FORGOT YOUR DETAILS?

 

Get In Shape With Ageility

Ageility is reinventing rehab and fitness for older adults. Whether the goal is improving strength, balance, coordination or mobility—or competing in a marathon—our physical therapists and fitness trainers help make the personal goals of older adults come to life. Get in shape with Ageility.

Meet "Mac"

Meet Ageility’s sponsored athlete, Hugh “Mac” McCaffrey, a Power Walker at the National Senior Games. Find out how Ageility is helping Mac increase his strength, endurance and speed as he prepares for the Games.

Agility Cuisine4Contenders

Please click on each Recipe Image for downloadable recipe.

Ageility Fitness Videos

Total Body Work Out

Balance and Stability Exercises

Stretch and Cool Down

Mobility and Warm Up

Exercise Video: Part 1

Exercise Video: Part 2

It's Time to Exercise

Strengthening for Active Adults

Pickle Ball Sports Specific

Reconditioning Routine: Part 1

Adv. Reconditioning Routine

Partner Workout

Fuctionional Movement

Ageility Fitness Articles

Posture Perfect: Forward Head
By: Jessica Lime   Posture is a key element of the human kinetic chain.  A malalignment in our body may
Do Not Let Diabetes Stop You From Exercising!
By: Jessica Lime and the Ageility Team   Type 1 diabetes This type of diabetes can develop in any age
Needs Analysis for Sports Training
By: Chris Parchmann and the Ageility Team Designing fitness programs for older adults is a complex process. Ageility always tailors
Safety Considerations for Exercising Older Adults
By: Chris Parchmann and the Ageility Team There are several conditions common to older adults (age 55+) that must be
Aerobic Endurance Training for Older Adults
By: Chris Parchmann and the Ageility Team People of all ages are advised to perform aerobic endurance exercise for cardiovascular
Cognitive Benefits of Exercise
By: Chris Parchmann and the Ageility Team Health and wellness is extremely important during this stressful time. Ageility advocates mental
Power Training for Sports at Home (Part 2)
By: Chris Parchmann and the Ageility Team   Plyometric Training and Injury Prevention Ageility recommends properly implementing plyometric training to
Power Training for Sports at Home (Part 1)
By: Chris Parchmann and the Ageility Team Power training is an important component of a well-balanced training plan to improve
How to Work Out While Stuck at Home
By: Chris Parchmann, MS, CSCS, NSCA-CPT Recent challenges surrounding the COVID-19 (coronavirus) outbreak has left the country stuck at home
Relationship Between Fitness and Age
By: Chris Parchmann, MS, CSCS, NSCA-CPT Everyone has two ages classified as chronological age and biological age. Chronological age refers to
TOP