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  • in Get In Shape With Ageility

    Fix Your Swing

    By: Jessica Lime   Body mechanics of any sport has fine detail and varies depending on the person and the sport.  Our bodies are a kinetic chain, a slight misalignment, stiffness, or weakness in one location of our body can affect our entire swing, preventing optimal performance. As we age, our strength and flexibility may...
  • in Athlete of the Month

    The Journey is as Important as His Records November 2020 Athlete of the Month

    Michael Brown, 67, Jacksonville, Florida At the age of 50, Michael Brown achieved something that athletes of any age yearn for – a record. The former Jacksonville, Florida high school teacher and track and field coach threw his javelin a whopping 226 feet at the 2004 Florida Senior Games, and then repeated the same distance...

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2021 National Senior Games - November 5-18, 2021 347 Days 17 Hours 44 Minutes 16 Seconds