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Workout & Training Tips

The National Senior Games partners with the American Council on Exercise (ACE), to support the fitness and sports performance of America’s seniors through education and training.  ACE is an established, nonprofit organization, providing unbiased, quality resources for health and fitness professionals, and the public. 

Seniors wanting to Step Up Your Game, increase physical activity, get fit, or prepare to compete in The “Games” will find helpful guidance and videos from experts.  Please feel free to share this opportunity with your friends and family.

Exercise Library

“Browse through total-body exercises or movements that target more specific areas of the body.”

Expert Articles on Healthy Aging

Insights on Active Aging!

ACE Healthy Living Blog 

Explore general health and wellness information to enhance your fitness and self-care skills!

Tools and Calculators

ACE offers a number of free tools and calculators to help you monitor key health measures! 

01 September 2019
Athlete of the Month
Alice Walker, 87, Chester, South Carolina Editor’s Note: NSGA is a partner to promoting National Falls Prevention Awareness Day each Septemb...
16 August 2019
Athlete of the Month
David Salazar, 69, Cedar Crest, New Mexico NSGA’s official highlights video from the 2019 National Senior Games presented by Humana sought t...
15 July 2019
Athlete of the Month
Bob Shannon, 66,  Alameda, CA and  Jeff Johanson, 65,  Arnold, CA It’s not that unusual for senior athletes to know others from their youthf...
25 June 2019
News and Events
Press Releases
Track & Field elite Kathy Bergen leads the way with eight high marks ALBUQUERQUE, NM, June 25, 2019 - As the 2019 National Senior Games ...