ACE Training Tips

Step Up Your Game - Sports Performance Tips

Workout & Training Tips

The National Senior Games partners with the American Council on Exercise (ACE), to support the fitness and sports performance of America’s seniors through education and training. ACE is an established, nonprofit organization, providing unbiased, quality resources for health and fitness professionals, and the public.

The ACE/NSGA web portal, is free of charge, and only available through NSGA.com. Seniors wanting to Step Up Your Game, increase physical activity, get fit, or prepare to compete in The “Games” will find helpful guidance and videos from experts. Please feel free to share this opportunity with your friends and family.

FITNESS RESOURCES

Quick Start
Workout Guide Library
Exercise Video Library

EXPERT ARTICLES

ACE professionals
Myriad subjects

FIT FACTS

Popular health
Fitness topics
Older Adult Fitness

TOOLS AND CALCULATORS

BMI
Blood pressure
Caloric needs estimator
And more.

FITNESS PROGRAMS

“28 Days to a Healthier You”
“8-Week 5K Training”
“16-Week Marathon Training”

VIDEOS

Fitness workouts
Functional fitness tips
Routines for time-crunched people
Cooking demonstrations
And more.

To Step Up Your Game, follow the link below and set up an account and password to give you access. Check it out today! Also, you can even enter your zip code to find an ACE professional near you.