“Whatever is hard for you to do, do it over and over” – March 2021 Athlete of the Month
Brenda Frelsi, 62, Glendive, Montana When Brenda Frelsi tells you about hard knocks in her life, she means it literally. Until she was 45, the Wyoming native had enjoyed a relatively normal and active life. Winter sports is her passion, and one day she was skiing with her 8-year-old daughter Sarah and they decided to
- Published in Athlete of the Month
The Long Run February 2021
Association News Get Ready for the Next “Steps To Well-Being” Challenge! It’s said the third time is the charm. After two successful and fun step challenges in 2020, it’s time to get ready for NSGA’s third virtual competition that features YOU and others from your state competing for bragging rights while keeping yourself fit! StepsToWELL-Being
- Published in Newsletter
Let’s Play Pickleball!
Let’s play ball! Pickle ball, that is. Pickle ball is the fastest growing sport in America. With minimal learning time and coaching needed, pickle ball can be picked up in no time. You can go from being inexperienced to playing a competitive game with your friends in a matter of minutes. Pickle ball is a
- Published in Get In Shape With Ageility
Let’s Preserve Our Bone Health
Osteoporosis (porous bone) is a bone disease that can affect us as we age. Osteoporosis is a disease process where the bone deteriorates, stops building or both. This results in brittle bones, making them prone to potential breaks/fractures during an injury, fall, bump, or minor stress like coughing. Women have a higher risk of osteoporosis
- Published in Get In Shape With Ageility
