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Get In Shape With Ageility

Ageility is reinventing rehab and fitness for older adults. Whether the goal is improving strength, balance, coordination or mobility—or competing in a marathon—our physical therapists and fitness trainers help make the personal goals of older adults come to life. Get in shape with Ageility.

Meet "Mac"

Meet Ageility’s sponsored athlete, Hugh “Mac” McCaffrey, a Power Walker at the National Senior Games. Find out how Ageility is helping Mac increase his strength, endurance and speed as he prepares for the Games.

Agility Cuisine4Contenders

Please click on each Recipe Image for downloadable recipe.

Ageility Fitness Videos

Total Body Work Out

Balance and Stability Exercises

Stretch and Cool Down

Mobility and Warm Up

Exercise Video: Part 1

Exercise Video: Part 2

It's Time to Exercise

Strengthening for Active Adults

Pickle Ball Sports Specific

Reconditioning Routine: Part 1

Adv. Reconditioning Routine

Partner Workout

Fuctionional Movement

Ageility Fitness Articles

Physiological Changes with Age
By: Chris Parchmann, MS, CSCS, NSCA-CPT Vast evidence demonstrates there is a trajectory of decline in functional ability as we
Specificity of Fitness Training Programs
By: Chris Parchmann, MS, CSCS, NSCA-CPT What’s the only thing smarter than getting in shape?  Getting up to speed on
Osteoporosis Exercises for Active, Aging Adults
By: Chris Parchmann and the Ageility Team Getting in shape is always a great idea, but it pays to be
It’s Never Too Late To Get In The Best Shape Of Your Life
By: The Ageility Team Adults who want to adopt a more physically active lifestyle often start with some form of
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