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Video Library

View exercise videos designed to enhance performance and prevent injuries in seniors who are interested in developing and maintaining foundational fitness.  Each video is introduced by Dr. Becca Jordre,  concisely describing the importance of each exercise and is followed with clear instructions by ACE Master Trainer, Sabrena Jo.  Each of the five exercises are accessible to individuals of varying abilities, enhancing the general fitness of seniors interested in active living.     

 

Click on each of our fitness tips below. Come back for updates.

14 December 2017
Athlete of the Month
Bob Lida, 81, Wichita, Kansas One of the names that appears repeatedly in National Senior Games track & field sprint records is Bob Lida...
21 November 2017
News and Events
Press Releases
Sports tourism industry recognizes excellence in event’s 30 th anniversary year BATON ROUGE, La. (November 28, 2017) -The 2017 National Seni...
09 November 2017
Athlete of the Month
Alice Carroll, 85, Syracuse, New York In a way, Alice Carroll wishes she was one year older. The 85-year-old retired nurse from Syracuse, Ne...
07 November 2017
News and Events
Voted by industry as best of its kind for the fourth time in awards history NSGA is excited to announce that the 2017 National Senior Games ...