Health & Wellness

The NSGA wants to help you Get Fit and Keep Going! As part of our organizational mission, we want to help you achieve a healthier body, as well as a healthier mind. With help from our partners like Humana and the Humana Well-Being Tour, we hope to introduce you to a wonderful world of health and fitness.

Visit our Education section, where you can learn how to extend your education through classes at the United States Sports Academy. Have you dreamed of working in the sports industry managing events, coaching or simply love to learn, this is your chance to make that dream come true!

Take some time to check out our Nutrition center and learn about great healthy recipes submitted by our athletes or submit a great recipe yourself. Here we will be posting informational articles and tips about ways to increase your energy, feel great and look great through healthy eating habits.

A good Fitness regime is key to a healthier lifestyle at every age. We hope to help you find the ways to get fit that meets your needs, likes and dislikes. In this section we will post exciting new fitness programs, videos and tips to help you make that change. 

Humana, the Presenting Sponsor of the National Senior Games, shares NSGA's commitment to advocate for health and wellness to all seniors through education, fitness and sport. Visit the Humana Well Being page to find helpful and informative articles on a variety of subjects.

As always, we encourage you to check with your doctor before beginning any new fitness or nutrition program!