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The NSGA is a nonprofit organization dedicated to promoting the benefits of competitive sports, physical fitness and active aging to adults ages 50+.
T (727) 475-1187
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Exercise & Well-Being Resources
Tai Chi: Health Benefits and How to Get Started
All Tai Chi forms follow a set of essential principles that are key for its many health benefits. This resource offers a basic, but solid introduction for those who want to start learning, and is especially helpful for those who want to add a complimentary workout to their current routine. Tai Chi for health will improve focus, flexibility, leg strength, and balance. It will also work as a warm up or cool down program.
