By: Andrea Case-Rogers, CXO – Zibrio According to recent research, if you’re a flamingo, standing on one leg can allow the other half of your body to relax, so you don’t use too much energy. The same is not true for humans of course! If you’ve ever had a balance evaluation you may have timed

By: Andrea Case-Rogers, CXO – Zibrio You’ve been in lockdown for 2 months: your exercise regimen has had to change, maybe you’ve not been able to practice your usual sport at all. You’ve likely gone through a process called reconditioning.   Deconditioning: 5 Ways You’ll Notice It: Your aerobic fitness isn’t as good as it

By: Andrea Case-Rogers, CXO – Zibrio People fall at all ages. The better your balance is, the more likely that a fall is caused by unexpected circumstances (water on a marble floor while on holiday, taking a corner too fast on a bike), or something else crashing into you (fellow players, runaway dogs). But how

By: Andrea Case-Rogers, CXO – Zibrio Ellen is a long-time runner and personal trainer, who became interested in measuring balance. This is her story. “At first, I was really disappointed to score only 4/10. Even though I know only elite athletes sometimes score 10/10, I secretly hoped I might at least be close. Especially since