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Video Library

View exercise videos designed to enhance performance and prevent injuries in seniors who are interested in developing and maintaining foundational fitness.  Each video is introduced by Dr. Becca Jordre,  concisely describing the importance of each exercise and is followed with clear instructions by ACE Master Trainer, Sabrena Jo.  Each of the five exercises are accessible to individuals of varying abilities, enhancing the general fitness of seniors interested in active living.     

 

Click on each of our fitness tips below. Come back for updates.

05 June 2018
Athlete of the Month
Brad Winter, 66, Albuquerque, New Mexico When Brad Winter was a kid, he and his friends liked to use a broomstick to jump up on walls. “My f...
01 June 2018
News and Events
Press Releases
Clearwater, FL - In 2017, The National Senior Games proudly celebrated its 30th Anniversary. As the largest multisport event in the world fo...
09 May 2018
Athlete of the Month
Peggy Birkenbuel, 79, Fairbanks, Alaska When athletes travel to the National Senior Games, they usually fly if the drive is more than a day ...
09 April 2018
Athlete of the Month
Kamal Chaudhari, 83, Temple Terrace, Florida The game of badminton has been around for more than two thousand years, but it did not gain wor...