Tai Chi, an ancient art developed over centuries as both a sophisticated martial art and a practice for longevity, made its highly anticipated debut at the 2025 National Senior Games presented by Humana.
Often described as ‘meditation in motion,’ Tai Chi is universally beneficial, addressing a range of health concerns including arthritis and high blood pressure, while also aiding in stress relief and relaxation.
Competitors moved with deliberate grace at the inaugural appearance of Tai Chi at the National Senior Games on Saturday, showcasing a discipline traditionally known for its meditative qualities that also has a place on a competitive stage. Leading the charge was Kevin Sun, a seasoned Tai Chi master from Delaware, whose Sun School of Taiji and Martial Arts brought a dedicated team to demonstrate the depth of this evolving practice.
Andrew Walker, NSGA Director of Health and Well-Being and a practitioner, further emphasizes its impact: “Tai Chi for health is widely recognized as an exercise activity preventing falls and managing arthritis, especially in older adults,” he says. Walker clarifies that the competitive format at The Games typically focuses on health-oriented movements, distinguishing it from the martial art, Tai Chi Chuan, which includes combat forms and techniques like ‘push hands.’
Master Sun Explains Competitive Tai Chi
While many embrace Tai Chi for its tranquil health benefits, competing on a platform like the National Senior Games introduces a unique layer of challenge and precision. “Judges evaluate smooth, continuous, relaxed and flowing movements,” Master Sun explains, detailing the rigorous assessment. “Concentration is key. Stances should be firm, with lower positions being ideal.” He elaborates on the intricate principles that guide each performance: “There are many principles, such as keeping the head suspended like by a string, chin in, and eyes showing spirit. Shoulders should be relaxed, and elbows not held too high. Judges assess adherence to these principles.”
For Kevin Sun, the inclusion of Tai Chi in the National Senior Games is nothing short of revolutionary. “This is perfect. It’s the best,” he asserts.
Its gentle yet powerful movements offer a pathway for older adults to not only maintain but enhance their vitality, making it an ideal discipline for senior athletes. The quiet determination that marked Tai Chi’s debut left a clear impression. The ancient art, with its emphasis on harmony and balance, proved to be a compelling addition to The Games, offering athletes a unique avenue for both physical expression and mental fortitude.
By: Danielle Brown
