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Ageility Fitness Articles

By: Jessica Lime   There are different types of stretching techniques such as static, dynamic, proprioceptive neuromuscular facilitation (pre-contraction stretching),
By: Jessica Lime   Self-myofascial release is a popular rehabilitation intervention to enhance joint range of motion, reduce muscle soreness
By: Jessica Lime   Posture is a key element of the human kinetic chain.  A malalignment in our body may
By: Jessica Lime and the Ageility Team   Type 1 diabetes This type of diabetes can develop in any age
By: Chris Parchmann and the Ageility Team Designing fitness programs for older adults is a complex process. Ageility always tailors
By: Chris Parchmann and the Ageility Team There are several conditions common to older adults (age 55+) that must be
By: Chris Parchmann and the Ageility Team People of all ages are advised to perform aerobic endurance exercise for cardiovascular
By: Chris Parchmann and the Ageility Team Health and wellness is extremely important during this stressful time. Ageility advocates mental
By: Chris Parchmann and the Ageility Team   Plyometric Training and Injury Prevention Ageility recommends properly implementing plyometric training to
By: Chris Parchmann and the Ageility Team Power training is an important component of a well-balanced training plan to improve
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2021 National Senior Games - November 5-18, 2021 386 Days 3 Hours 19 Minutes 28 Seconds