By Andrew Walker, MPH; NSGA Director of Health & Well-Being Older adults often experience ageism—being stereotyped or discriminated against in ways that negatively impact their health and well-being. In recognition of Ageism Awareness Day, the American Society on Aging (ASA) recently shared key findings on the impact of ageism: The Impact of Ageism Financial well-being:

By Andrew Walker, MPH; NSGA Director of Health & Well-Being The American College of Sports Medicine (ACSM) states that neuromuscular training—alongside cardiorespiratory, resistance and flexibility exercise—is essential for maintaining health. A core component of neuromuscular training is balance, which is especially important for both sports performance and falls prevention in senior athletes. Good balance is

By Andrew Walker, MPH; NSGA Director of Health & Well-Being The Senior Games movement celebrates active aging, fosters social connection and empowers older adults by providing opportunities to engage in competitive sports. A key part of our health and well-being goals for the 2025 National Senior Games presented by Humana was to offer activities that

By Andrew Walker, MPH; NSGA Director of Health & Well-Being To compete well at the 2025 National Senior Games presented by Humana, you need to be both physically and mentally prepared. With The Games starting July 24, your foundational training phase should ideally be complete, and you may be aiming for a personal record. But

By Andrew Walker, MPH; NSGA Director of Health & Well-Being Health and well-being resources for athletes and the broader community will be available throughout the 2025 National Senior Games presented by Humana. Key highlights include the Sustained Athlete Fitness Exam (SAFE), Optimal Aging Day in Iowa health exchange, a tai chi skill-building workshop for athletes

By Andrew Walker, MPH; NSGA Director of Health & Well-Being May is Older Americans Month, and this year’s theme, “Flip the Script on Aging,” is the perfect way to describe what happens every time an athlete steps onto the field, track or court at the National Senior Games. Whether you’re sprinting, swimming or volunteering, you

By Andrew Walker, MPH; NSGA Director of Health & Well-Being Something new is coming to the National Senior Games! The Mile for the Ages will debut on Friday, July 25, 2025, at the Iowa State Capitol Grounds as part of the 2025 National Senior Games presented by Humana. This age-friendly, intergenerational event invites athletes, friends,

By Andrew Walker, MPH; NSGA Director of Health & Well-Being With four months to go, there are still opportunities to participate in the nation’s premier celebration of active aging through sports – the National Senior Games. Anyone age 50+ can participate in select Open Sports at the 2025 National Senior Games presented by Humana. The

By Andrew Walker, MPH; NSGA Director of Health & Well-Being Athletes, volunteers, vendors and officials were the heart of the many awe-inspiring moments in Senior Games sports nationwide this past year. Having witnessed the amazing display of talent at Stade de France in Paris during the athletics competition at the last Olympic Games, it is

By Andrew Walker, MPH; NSGA Director of Health & Well-Being The final article of 2024 provided readers with a general overview of how to participate in the National Senior Games through an Open Sport. Our first Health and Well-being article during this Games year shares more guidance in choosing the right competition for you, whether you