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Workout & Training Tips

The National Senior Games partners with the American Council on Exercise (ACE), to support the fitness and sports performance of America’s seniors through education and training.  ACE is an established, nonprofit organization, providing unbiased, quality resources for health and fitness professionals, and the public. 

Seniors wanting to Step Up Your Game, increase physical activity, get fit, or prepare to compete in The “Games” will find helpful guidance and videos from experts.  Please feel free to share this opportunity with your friends and family.

Exercise Library

“Browse through total-body exercises or movements that target more specific areas of the body.”

Expert Articles on Healthy Aging

Insights on Active Aging!

ACE Healthy Living Blog 

Explore general health and wellness information to enhance your fitness and self-care skills!

Tools and Calculators

ACE offers a number of free tools and calculators to help you monitor key health measures! 

05 November 2019
Athlete of the Month
Kathy Meares, 72, Baton Rouge, Louisiana Kathy Meares has never needed to be told to go out and play, and her youth was filled with sports. ...
07 October 2019
Athlete of the Month
James Jackson, 53, Denton, Texas It’s rare for a runner to win best overall times in both the 5K and 10K road races in a National Senior Gam...
01 October 2019
News and Events
The National Senior Games Association (NSGA) was honored to be presented the 22 nd Sterling Friendship Award at a gala event held on Septemb...
01 September 2019
Athlete of the Month
Alice Walker, 87, Chester, South Carolina Editor’s Note: NSGA is a partner to promoting National Falls Prevention Awareness Day each Septemb...