Alternative Home Exercises & Wellbeing Resources

Many fitness centers and gyms are closed in support of containing COVID-19. We are all expected to do our part to maintain the recommended social distance, but Senior Games athletes can still follow a fitness routine to prepare to qualify for next year’s National Senior Games. Make lemons into lemonade by taking advantage of the moment to evaluate your overall training program and build a solid fitness foundation! NSGA Health and Wellness Director Andrew Walker collected the following tips and resources to help keep you moving:

Exercise Resources

Well Being Resources

Be Well and Long Live the Challenge!

2021 National Senior Games - November 5-18, 2021 524 Days 0 Hours 45 Minutes 2 Seconds