Menu

Video Library

View exercise videos designed to enhance performance and prevent injuries in seniors who are interested in developing and maintaining foundational fitness.  Each video is introduced by Dr. Becca Jordre,  concisely describing the importance of each exercise and is followed with clear instructions by ACE Master Trainer, Sabrena Jo.  Each of the five exercises are accessible to individuals of varying abilities, enhancing the general fitness of seniors interested in active living.     

 

Click on each of our fitness tips below. Come back for updates.

10 April 2019
Athlete of the Month
Debbie Klecan,  64, Edgewood, New Mexico Debbie Klecan is a multi-talented person - masters swimmer, photographer, illustrator, art teacher ...
18 March 2019
News and Events
Press Releases
Significant economic impact expected from massive Olympic-style event FORT LAUDERDALE, March 19 – Greater Fort Lauderdale, Florida has been ...
13 March 2019
Personal Best Featured Athletes
Bonnie Coleman, 64, Bernalillo, New Mexico “Success is not final, failure is not fatal: it is the courage to continue that counts.” ― Winsto...
09 March 2019
Personal Best Featured Athletes
Ralph Paytiamo, 81, Acoma Pueblo, New Mexico Ralph Paytiamo is proud of his heritage. With history dating back 2,000 years, New Mexico’s Aco...