Workout & Training Tips
The National Senior Games partners with the American Council on Exercise (ACE), to support the fitness and sports performance of America’s seniors through education and training. ACE is an established, nonprofit organization, providing unbiased, quality resources for health and fitness professionals, and the public.
Seniors wanting to Step Up Your Game, increase physical activity, get fit, or prepare to compete in The “Games” will find helpful guidance and videos from experts. Please feel free to share this opportunity with your friends and family.
“Browse through total-body exercises or movements that target more specific areas of the body.”
Expert Articles on Healthy Aging
Insights on Active Aging!
ACE Healthy Living Blog
Explore general health and wellness information to enhance your fitness and self-care skills!
Tools and Calculators
ACE offers a number of free tools and calculators to help you monitor key health measures!
Lean Legs Bodyweight Exercises
Developing strength and power in the large muscles of the legs enhances the performance of all Senior Games athletes.
Six Lower-body Exercises to Do Instead of Squats
Hip mobility and strength is essential for many daily activities.