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Video Library

View exercise videos designed to enhance performance and prevent injuries in seniors who are interested in developing and maintaining foundational fitness.  Each video is introduced by Dr. Becca Jordre,  concisely describing the importance of each exercise and is followed with clear instructions by ACE Master Trainer, Sabrena Jo.  Each of the five exercises are accessible to individuals of varying abilities, enhancing the general fitness of seniors interested in active living.     

 

Click on each of our fitness tips below. Come back for updates.

09 April 2018
Athlete of the Month
Kamal Chaudhari, 83, Temple Terrace, Florida The game of badminton has been around for more than two thousand years, but it did not gain wor...
13 March 2018
Personal Best Featured Athletes
Cathy Cornell, 62, Bakersfield, California We all have challenges to face. The many senior athletes we have profiled in this program have en...
13 March 2018
Athlete of the Month
Darcy McBride, 66, York, Nebraska Darcy McBride has more than 6,000 blessings to count. The Nebraska native retired from a 28-year physical ...
13 February 2018
News and Events
Press Releases
Every year, the National Senior Games Association (NSGA) hosts an Annual Conference for its Member Games, partners, and vendors.  With the 2...