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It was once believed that exercise was simply a means to an end…to lose weight. But studies have shown that the benefits of staying fit and active go well beyond simple weight loss. Physical activity and regular exercise have proven to decrease the risk of heart disease, and can also decrease your risk of stroke, colon cancer, diabetes and high blood pressure. If the overall health benefits weren’t enough, living an active healthy lifestyle at every age, helps increase energy and even helps increase the overall happiness in your life. Exercise doesn’t have to be boring. It doesn’t have to be the thing you dread doing each day. The key to a successful fitness regime is finding something that you love. Some find running a peaceful escape from a hectic day; others take to cycling to get to work or just for fun; and many use walking groups to catch up with friends and enjoy the night. The NSGA is dedicated to helping all individuals get fit. Our goal is to help you get going and Keep Going! We will be posting fitness programs, articles and tips here on our site. Please check back often to get the latest updates!

Online Resources

 
 
 
20 February 2017
Personal Best Featured Athletes
Running in Style - Ann McGowan, 92, Providence, Rhode Island It’s always good to look your best. For Ann McGowan, it’s essential, eve...
20 February 2017
Personal Best Featured Athletes
Roy Englert, 94, Springfield, Virginia For a man who didn’t start running until after he was 50, Roy Englert has made up for lost time. In...
08 February 2017
News and Events
DALLAS, Texas- By all accounts, attendees to the 2017 National Senior Games Association (NSGA) Annual Conference found a wealth of useful in...
08 February 2017
Athlete of the Month
HUMANA Hero: Ronnie Lakatos, 56, Ft. Lauderdale, Florida Ronnie Lakatos has always promoted physical fitness, both as an individual and thro...