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National Senior Games Association

National Senior Games Association

The NSGA is a non-profit organization dedicated to motivating active adults to lead a healthy lifestyle through the senior games movement.

T (727) 475-1187
Email: NSGA@NSGA.com

National Senior Games Association
PO BOX 5630, Clearwater, FL 33758 USA

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 May 28, 2023

Category: Zibrio

HYDRATION FOR FALL PREVENTION

Tuesday, 25 August 2020 by NSGA Admin
  • Published in Zibrio

What Standing on 1 Leg Does for Your Balance

Thursday, 16 July 2020 by NSGA Admin

By: Andrea Case-Rogers, CXO – Zibrio According to recent research, if you’re a flamingo, standing on one leg can allow the other half of your body to relax, so you don’t use too much energy. The same is not true for humans of course! If you’ve ever had a balance evaluation you may have timed

  • Published in Zibrio

How to Beat the Athlete You Were Last Year

Wednesday, 03 June 2020 by NSGA Admin

By: Andrea Case-Rogers, CXO – Zibrio You’ve been in lockdown for 2 months: your exercise regimen has had to change, maybe you’ve not been able to practice your usual sport at all. You’ve likely gone through a process called reconditioning.   Deconditioning: 5 Ways You’ll Notice It: Your aerobic fitness isn’t as good as it

  • Published in Zibrio

Sleeping Habits Can Affect Balance & Falls

Friday, 08 May 2020 by NSGA Admin

By: Andrea Case-Rogers, CXO – Zibrio People fall at all ages. The better your balance is, the more likely that a fall is caused by unexpected circumstances (water on a marble floor while on holiday, taking a corner too fast on a bike), or something else crashing into you (fellow players, runaway dogs). But how

  • Published in Zibrio

What A Personal Trainer & Senior Athlete Learned From Measuring Balance

Friday, 08 May 2020 by NSGA Admin

By: Andrea Case-Rogers, CXO – Zibrio Ellen is a long-time runner and personal trainer, who became interested in measuring balance. This is her story. “At first, I was really disappointed to score only 4/10. Even though I know only elite athletes sometimes score 10/10, I secretly hoped I might at least be close. Especially since

  • Published in Zibrio

Recent Posts

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    Keryl Rustin, 74 Kearneysville, West Virginia Y...
  • 2023 National Senior Games Softball Championship comes to Columbus

    ...
  • A Three Generation Legacy

    Dwight Smith, 94 Terry Smith, 74 Christi Smith ...

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2023 National Senior Games - July 7-18, 2023 39 Days 19 Hours 54 Minutes 14 Seconds