Exercise & Well-Being Resources

January 14, 2025

Use these resources to help evaluate your training program and build a solid fitness foundation.

Exercise Resources

Well-Being Resources

Tai Chi: Health Benefits and How to Get Started

All Tai Chi forms follow a set of essential principles that are key for its many health benefits. This resource offers a basic, but solid introduction for those who want to start learning, and is especially helpful for those who want to add a complimentary workout to their current routine. Tai Chi for health will improve focus, flexibility, leg strength, and balance. It will also work as a warm up or cool down program.

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