The NSGA is a non-profit organization dedicated to motivating active adults to lead a healthy lifestyle through the senior games movement.
T (727) 475-1187
Email: NSGA@NSGA.com
National Senior Games Association
PO BOX 5630, Clearwater, FL 33758 USA
Many fitness centers and gyms are closed in support of containing COVID-19. We are all expected to do our part to maintain the recommended social distance, but Senior Games athletes can still follow a fitness routine to prepare to qualify for next year’s National Senior Games. Make lemons into lemonade by taking advantage of the moment to evaluate your overall training program and build a solid fitness foundation!
All Tai Chi forms follow a set of essential principles that are key for its many health benefits. This resource offers a basic, but solid introduction for those who want to start learning, and is especially helpful for those who want to add a complimentary workout to their current routine. Tai Chi for health will improve focus, flexibility, leg strength, and balance. It will also work as a warm up or cool down program.
