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Workout & Training Tips

The National Senior Games partners with the American Council on Exercise (ACE), to support the fitness and sports performance of America’s seniors through education and training.  ACE is an established, nonprofit organization, providing unbiased, quality resources for health and fitness professionals, and the public. 

Seniors wanting to Step Up Your Game, increase physical activity, get fit, or prepare to compete in The “Games” will find helpful guidance and videos from experts.  Please feel free to share this opportunity with your friends and family.

Exercise Library

“Browse through total-body exercises or movements that target more specific areas of the body.”

Expert Articles on Healthy Aging

Insights on Active Aging!

ACE Healthy Living Blog 

Explore general health and wellness information to enhance your fitness and self-care skills!

Tools and Calculators

ACE offers a number of free tools and calculators to help you monitor key health measures! 

15 May 2019
Athlete of the Month
Kory Kelly, 51, Ogden, Utah Athletes go through struggles on and off the field, but few have faced adversity at a level similar to what Kory...
10 April 2019
News and Events
Press Releases
13,712 registrations exceed 2017 number by 30 Percent ALBUQUERQUE – The largest Olympic-style multisport event for people over 50 just got l...
10 April 2019
Athlete of the Month
Debbie Klecan,  64, Edgewood, New Mexico Debbie Klecan is a multi-talented person - masters swimmer, photographer, illustrator, art teacher ...
18 March 2019
News and Events
Press Releases
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