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Ageility Fitness Videos

Ageility Fitness Articles

By: Chris Parchmann, MS, CSCS, NSCA-CPT Vast evidence demonstrates there is a trajectory of decline in functional ability as we
By: Chris Parchmann, MS, CSCS, NSCA-CPT What’s the only thing smarter than getting in shape?  Getting up to speed on
By: Chris Parchmann and the Ageility Team Getting in shape is always a great idea, but it pays to be
By: The Ageility Team Adults who want to adopt a more physically active lifestyle often start with some form of
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2021 National Senior Games - November 5-18, 2021 418 Days 10 Hours 59 Minutes 46 Seconds