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By: Chris Parchmann, MS, CSCS, NSCA-CPT Plyometric Training and Injury Prevention Ageility recommends properly implementing plyometric training to reduce the
By: Chris Parchmann, MS, CSCS, NSCA-CPT Power training is an important component of a well-balanced training plan to improve sport
By: Chris Parchmann, MS, CSCS, NSCA-CPT Recent challenges surrounding the COVID-19 (coronavirus) outbreak has left the country stuck at home
By: Chris Parchmann, MS, CSCS, NSCA-CPT Everyone has two ages classified as chronological age and biological age. Chronological age refers to
By: Chris Parchmann, MS, CSCS, NSCA-CPT Vast evidence demonstrates there is a trajectory of decline in functional ability as we
By: Chris Parchmann, MS, CSCS, NSCA-CPT What’s the only thing smarter than getting in shape?  Getting up to speed on
By: Chris Parchmann and the Ageility Team Getting in shape is always a great idea, but it pays to be
By: The Ageility Team Adults who want to adopt a more physically active lifestyle often start with some form of
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2021 National Senior Games - November 5-18, 2021 527 Days 10 Hours 32 Minutes 13 Seconds