LATEST POSTS

• 11/09/2020in Get In Shape With Ageility

  Posture Perfect: Forward Head

  By: Jessica Lime   Posture is a key element of the human kinetic chain.  A malalignment in our body may cause muscle imbalance, pain, injury, and joint deterioration.  One of the most common postural dysfunctions is known as forward head posture.   This malalignment of the cervical spine is increasing in our population due to reduction...
• 07/09/2020in Athlete of the Month

  “Pickleball Over Parkinson’s” September 2020 Athlete of the Month

  Andy Leighton, 73, Arlington, Virginia Andy Leighton has learned over the years that you don’t give anything away to your opponents – you make them earn everything. For the past decade, that outlook has been put to test, as he now has a second opponent to face every day: Parkinson’s Disease. “After the diagnosis, I...