FORGOT YOUR DETAILS?

Ageility Fitness Videos

Ageility Fitness Articles

By: Jessica Lime, Ageility Fitness Trainer   Yoga is a natural medicine used from ancient times to help us heal
By: Jessica Lime, Ageility Fitness Trainer   Exercise is similar to medication when it comes to improving your mood and
By: Jessica Lime   Body mechanics of any sport has fine detail and varies depending on the person and the
By: Jessica Lime   There are different types of stretching techniques such as static, dynamic, proprioceptive neuromuscular facilitation (pre-contraction stretching),
By: Jessica Lime   Self-myofascial release is a popular rehabilitation intervention to enhance joint range of motion, reduce muscle soreness
By: Jessica Lime   Posture is a key element of the human kinetic chain.  A malalignment in our body may
By: Jessica Lime and the Ageility Team   Type 1 diabetes This type of diabetes can develop in any age
By: Chris Parchmann and the Ageility Team Designing fitness programs for older adults is a complex process. Ageility always tailors
By: Chris Parchmann and the Ageility Team There are several conditions common to older adults (age 55+) that must be
By: Chris Parchmann and the Ageility Team People of all ages are advised to perform aerobic endurance exercise for cardiovascular
TOP
2022 National Senior Games - May 10-23, 2022 469 Days 22 Hours 50 Minutes 0 Seconds