Ageility is reinventing rehab and fitness for older adults. Whether the goal is improving strength, balance, coordination or mobility—or competing in a marathon—our physical therapists and fitness trainers help make the personal goals of older adults come to life. Get in shape with Ageility.

Meet "Mac"

Meet Ageility’s sponsored athlete, Hugh “Mac” McCaffrey, a Power Walker at the National Senior Games. Find out how Ageility is helping Mac increase his strength, endurance and speed as he prepares for the Games.

Agility Cuisine4Contenders

Please click on each Recipe Image for downloadable recipe.

Ageility Fitness Videos

Total Body Work Out

Balance and Stability Exercises

Stretch and Cool Down

Mobility and Warm Up

Exercise Video: Part 1

Exercise Video: Part 2

It's Time to Exercise

Strengthening for Active Adults

Pickle Ball Sports Specific

Reconditioning Routine: Part 1

Adv. Reconditioning Routine

Partner Workout

Fuctionional Movement

Ageility Fitness Articles

Moving efficiently is essential for senior athletes of competitive sports, for individuals executing the many functional demands our multiple life
If loneliness were a virus, we’d call it a pandemic. According to the AARP, more than half of adults 50
As I mentioned in my pervious article, pickleball has similar movements to tennis, ping-pong and badminton. However, due to the
Let’s play ball! Pickle ball, that is. Pickle ball is the fastest growing sport in America. With minimal learning time
Osteoporosis (porous bone) is a bone disease that can affect us as we age. Osteoporosis is a disease process where
By: Jessica Lime, Ageility Fitness Trainer   Yoga is a natural medicine used from ancient times to help us heal
By: Jessica Lime, Ageility Fitness Trainer   Exercise is similar to medication when it comes to improving your mood and
By: Jessica Lime   Body mechanics of any sport has fine detail and varies depending on the person and the
By: Jessica Lime   There are different types of stretching techniques such as static, dynamic, proprioceptive neuromuscular facilitation (pre-contraction stretching),
By: Jessica Lime   Self-myofascial release is a popular rehabilitation intervention to enhance joint range of motion, reduce muscle soreness
2025 National Senior Games - July 24 - August 4, 2025 464 Days 0 Hours 7 Minutes 58 Seconds