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Video Library

View exercise videos designed to enhance performance and prevent injuries in seniors who are interested in developing and maintaining foundational fitness.  Each video is introduced by Dr. Becca Jordre,  concisely describing the importance of each exercise and is followed with clear instructions by ACE Master Trainer, Sabrena Jo.  Each of the five exercises are accessible to individuals of varying abilities, enhancing the general fitness of seniors interested in active living.     

 

Click on each of our fitness tips below. Come back for updates.

12 December 2018
Athlete of the Month
Joe Dorough, 68, Dardenne Prairie, Missouri   Joe Dorough knows what it feels like to get a second and third chance in life, and he’s making...
11 November 2018
Athlete of the Month
Betsy Hall is like many people who participate in Senior Games–she loves it so much, she is motivated to tell others to get involved and kee...
26 October 2018
Personal Best Tour Blogs
News and Events
Press Releases
FALMOUTH, MA – The National Senior Games Association (NSGA) visited the recent Massachusetts Council on Aging (NCOA) annual conference to ma...
14 October 2018
Personal Best Featured Athletes
Amy Hicks, 85, Needham, Massachusetts All athletes have aches and injuries that inevitably come with athletic competition, and that is espec...