Menu

Video Library

View exercise videos designed to enhance performance and prevent injuries in seniors who are interested in developing and maintaining foundational fitness.  Each video is introduced by Dr. Becca Jordre,  concisely describing the importance of each exercise and is followed with clear instructions by ACE Master Trainer, Sabrena Jo.  Each of the five exercises are accessible to individuals of varying abilities, enhancing the general fitness of seniors interested in active living.     

 

Click on each of our fitness tips below. Come back for updates.

14 October 2018
Personal Best Featured Athletes
Amy Hicks, 85, Needham, Massachusetts All athletes have aches and injuries that inevitably come with athletic competition, and that is espec...
08 October 2018
Athlete of the Month
David Kucherawy, 66, Washington, Pennsylvania All dog owners enjoy a bond with their pets, but David Kucherawy has a special connection with...
13 September 2018
Athlete of the Month
Bonnie Strang,75, Millsboro Delaware Softball has the second-highest athlete participation of all sports in the National Senior Games. Since...
16 August 2018
Athlete of the Month
Ken Mink, 83, Maryville, Tennessee An often-heard joke among senior athletes after a good performance is, “Too bad you don’t have any colleg...