of the Month
Kory Kelly, 51, Ogden, Utah Athletes go through struggles on and off the field, but few have faced adversity at a level similar to what Kory...
10 April 2019
News and Events
Press Releases
13,712 registrations exceed 2017 number by 30 Percent ALBUQUERQUE – The largest Olympic-style multisport event for people over 50 just got l...
10 April 2019
Athlete of the Month
Debbie Klecan,  64, Edgewood, New Mexico Debbie Klecan is a multi-talented person - masters swimmer, photographer, illustrator, art teacher ...