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Video Library

View exercise videos designed to enhance performance and prevent injuries in seniors who are interested in developing and maintaining foundational fitness.  Each video is introduced by Dr. Becca Jordre,  concisely describing the importance of each exercise and is followed with clear instructions by ACE Master Trainer, Sabrena Jo.  Each of the five exercises are accessible to individuals of varying abilities, enhancing the general fitness of seniors interested in active living.     

 

Click on each of our fitness tips below. Come back for updates.

12 February 2019
Athlete of the Month
Sue Benjamin, 57 Karen Strittmatter, 58 Diane Pevny, 59 Jersey Strong 50+ Softball   It’s hard to imagine any athletes being more excited to...
05 February 2019
Press Releases
Gathering learns and shares about improving Games, promoting health and wellness The National Senior Games Association (NSGA) hosted its 201...
05 February 2019
Personal Best Featured Athletes
Hope Casias, 76, San Antonio, Texas Sports offers the individual many rewards through setting goals, training and competition. It provides e...
30 January 2019
Personal Best Featured Athletes
Ron Gauvin, 60 & Patti Gauvin, 58, Milton, New Hampshire When Ron Gauvin enters an archery competition, it’s quickly noticed that someth...