Athletes, have you participated in the Senior Athlete Fitness Exam (SAFE) yet?
Many of your peers have done it, with many coming back every two years for a checkup.
SAFE was created by Dr. Becca Jordre of the University of South Dakota in 2011 with a curiosity to measure how highly active seniors perform versus their general age peers. In the process of devising the basic measurement tests and conducting exams, it was found that athletes could be provided with useful feedback on their own physical situation and even get tips for preventing injury in their sporting pursuits.
SAFE is located in The Village right next to the big “Come Play in Florida” sand sculpture. 15 or 20 minutes of your day could provide you with essential information to help you improve your fitness and performance from experts. Do it today!