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Workout & Training Tips

The National Senior Games partners with the American Council on Exercise (ACE), to support the fitness and sports performance of America’s seniors through education and training.  ACE is an established, nonprofit organization, providing unbiased, quality resources for health and fitness professionals, and the public. 

The ACE/NSGA web portal, is free of charge, and only available through NSGA.com.  Seniors wanting to Step Up Your Game, increase physical activity, get fit, or prepare to compete in The “Games” will find helpful guidance and videos from experts.  Please feel free to share this opportunity with your friends and family.

FITNESS RESOURCES

FITNESS RESOURCES

  • Quick Start
  • Workout Guide Library
  • Exercise Video Library
EXPERT ARTICLES

EXPERT ARTICLES

  • ACE professionals
  • Myriad subjects
FIT FACTS

FIT FACTS

  • Popular health
  • Fitness topics
  • Older Adult Fitness
TOOLS AND CALCULATORS

TOOLS AND CALCULATORS

  • BMI
  • Blood pressure
  • Caloric needs estimator
  • And more.
FITNESS PROGRAMS

FITNESS PROGRAMS

  • “28 Days to a Healthier You”
  • “8-Week 5K Training”
  • “16-Week Marathon Training”
VIDEOS

VIDEOS

  • Fitness workouts
  • Functional fitness tips
  • Routines for time-crunched people
  • Cooking demonstrations
  • And more.

To Step Up Your Game, follow the link below and set up an account and password to give you access. Check it out today! Also, you can even enter your zip code to find an ACE professional near you.

 

Click Here to visit the NSGA/ACE Fitness Portal

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Athlete of the Month
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