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  • in Get In Shape With Ageility

    Posture Perfect: Forward Head

    By: Jessica Lime   Posture is a key element of the human kinetic chain.  A malalignment in our body may cause muscle imbalance, pain, injury, and joint deterioration.  One of the most common postural dysfunctions is known as forward head posture.   This malalignment of the cervical spine is increasing in our population due to reduction...
  • in Athlete of the Month

    “Pickleball Over Parkinson’s” September 2020 Athlete of the Month

    Andy Leighton, 73, Arlington, Virginia Andy Leighton has learned over the years that you don’t give anything away to your opponents – you make them earn everything. For the past decade, that outlook has been put to test, as he now has a second opponent to face every day: Parkinson’s Disease. “After the diagnosis, I...

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2021 National Senior Games - November 5-18, 2021 412 Days 5 Hours 42 Minutes 28 Seconds