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Video Library

View exercise videos designed to enhance performance and prevent injuries in seniors who are interested in developing and maintaining foundational fitness.  Each video is introduced by Dr. Becca Jordre,  concisely describing the importance of each exercise and is followed with clear instructions by ACE Master Trainer, Sabrena Jo.  Each of the five exercises are accessible to individuals of varying abilities, enhancing the general fitness of seniors interested in active living.     

 

Click on each of our fitness tips below. Come back for updates.

14 August 2018
Personal Best Tour Blogs
Nearly 300 athletes and friends gathered for the 2018 Idaho Senior Games (ISG) kickoff BBQ held on August 2 nd at scenic Julia Davis Park in...
25 July 2018
Personal Best Featured Athletes
Dick Johnson, 78, Boise, Idaho When pickleball players see Dick Johnson ’ s name on their match bracket, they know they are in for a challen...
25 July 2018
Personal Best Tour Blogs
News and Events
Father and son senior pole vaulters Chuck and Phil Milliman knew they were being honored with two awards, including NSGA Personal Best recog...
10 July 2018
Personal Best Featured Athletes
Chuck Milliman, 85, Phil Milliman, 66, Sequim, Washington As the saying goes, the apple doesn’t fall far from the tree. In Washington state,...