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Great News – And a Reality Check

Hello, friends. I wanted to blog at least once per month, but the holidays always mess with people’s regular schedules and plans, and I was not immune to the season. I’m sure you couldn’t live without me. (OK, maybe it’s just me that can’t live without me!) The Great News part is that I have already achieved one goal. Since January of 2016 my blood work has shown I was prediabetic, and my Doc made...
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“Hey, Eight Eyes!!”

It’s time to do some ‘splaining about why I let myself become overweight and sedentary. In a way, I didn’t have the vision to avoid it. The reason I never got into sports is a medical one; the reason why I never got into regular exercise is environmental and experiential. This blog takes a bit to explain why. When I was a toddler, I rode my little metal “car” into a fire hydrant at the curb in fro...
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Setback (Literally)

TWEAK! Uh Oh… I knew the road might not be straight in this endeavor. Out of the blue, without any clear cause, a sharp back pain manifested in the middle of my spine. I could sit and stand without much discomfort, but when laying down the spasms would come with one wrong move. Tweak! Then, getting up after a sleep brought sharper spasms and stiffness. Tweak! TWEAK! Ugh. The irony of having to sle...
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Racing Thoughts

There’s a long road ahead, but the 1500-meter Power Walk event at the Washington State Senior Games in July represented a major milestone for me as the first athletic competition I’ve been in since my early teens. That first gold medal will always be my favorite. In fact, I might even have it bronzed! (Old joke.) In the week leading up to the event, my mind was racing already wondering how my non-...
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Where to Start?

By: Del Moon Where to start? I should have started blogging when I joined the National Senior Games staff in 2013 as communications and media director. But some baggage came with me that had to be sorted out, and more details will be shared in future entries. But it’s now comfortable to share personal thoughts about helping to raise awareness about the Senior Games Movement…and how my own life rel...
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08 January 2019
Personal Best Featured Athletes
Don Wright, 78, Stillwater, Minnesota Don Wright is literally running for his life. The Minnesota native enjoyed many successful years as an...
08 January 2019
Athlete of the Month
Heide Moebius, 80, Lancaster, Pennsylvania What does your average person think about doing when they turn 80? Heide Moebius is definitely no...
12 December 2018
Athlete of the Month
Joe Dorough, 68, Dardenne Prairie, Missouri   Joe Dorough knows what it feels like to get a second and third chance in life, and he’s making...
11 November 2018
Athlete of the Month
Betsy Hall is like many people who participate in Senior Games–she loves it so much, she is motivated to tell others to get involved and kee...