Relationship Between Fitness and Age

By: Chris Parchmann, MS, CSCS, NSCA-CPT Everyone has two ages classified as chronological age and biological age. Chronological age refers to the actual amount of time a person has been alive. In other words, the number of days, months or years a person has lived is the same, regardless of how healthy a lifestyle one leads. Chronological

Physiological Changes with Age

By: Chris Parchmann, MS, CSCS, NSCA-CPT Vast evidence demonstrates there is a trajectory of decline in functional ability as we age, especially after the age of thirty. Physical decline varies based on the peak attained earlier in life, which is why it is so important to take care of your body and stay in shape.

Specificity of Fitness Training Programs

By: Chris Parchmann, MS, CSCS, NSCA-CPT What’s the only thing smarter than getting in shape?  Getting up to speed on all the techniques, training theories and even tricks that can make it easier and more efficient to achieve your fitness objectives.  At Ageility, we are passionate about helping adults to unlock their physical potential and

Osteoporosis Exercises for Active, Aging Adults

By: Chris Parchmann and the Ageility Team Getting in shape is always a great idea, but it pays to be well informed about some of the potential pitfalls and challenges that might get in the way of a more active and enjoyable lifestyle. At Ageility, we are passionate about helping adults unlock their physical potential

It’s Never Too Late To Get In The Best Shape Of Your Life

By: The Ageility Team Adults who want to adopt a more physically active lifestyle often start with some form of fitness program.   That’s a great idea, but it’s important to approach things in a thoughtful manner, especially in the beginning.  We always recommend carefully considering what your individual fitness goals are as a first step

The Long Run – March 2020

Association News Personal Best: “I never want to grow up” Our next Personal Best story of perseverance and inspiration is Oklahoma cyclist Simeon Gipson. Ten years ago he retired, overweight with severe diabetes and thinking his life was over. He fought his way out through lifestyle changes, including bike riding. When his son bought him

The Long Run – February 2020

Association News Personal Best Features “Comeback Kate” The 2020 class of Personal Best feature athletes grows this month with another inspiring profile of courage, determination and positive action to advance and overcome life challenges and obstacles. That’s what we call a Personal Best lifestyle. Kate Fisken’s story is about her own triumphant return to swimming,

The Long Run – January 2020

Association News Personal Best Class of 2020 Debuts with “Mr.” Impossible Since 2013, the Personal Best health and wellness initiative has featured senior athletes who exhibit the attitude and habits of healthy aging as they navigate through the obstacles and challenges of life. Many have attracted national media attention, which has helped to raise awareness

The Long Run – December 2019

Association News Seasons Greetings As we near the end of a memorable and successful year, we extend our sincere holiday greetings to everyone involved in the Senior Games Movement, first and foremost to our amazing athletes and the support from their spouses, partners, family members and friends. Your example that promotes healthy, active aging makes

The Long Run – November 2019

Giving Tuesday Remember the NSGA on #GivingTuesday #GivingTuesday is held annually on the Tuesday after Thanksgiving and the Black Friday and Cyber Monday shopping events. This year, Tuesday, December 3 is the global day of giving that harnesses the collective power of individuals, communities and organizations to encourage philanthropy and to help celebrate generosity worldwide.