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Ageility Fitness Videos

Ageility Fitness Articles

By: Chris Parchmann and the Ageility Team Designing fitness programs for older adults is a complex process. Ageility always tailors
By: Chris Parchmann and the Ageility Team There are several conditions common to older adults (age 55+) that must be
By: Chris Parchmann and the Ageility Team People of all ages are advised to perform aerobic endurance exercise for cardiovascular
By: Chris Parchmann and the Ageility Team Health and wellness is extremely important during this stressful time. Ageility advocates mental
By: Chris Parchmann and the Ageility Team   Plyometric Training and Injury Prevention Ageility recommends properly implementing plyometric training to
By: Chris Parchmann and the Ageility Team Power training is an important component of a well-balanced training plan to improve
By: Chris Parchmann, MS, CSCS, NSCA-CPT Recent challenges surrounding the COVID-19 (coronavirus) outbreak has left the country stuck at home
By: Chris Parchmann, MS, CSCS, NSCA-CPT Everyone has two ages classified as chronological age and biological age. Chronological age refers to
By: Chris Parchmann, MS, CSCS, NSCA-CPT Vast evidence demonstrates there is a trajectory of decline in functional ability as we
By: Chris Parchmann, MS, CSCS, NSCA-CPT What’s the only thing smarter than getting in shape?  Getting up to speed on
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2021 National Senior Games - November 5-18, 2021 461 Days 19 Hours 58 Minutes 43 Seconds