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Get In Shape With Ageility

Ageility is reinventing rehab and fitness for older adults. Whether the goal is improving strength, balance, coordination or mobility—or competing in a marathon—our physical therapists and fitness trainers help make the personal goals of older adults come to life. Get in shape with Ageility.

Meet "Mac"

Meet Ageility’s sponsored athlete, Hugh “Mac” McCaffrey, a Power Walker at the National Senior Games. Find out how Ageility is helping Mac increase his strength, endurance and speed as he prepares for the Games.

Agility Cuisine4Contenders

Please click on each Recipe Image for downloadable recipe.

Ageility Fitness Videos

Total Body Work Out

Balance and Stability Exercises

Stretch and Cool Down

Mobility and Warm Up

Exercise Video: Part 1

Exercise Video: Part 2

It's Time to Exercise

Strengthening for Active Adults

Pickle Ball Sports Specific

Reconditioning Routine: Part 1

Adv. Reconditioning Routine

Partner Workout

Fuctionional Movement

Ageility Fitness Articles

Move Well with Functional Fitness
Moving efficiently is essential for senior athletes of competitive sports, for individuals executing the many functional demands our multiple life
Five Ways Exercise Can Reduce Loneliness and Improve Health in Older Adults
If loneliness were a virus, we’d call it a pandemic. According to the AARP, more than half of adults 50
Pickleball Sport Specific Training
As I mentioned in my pervious article, pickleball has similar movements to tennis, ping-pong and badminton. However, due to the
Let’s Play Pickleball!
Let’s play ball! Pickle ball, that is. Pickle ball is the fastest growing sport in America. With minimal learning time
Let’s Preserve Our Bone Health
Osteoporosis (porous bone) is a bone disease that can affect us as we age. Osteoporosis is a disease process where
Namaste
By: Jessica Lime, Ageility Fitness Trainer   Yoga is a natural medicine used from ancient times to help us heal
Exercise is Medicine
By: Jessica Lime, Ageility Fitness Trainer   Exercise is similar to medication when it comes to improving your mood and
Fix Your Swing
By: Jessica Lime   Body mechanics of any sport has fine detail and varies depending on the person and the
Stop, Drop and Stretch
By: Jessica Lime   There are different types of stretching techniques such as static, dynamic, proprioceptive neuromuscular facilitation (pre-contraction stretching),
SELF – MYOFASCIAL RELEASE
By: Jessica Lime   Self-myofascial release is a popular rehabilitation intervention to enhance joint range of motion, reduce muscle soreness
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