By: Chris Parchmann and the Ageility Team Designing fitness programs for older adults is a complex process. Ageility always tailors the training plan to clients’ goals. Several variables must be taken into consideration, especially when someone is training for a particular sport. Ageility personal fitness trainers begin this process at the first meeting with each

By: Chris Parchmann and the Ageility Team There are several conditions common to older adults (age 55+) that must be kept in mind in order to stay safe when participating in an exercise program. Ageility has identified factors such as include poor balance, inclination to injuries, reduced flexibility, reduced tolerance to heat and humidity, and

By: Chris Parchmann and the Ageility Team People of all ages are advised to perform aerobic endurance exercise for cardiovascular health and fitness. Running, biking, rowing, cross-country skiing, and walking are all great examples of aerobic exercise. Aerobic training can help with reducing body weight and lessen the risk of high blood pressure, type 2

By: Chris Parchmann and the Ageility Team Health and wellness is extremely important during this stressful time. Ageility advocates mental health for older adults in addition to maintenance of physical attributes as part of a complete fitness and training program. Older adults commonly experience cognitive deficits along with an increased risk of mental ailments like dementia